The Glan-Blies cycle path - in 5 stages from Saarland to the Palatinate

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Unique and varied landscapes along the two rivers Blies and Glan characterize the cross-border Glan-Blies cycle path, which winds mainly over flat and traffic-free ground from the Sarreguemines (Saargemünd) in Lorraine in France to Staudernheim in the northern Palatinate. Over 81 miles (131 kilometers), you'll enjoy idyllic river landscapes and say hello to the storks that live here. You will follow in the footsteps of the Romans who once settled here and experience the contemplative atmosphere of the Glantal valley, which inspired Saint Hildegard von Bingen. Countless churches and castles, picturesque old towns and exciting industrial monuments provide cultural variety, while you can challenge yourself in between on a canoe or trolley ride. Our five short stages on the four-star ADFC quality cycle route leave plenty of room to enjoy and explore the beautiful area around the Glan Blies cycle path in peace and quiet.

Large parts of the route run along the remnants of the former Glantalbahn railway, which has been developed into an excellent cycle path and is not only predominantly flat, but also almost traffic-free. This not only makes the route particularly enjoyable but it makes it ideal for occasional cyclists and families with children.

The starting and end point of the ride are both well connected to the railway network, meaning getting to and from the ride shouldn't be a problem. If you'd rather drive, you can take the car to the starting point and pick it up again once you're done with the help of the train. The individual stage destinations do not all have a railway station, however, so if you're intending on cutting the ride short with the intention of taking the train back early, do so in Blieskastel, Homburg or Glan-Münchweiler, in addition to the starting and end points of Sarreguemines (in France) and Bad Sodernheim (in Germany). The towns that make up the various stage destinations are sometimes fairly small and cozy. Therefore, due to their size, consider booking your accommodation in advance.

On The Map

The Stages Of The Glan-Blies Cycle Path

  • Intermediate
    22.8 mi
    9.8 mph
    550 ft
    475 ft
    Intermediate bike ride. Good fitness required. Some portions of the Tour may be unpaved and difficult to ride.

    The first leg of the Glan Blies cycle route starts in France at Sarreguemines station, in German "Saargemünd". Here the Blies flows into the Saar, which gave the city its name. Saargemünd is known for its ceramics industry, whose history you can learn all about in the Keramik-Museum. And otherwise, the small town on the border with the Saarland offers plenty of reasons to stay a little longer before you embark on the bike tour.Today's stage is about 36 kilometers long and initially runs mostly on French soil over flat roads and car-free (railway) bike paths. Most of the cozy places along the way carry the "blies" in their name - an unmistakable sign that you're right.On the way you can expect some highlights. The European Cultural Park near Bliesbruck-Reinheim offers exciting insights into the history of the region and the time when the Romans still lived here. The journey along the Blies through the Bliesgau Biosphere Reserve to Gersheim with its strictly protected orchid area is rather idyllic.Stage is the baroque town of Blieskastel, which has a great old town with picturesque half-timbered houses. Here are some hotels and apartments where you can relax after the tour. From the station Blieskastel-Lautzkirchen you have access to the network of the railway.

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  • Intermediate
    21.3 mi
    8.9 mph
    625 ft
    525 ft
    Intermediate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

    Less track, but more hills and a great mix of sights and idylls - the second stage of the Glan Blies cycle path offers around 34 kilometers of fine cycling pleasure. With a little luck, you might come across some very special inhabitants of the area on the way: storks feel comfortable in the humid landscape of the Blies and raise their offspring here in the summer months.Also on this stage you will follow in the footsteps of the Romans. In Schwarzenacker a whole open-air museum is dedicated to them. Here streets were modeled and entire buildings reconstructed. Various hands-on activities and workshops for young and old invite you to a longer stay.Also, you should plan a little more time for a break in Homburg: the Schlossberg caves, the ruins of Hohenburg and the castle Karlsberg are definitely worth a visit. Then you roll on quiet roads in the direction of stage destination Schönenberg-Kübelberg. On the way you can still strengthen yourself in the fisherman's hut on the idyllic Mohrmühlweier. In Schönenberg-Kübelberg, a visit to the historic beer cellar facilities is a special highlight (contact for inquiries: Kurt Zimmer, Tel .: 06386-5729).The nearest connection to the railway network is at the train station of Bruchmühlbach-Miesau, which is a few kilometers away. Stage two ends at the Camping Park Ohmbachsee, which really offers every cyclist the right accommodation: Here you can camp, spend the night in a cozy camping barrel or stop by at the attached hotel. In the village there are a few more places to stay, but the offer is very manageable, so you should definitely look after an accommodation in advance.

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  • Intermediate
    22.2 mi
    9.4 mph
    400 ft
    625 ft
    Intermediate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

    After a quiet night at the Ohmbachsee, you start well rested into the third stage of the Glan Blies cycle path, where you will get to know the second eponym of the tour: Today you follow the Glan, mostly over the idyllic route of the former Glantalbahn. Mostly flat and mostly without car traffic, the approximately 35 kilometers of this stage are pure enjoyment.You start on the gloriously located railway track bike path, which provides an exciting change already after a short drive. Shortly after the Elschbacher station, the bike path leads through an old railway tunnel. It is over 150 meters long and has more than 100 years under its belt. In winter, up to three meters long icicles can form on the tunnel ceiling, which is why the cycle path is completely enclosed. Light on, sunglasses off - then the tunnel ride is nothing in the way.If you cycle through the green meadows and fields in the direction of Theisbergstegen, it is worthwhile to look attentively left and right. In Theisbergstegen there is a breeding station for storks, which is why the pretty poultry is seen here very often.In Altenglan you have the opportunity to get off the bike and still arrive at the destination. This is where the Glantal Draisine starts. Up to four people including bicycles fit on such a vehicle that you drive yourself while using the rails of the old Glantalbahn, which were obtained on a section of about 40 kilometers.In the contemplative stage destination Ulmet there are very few accommodations, so it is a good idea to book them in advance. The train line is out of service for a long time (which is why you can cycle on it so nicely) and it is relatively complicated to continue from there by public transport.

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  • Intermediate
    17.8 mi
    10.2 mph
    500 ft
    625 ft
    Intermediate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

    Idyllic views of the Glan, which always accompany the route, exciting testimonies of industrial culture and magnificent churches and castles - the short fourth stage of the Glan Blies cycle path offers all sorts of entertaining break stations where you can get to know the history of this beautiful area.After only a few kilometers you can look at a real rarity. The old oil mill in Saint Julian is one of the last of its kind and still fully functional, even if oil is only produced here during the demonstrations. You can look at the heritage-protected certificate of industrial culture from the outside, which is possible at any time. If you want to discover your inner life and want to experience a performance, you need to register in advance - it's worth it, because the mill is considered a miracle of old mill art.Later, you will cycle along the bike path along the Glan - the route is initially slightly sloping, so you can get ahead without much effort. In Offenbach worth a short trip to the impressive Protestant parish church. A little later, in Lauterecken, you can see the elaborately restored area around the old Veldenzschloss and of course the castle itself. If you want to delve deeper into the history of the castle and city, you can take a sightseeing tour with you, but you to agree in advance. Information can be found here:ührungen%20in%20der%20Stadt%20Lauterecken.After Lauterecken, a few small hills bring some variety into play before you reach the stage destination in Meisenheim. We can highly recommend a visit to the historic old town along with a well-preserved medieval city wall. Especially exciting and a highlight for young and old is an evening night watchman tour of the city.In Meisenheim there are all sorts of apartments and even one of the ADFC certified as a particularly cyclist-friendly bed + bike hotel, the Meisenheimer Hof (information: Meisenheim has no train connection. The nearest train station is in Bad Sobernheim and can be reached by bus.

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  • Easy
    8.68 mi
    10.7 mph
    175 ft
    250 ft
    Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

    The short fifth and last stage on the Glan Blies cycle path changes the character of the tour as soon as you leave the beautiful old town of Meisenheim. From here on, you will still follow the course of the Glan, which is now lined with the beautiful landscape of the Nahe wine region.In Odernheim you can follow in the footsteps of the nun, poet and scholar Hildegard von Bingen, who lived, worked and enjoyed great popularity here in the 12th century. Even today, many researchers are concerned with the work of the "saints", on whose tracks you can go if you take a little trip to the ruins of the monastery on the Disibodenberg. Today, only the foundations testify to the once imposing dimensions of the complex. On the "meditation path" texts from the psalms of St. Hildegard create a contemplative mood, while in the museum of the Scivias Foundation you can marvel at treasures from Roman, Roman and Gothic times.After this contemplative stop, it is not far to the mouth of the Glan in the near. Here in the resort of Staudernheim ends the Glan Blies cycle path. We recommend you on the following Naheradweg still a few miles further to go to Bad Sobernheim. For a visit to the city with its sights worthwhile, on the other hand, you have access to the network of the train, so you can easily travel from here home or to the starting point of the tour to Sarreguemines.

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Collection Stats

  • Tours
  • Distance
    92.8 mi
  • Duration
    09:39 h
  • Elevation
    2,250 ft2,450 ft

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