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About ☘️ Werner

In der Regel versuche ich 5x in der Woche Sport zu machen. Das Standard-Programm ist 2x Joggen, 2x Radfahren und 1x Schwimmen. Wenn das Wetter zu schlecht ist, greift als Fallback immer das Ergometer, das ich mir 2016 gekauft habe. Das ist nicht besonders spannend, aber gerade in der Winterzeit gibt es dadurch keine wochenlangen Auszeiten mehr. Wandern ist in aller Regel die Zugabe am Wochenende.

Distance travelled

4,635 mi

Time in motion

677:37 h

Recent Activity
  1. ☘️ Werner went running.

    3 days ago

    Stadtparkrunde

    00:40
    4.60 mi
    6.9 mph
    100 ft
    75 ft
    S+S 👣👣, HARDL🔴 and 19 others like this.
    1. CyklistCR11🚲

      But you're on the road quickly, great 👍👍

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      • 3 days ago

  2. ☘️ Werner went for a bike ride.

    August 2, 2022

    01:05
    13.0 mi
    12.1 mph
    250 ft
    225 ft
  3. ☘️ Werner went for a bike ride.

    August 2, 2022

    01:08
    13.0 mi
    11.5 mph
    225 ft
    225 ft
    1. ☘️ Werner

      Went to the company to say goodbye to a longtime colleague.

      translated byView Original
      • August 2, 2022

  4. ☘️ Werner went running.

    July 27, 2022

    00:40
    4.52 mi
    6.8 mph
    75 ft
    75 ft
    CyklistCR11🚲, S+S 👣👣 and 16 others like this.
    1. G+J Körbe

      @☘️ Werner 👍7,27 and the 11 - your classic.

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      • July 27, 2022

  5. ☘️ Werner went cycling.

    July 24, 2022

    CyklistCR11🚲, Maria 🌻 and 41 others like this.
    1. ☘️ Werner

      That was very difficult today in the heat (33°C) and cost a lot of sweat. After I liked it so much in the area last week, I was in the area again relatively spontaneously today - a little further south and west. After Steinbach I had nothing more to drink. I should have taken water from the well in Ammerndorf

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      • July 24, 2022

  6. ☘️ Werner went for a bike ride.

    July 23, 2022

    01:04
    9.84 mi
    9.2 mph
    125 ft
    100 ft
    S+S 👣👣, Noscha and 20 others like this.
    1. ☘️ Werner

      Next weekend is bard meeting. So get a program booklet. I found out that the Tourist Information in the Kunsthaus no longer exists. Now only at the main market - but there it was already closed from 2 p.m. For tourists arriving at the main train station, this is a disaster.

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      • July 23, 2022

  7. ☘️ Werner went for a bike ride.

    July 20, 2022

    00:37
    6.84 mi
    11.0 mph
    125 ft
    125 ft
    1. ☘️ Werner

      At 36°C by bike to the dentist. Feels like blowing a hot air gun in your face.

      translated byView Original
      • July 20, 2022

  8. ☘️ Werner went running.

    July 18, 2022

    00:40
    4.54 mi
    6.8 mph
    75 ft
    75 ft
    〽️Markus, S+S 👣👣 and 18 others like this.
    1. 〽️Markus

      @☘️ Werner madness at over 32* Celsius 🙈

      translated byView Original
      • July 18, 2022

  9. CyklistCR11🚲, jrg5308 and 36 others like this.
    1. ☘️ Werner

      Very nice round over many small villages and roads in the south of Fürth. Also, no gravel roads today. In fact, there were some places I've never driven through. I was excited.

      

      The whole route in detail: Fürth - Stein - Bertelsdorf - Eckershof - Nemsdorf - Hengdorf - Regelsbach - Leitelshof - Defersdorf

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      • July 17, 2022

  10. ☘️ Werner went for a bike ride.

    July 15, 2022

    1. ☘️ Werner

      Friday swimming brought forward to Thursday due to the weather so that I can do another bike ride today.

      

      During the last, very short cycling activities, I still had enormous condition problems, especially when cycling - after the corona infection. My Garmin watch recommended more than 24 hours of rest

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      • July 15, 2022

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