Running Collection by Bryan | Exploro Ergo Sum
Running with the giants – Alta Via 1 in the Aosta Valley
7 routes
41:04
193km
14,370m
The route runs from Donnas in the east to Courmayeur in the west. Although it’s normally divided into 17 stages, I’ve divided it into seven in this Collection because the Alta Via is perfect for trail running – meaning you can experience both hiking and running in the mountains.
You'll need a good level of fitness to tackle this route. Some stages are long and demanding, and you'll be running on alpine terrain at altitudes constantly in excess of 2,000 metres (6,500 ft). A good pair of trail running shoes is essential given the technical sections. I strongly recommend wearing warm, waterproof layers to cope with the frequent changes in mountain weather.
This experience allows you to discover environments of great natural wealth. It immerses you in the strong identity of the Walser people, a community preserving age-old traditions handed down from generation to generation. Magnificent hamlets reveal Alpine architecture that has remained intact over time.
The Alta Via features steep ascents to scenic high mountain passes, such as the Col de Malatrà, and descents into beautiful valleys, such as the Valtournenche. However, the highlight of the entire route is the breathtaking view of the 'Giants', the mountains exceeding 4,000 metres (13,000 ft) that surround the valley.
The best time to undertake this route is from the end of June to mid-September when the huts are open and the days are longer. Since each stage begins and ends in a refuge or villages on the valley floor, it’s essential to book all overnight stays well in advance. During each day you’ll encounter at least one refuge for a pitstop or lunch. If you prefer to travel more independently, you can also camp. Please note that wild camping is prohibited below an altitude of 2,500 metres (8,000 ft).
To reach Donnas, you can take a train from Turin or Milan. To return from Courmayeur, you can take a bus to Aosta and from there a direct train to Turin. Because many stages end in the valley, you can choose to run only part of the route and then return to your starting point using local transport.
Lace-up your shoes and get ready to run the mountain. Enjoy your walk!
If you want to explore the Alta Via 1 by walking, find out more here: komoot.com/collection/1650569.
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Alta Via della Valle d'Aosta 1
191km
14,470m
13,580m
Last updated: November 8, 2024
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Activities
20.1km
05:25
2,480m
590m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
38.3km
07:54
2,420m
3,260m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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26.9km
06:05
2,530m
1,370m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
29.8km
07:10
2,250m
2,150m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
32.4km
06:50
2,560m
2,790m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
25.1km
04:29
1,550m
1,430m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
19.9km
03:09
590m
1,920m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
Collection Stats
Activities
7
Distance
193 km
Duration
41:04 h
Elevation
14,370 m
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