Frank W

Frank W went cycling

August 12, 2026 at 09:01

Rennradtour > Nippes > Lindlar > CGN fullgaz > Rhein Pano

Time

5h19m

Distance

110km

Speed

25.4km/h

Ascent

940m

Descent

920m

Map data © OpenStreetMap contributors

Michael, Freischwimmer, and others like this.

Frank W went cycling

August 10, 2026 at 08:24

Rennradtour > Col's de Cologne

Time

3h43m

Distance

70.9km

Speed

20.9km/h

Ascent

1,040m

Descent

1,050m

Thomas, M.M. Racing😎, and others like this.

Frank W went cycling

August 8, 2026 at 08:34

Rennradtour > Oberbergisches Land > Blockhaus

Time

6h36m

Distance

118km

Speed

22.6km/h

Ascent

1,330m

Descent

1,330m

Uwe W., M.M. Racing😎, and others like this.

Frank W went cycling

August 5, 2026 at 08:31

Rennradtour > Oberbergisches Land > Siegtal > Rhein Sieg Toscana

Time

5h17m

Distance

106km

Speed

23.0km/h

Ascent

1,010m

Descent

1,010m

Alex, PapaTom, and others like this.

August 7, 2026

I wanted to retrace an older "Rhein-Sieg-Toskana" tour (starting in Lohmar) of yours yesterday, but unfortunately something came up.
Coming soon...

Showing Translation

Frank W went cycling

August 3, 2026 at 08:29

Rennradtour > Heckberg > Col's de Cologne

Time

3h25m

Distance

65.3km

Speed

21.5km/h

Ascent

930m

Descent

930m

chilifish, Andreas Steinmeyer, and others like this.

Frank W went cycling

August 1, 2026 at 08:59

Rennradtour > Hartenfelser Höhe Energy Lab > Gierenderhöhe > Bergankunft Windhagen

Time

5h19m

Distance

103km

Speed

22.5km/h

Ascent

1,270m

Descent

1,290m

M.M. Racing😎, Horst, and others like this.

Frank W went mountain biking

July 30, 2026 at 08:02

Cross Country Tour > Siebengebirge > free solo > 35°

Time

3h27m

Distance

39.1km

Speed

14.5km/h

Ascent

1,000m

Descent

1,050m

PapaTom, Andreas Steinmeyer, and others like this.

Frank W went cycling

July 28, 2026 at 09:01

Rennradtour > Vulkaneifel > Nürburgring > Roadbikers Paradies

Time

5h10m

Distance

106km

Speed

23.4km/h

Ascent

1,070m

Descent

1,070m

PapaTom, Uwe W., and others like this.

Frank W went cycling

July 25, 2026 at 10:35

Rennradtour > Schöneberg > Königsfeld > Bergankunft Rossberg

Time

4h16m

Distance

74.5km

Speed

20.2km/h

Ascent

1,150m

Descent

1,140m

Uwe W., M.M. Racing😎, and others like this.

Frank W went mountain biking

July 23, 2026 at 13:07

Cross Country Tour > Hometrail fullgaz

Time

2h04m

Distance

35.7km

Speed

18.2km/h

Ascent

460m

Descent

460m

Map data © OpenStreetMap contributors

Ahmet, chilifish, and others like this.

Frank W went cycling

July 21, 2026 at 11:14

Rennradtour > In die verbotene Stadt

Time

3h05m

Distance

73.8km

Speed

25.5km/h

Ascent

190m

Descent

190m

chilifish, Andreas Steinmeyer, and others like this.

Frank W went cycling

July 20, 2026 at 09:37

Rennradtour > Oberbergische Shorty

Time

3h11m

Distance

59.7km

Speed

22.4km/h

Ascent

800m

Descent

800m

chilifish, FF, and others like this.

Frank W went cycling

July 16, 2026 at 06:45

Rennradtour > kleines Berg Training > Rhein Sieg Toscana

Time

4h14m

Distance

79.9km

Speed

21.5km/h

Ascent

1,060m

Descent

1,060m

Michael, Andreas Steinmeyer, and others like this.

Frank W went cycling

July 15, 2026 at 07:27

Rennradtour > kleines Berg Training im Oberbergischen Land

Time

4h39m

Distance

81.8km

Speed

21.9km/h

Ascent

1,050m

Descent

1,050m

M.M. Racing😎, Michael, and others like this.

Frank W went cycling

July 12, 2026 at 06:12

Rennradtour > Rhein Sieg Toscana > Roadbikers Paradies

Time

5h38m

Distance

110km

Speed

22.8km/h

Ascent

1,290m

Descent

1,310m

Uwe W., Dirkesss, and others like this.