About Christian Langenbeck
3,769 km
169:15 h
Recent Activity
A perfect day on the bike. Good weather, great roads in Bergisch, hardly any stress with cars, good coffee and delicious cake in Cologne. Come home happy in the evening with the beauty of exhaustion.
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21 hours in the saddle, 25 hours elapsed time, ended up 37 hours without sleep.
531 km and almost 13,000 kcal energy expenditure.
I overpaced the first 200 km very optimistically, because I thought I would be able to do around 180 W permanently. Later paid dearly for it. Added to this was the night-time
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Night drive and route test for the upcoming trip to Rostock.
Departure at 10:30 p.m. in Bochum and then drive six hours on empty roads in East Westphalia to Minden to take the first best train back there.
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I can't remember ever being overtaken so closely and completely ruthlessly in one day as on this day in Sauerland. Is that normal there? I mean, everyone should have a metric folding rule of a good two meters in length, or am I wrong?
Of course, the scenery is fantastic, but as far as the mentality on
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With the racing bike through the Münsterland with breaks in Schwege, Nordkirchen and Werne.
Münsterland is when you drive around a curve and then have to change the chainring because the wind has turned.
There is only one situation where the Münsterländer is free and happy and that is when he has the thickest
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The southern part of this exit is highly recommended for imitation. From Dahlhausen to the Grugatstrasse it's just a dream. But beware: there are altitude meters and technically demanding passages, even if most of them are on asphalt. You can safely skip the northern part from the Grugatstrasse.
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