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Albino DSJ_🥾🏃🏻‍♂️‍➡️🚴🏻‍♂️

J’ai troqué mes responsabilités professionnelles pour pouvoir me consacrer à un mode de vie axé sur le sport et le bien-être. Désormais, vélo, VTT, course à pied et randonnée font partie intégrante de mes journées. Après des années à diriger et à encadrer, je profite d'une liberté d'esprit retrouvée, me permettant d'explorer de nouvelles « pistes », aussi bien sur le « bitume », les « sentiers » que dans la vie ! 🚶🏻‍♂️🏃‍♂️🚴

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and went cycling

a day ago

Atividade

Time

3h40m

Distance

58.0km

Speed

18.1km/h

Ascent

600m

Descent

610m
Map data © OpenStreetMap contributors

, , and others like this.

about an hour ago

Very easy route.

Showing Translation

and went mountain biking

a day ago

🚴🏻‍♂️Pombal…até 👉Louriçal👉Soure👉Pombal

Time

3h44m

Distance

58.2km

Speed

18.4km/h

Ascent

480m

Descent

480m

, , and others like this.

about 21 hours ago

Very good 👍💪

Showing Translation

went mountain biking

2 days ago

🚴🏻‍♂️Aller👉Retour, até a #Roussa

Time

1h48m

Distance

17.8km

Speed

16.4km/h

Ascent

180m

Descent

180m

, , and others like this.

2 days ago

My dear, I already realized you are around.

I am on vacation in Spain

I'll be back next Monday.

Stay well and happy cycling!

Showing Translation

went for a hike

2 days ago

🐈😻Activité…chats des rues

Tournée pour nourrir chats

Time

1h12m

Distance

2.65km

Speed

3.4km/h

Ascent

10m

Descent

20m

, , and others like this.

went running

2 days ago

🏃🏻‍♂️‍➡️Run (courte distance !)

Time

0h43m

Distance

6.16km

Pace

6:51/km

Ascent

70m

Descent

70m

, , and others like this.

went for a hike

3 days ago

🚶🏻‍➡️🫣#Pombal👉👉👉Petit tour pour nourrir les Chats des rues !

Time

1h25m

Distance

3.01km

Speed

3.5km/h

Ascent

20m

Descent

20m

, , and others like this.

2 days ago

Wow that's mu favorite flower. That descent must have felt incredible. Did you discover any hidden spots along the route that you’d recommend? 

went mountain biking

7 days ago

🚴‍♂️ VTT_🥵

Time

1h15m

Distance

22.4km

Speed

19.0km/h

Ascent

170m

Descent

170m

, , and others like this.

went running

7 days ago

🏃🏻‍♂️‍➡️Run nature (préservons-la !)🥺

https://www.fontainebleau.fr/cadre-de-vie/fontainebleau-en-transition/natura-2000-982.html

Time

1h18m

Distance

12.0km

Pace

6:26/km

Ascent

60m

Descent

60m

, , and others like this.

went running

July 12, 2026

🏃🏻‍♂️‍➡️MiniRun_avec Lulu à vélo 🚴‍♂️🥰

Petit tour dominicale à la fraîche avec Lucas… fatigue vite 😉

Time

0h48m

Distance

6.77km

Pace

6:59/km

Ascent

140m

Descent

140m

, , and others like this.

went mountain biking

July 10, 2026

🚴🏼‍♀️VTT Enfin j’ai récupéré mon SCOTT SPARK

Time

1h41m

Distance

27.0km

Speed

18.6km/h

Ascent

110m

Descent

180m

, , and others like this.

July 10, 2026

Optimal. Much better for the knees! Good ride.

Showing Translation

went running

July 10, 2026

🏃🏻‍♂️‍➡️Run matinal 👉20 degrés et 73% humi👌

Time

1h07m

Distance

9.93km

Pace

6:40/km

Ascent

150m

Descent

150m

, , and others like this.

went mountain biking

July 8, 2026

🚴🏼‍♀️VTT👉De Champs-sur-Marne à Collégien

Time

2h10m

Distance

30.5km

Speed

15.7km/h

Ascent

150m

Descent

150m

, , and others like this.

July 8, 2026

Not too hot !

Good luck and have a nice evening in the cool, of course 😊

Showing Translation

went running

July 8, 2026

🏃🏻‍♂️‍➡️Run fraîcheur 👉

Time

0h56m

Distance

8.61km

Pace

6:28/km

Ascent

60m

Descent

60m

, , and others like this.

went running

July 7, 2026

🏃🏻‍♂️‍➡️Cours, cours….déjà chaud🥺

Time

0h49m

Distance

7.99km

Pace

6:06/km

Ascent

50m

Descent

50m
Map data © OpenStreetMap contributors

, , and others like this.

went mountain biking

July 6, 2026

🚴🏼‍♀️VTT - jusqu’à Bussy-St-George

Les “bébés” oies 🪿 sont maintenant Adultes

Time

2h18m

Distance

35.1km

Speed

16.4km/h

Ascent

200m

Descent

200m

, , and others like this.

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