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Friedhelm Nölle

Mallorca-Sprinter
Team Rynkeby 100 Germany

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went cycling

a day ago

Urdenbach - Kloster Langwaden

Time

4h14m

Distance

67.3km

Speed

15.9km/h

Ascent

270m

Descent

270m

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went cycling

June 14, 2026

Ratingen - Schloss Lüntenbeck

Time

2h55m

Distance

55.6km

Speed

19.1km/h

Ascent

610m

Descent

610m

went cycling

June 7, 2026

Team Rynkeby - Training Nord - Sonntag

Time

4h40m

Distance

82.6km

Speed

17.7km/h

Ascent

450m

Descent

450m

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went cycling

June 6, 2026

Team Rynkeby - Training Nord - Samstag

Time

6h30m

Distance

101km

Speed

15.6km/h

Ascent

630m

Descent

630m

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went cycling

June 5, 2026

Team Rynkeby - Training Nord - Freitag

Time

4h13m

Distance

77.2km

Speed

18.3km/h

Ascent

340m

Descent

340m

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went cycling

May 25, 2026

Ratingen - Café Kännchen

Die Tour von Ratingen zum Café Kännchen (97 km, 1.230 hm) hat sich absolut gelohnt. Die Location ist urig und gemütlich, der Service schnell und freundlich – und der Kuchen einfach richtig lecker. Ein klasse Zwischenstopp, den ich nur empfehlen kann.

Time

6h18m

Distance

97.0km

Speed

15.4km/h

Ascent

1,230m

Descent

1,240m

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