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macpek

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went running

August 14, 2021

Wetter Trails

Time

2h50m

Distance

22.2km

Pace

7:39/km

Ascent

750m

Descent

760m

, , and others like this.

and others went running

August 1, 2021

4elements Marathon

Time

6h28m

Distance

43.2km

Pace

8:59/km

Ascent

1,140m

Descent

1,160m

, , and others like this.

August 1, 2021

with Andi, Frank, Hans and Markus on the occasion of Markus 444th marathons the four elements water (dam), earth (quarry), fire (blacksmith's), air (windmill) and beer (beer) expired

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went for a hike

January 22, 2021

Flachsteich-Ehrenmal-Shettyhof

Time

1h01m

Distance

4.16km

Speed

4.1km/h

Ascent

120m

Descent

130m

, , and others like this.

went running

January 21, 2021

Voerde-Flachsteich-Runde

Time

1h03m

Distance

10.6km

Pace

5:48/km

Ascent

520m

Descent

480m

and like this.

went running

January 10, 2021

Herdecker Rundweg

Time

3h15m

Distance

28.0km

Pace

6:41/km

Ascent

1,400m

Descent

1,390m

and like this.

and went running

January 9, 2021

Sight Running Wuppertal

Time

1h24m

Distance

11.6km

Pace

5:54/km

Ascent

600m

Descent

600m

, and like this.

January 10, 2021

You skipped the hardt. Up on the mountain.

Is nice to run there. With greenhouses. 😉

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went for a hike

January 8, 2021

Historischer Erzbergbau am Bilsteiner Berg

Time

1h41m

Distance

6.56km

Speed

3.9km/h

Ascent

160m

Descent

190m

, and like this.

January 8, 2021

Looks super nice

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went for a hike

December 29, 2020

Halde Hoheward

Time

1h00m

Distance

4.25km

Speed

4.3km/h

Ascent

170m

Descent

160m

, and like this.

went running

December 28, 2020

Zuckerspiel

Time

2h30m

Distance

21.4km

Pace

6:37/km

Ascent

1,300m

Descent

1,260m

, and like this.

and others went running

December 20, 2020

Laufrunde um Meininghausen

Time

1h42m

Distance

14.0km

Pace

6:48/km

Ascent

260m

Descent

260m

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