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Albino DSJ_🥾🏃🏻‍♂️‍➡️🚴🏻‍♂️

J’ai troqué mes responsabilités professionnelles pour pouvoir me consacrer à un mode de vie axé sur le sport et le bien-être. Désormais, vélo, VTT, course à pied et randonnée font partie intégrante de mes journées. Après des années à diriger et à encadrer, je profite d'une liberté d'esprit retrouvée, me permettant d'explorer de nouvelles « pistes », aussi bien sur le « bitume », les « sentiers » que dans la vie ! 🚶🏻‍♂️🏃‍♂️🚴

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Timeline

went running

October 19, 2026 at 07:52

🏃🏻‍♂️‍➡️Course >brouillard 🌫️😶‍🌫️

Time

1h02m

Distance

9.21km

Pace

6:41/km

Ascent

50m

Descent

50m

, , and others like this.

went running

October 18, 2026 at 07:36

🏃🏻‍♂️‍➡️Course à pied 🦶🍂😀

Time

1h16m

Distance

12.1km

Pace

6:15/km

Ascent

90m

Descent

90m

, , and others like this.

went running

October 17, 2026 at 07:47

🏃🏻‍♂️‍➡️Course matinale 🍂

Time

1h09m

Distance

11.1km

Pace

6:11/km

Ascent

100m

Descent

100m

, , and others like this.

went running

October 16, 2026 at 06:56

🏃🏻‍♂️‍➡️Course matinale 🍀

Time

1h01m

Distance

9.57km

Pace

6:22/km

Ascent

70m

Descent

80m

, , and others like this.

went running

October 15, 2026 at 06:31

🏃🏻‍♂️‍➡️-Course Matinale 🌱

Time

1h00m

Distance

8.39km

Pace

7:05/km

Ascent

60m

Descent

60m

, , and others like this.

went running

October 13, 2026 at 06:16

🏃🏻‍♂️‍➡️Course matinale 🐾

Time

1h14m

Distance

10.2km

Pace

7:14/km

Ascent

50m

Descent

60m

, , and others like this.

went running

October 12, 2026 at 05:55

🏃🏻‍♂️‍➡️Course matinale, 🐾belle fraîcheur 😉

Time

1h08m

Distance

10.2km

Pace

6:36/km

Ascent

50m

Descent

50m

, , and others like this.

went running

October 11, 2026 at 15:10

🏃🏻‍♂️‍➡️Course en fin d’aprem…retour maison 😉

Time

1h08m

Distance

10.8km

Pace

6:18/km

Ascent

70m

Descent

70m

, , and others like this.

October 11, 2026

The return started well 👍💪

Showing Translation

went running

October 10, 2026 at 06:32

🏃🏻‍♂️‍➡️Run matinal…bye-bye Pombal

Au revoir Pombal>rendez-vous fin novembre

Meia-Maratona Cidade de Pombal Full Protein realiza-se a 29 de novembro de 2026, com início às 10h00

https://www.google.com/url?opi=89978449&q=https://lap2go.com/fr/event/mm-pombal-2026&sa=U&sqi=2&ved=2ahUKEwjNj73J_q6XAxVlQVcBHaPEFv4QFnoECAkQAQ&usg=AOvVaw3bTOfrVAyKks-6IF-sM_rT

Time

1h12m

Distance

10.4km

Pace

6:53/km

Ascent

60m

Descent

60m

, , and others like this.

October 10, 2026

A beautiful tour 😍👍 have a nice weekend 🌞😎

Showing Translation

went for a hike

October 9, 2026 at 09:25

🚶🏻‍➡️Randon…à travers ville

Time

0h57m

Distance

3.15km

Speed

5.5km/h

Ascent

20m

Descent

20m

, , and others like this.

went mountain biking

October 8, 2026 at 14:42

🚴🏻‍♂️VTT _ Pombal > Thermes da Azanha > Rizières d’Alqueidão

Time

3h54m

Distance

58.4km

Speed

16.6km/h

Ascent

580m

Descent

570m

, , and others like this.

went gravel riding

October 8, 2026 at 14:30

🚴🏻‍♂️VTT ->Pré/Pombal > Thermes da Azanha > Rizières d’Alqueidão

Time

0h11m

Distance

2.68km

Speed

15.7km/h

Ascent

10m

Descent

10m
Map data © OpenStreetMap contributors

, , and others like this.

went mountain biking

October 8, 2026 at 11:09

🚴🏻‍♂️Tour/Test-sentiers accidentés, pour vérifier nouveaux pneus 🛞

Time

0h45m

Distance

7.72km

Speed

11.8km/h

Ascent

140m

Descent

130m

, , and others like this.

went running

October 8, 2026 at 07:37

🏃🏻‍♂️‍➡️Course, où est le Soleil 🌞 ce matin ?

Time

1h04m

Distance

10.4km

Pace

6:07/km

Ascent

30m

Descent

30m

, , and others like this.

went running

October 7, 2026 at 07:27

🏃🏻‍♂️‍➡️Course, avec ascension jusqu’au Château 🏰

Et Santo Amaro ⛪️

Time

1h13m

Distance

10.4km

Pace

6:53/km

Ascent

100m

Descent

100m

, , and others like this.

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