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Andi

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and others went running

August 1, 2021

4elements Marathon

Time

6h28m

Distance

43.2km

Pace

8:59/km

Ascent

1,140m

Descent

1,160m

, , and others like this.

August 1, 2021

with Andi, Frank, Hans and Markus on the occasion of Markus 444th marathons the four elements water (dam), earth (quarry), fire (blacksmith's), air (windmill) and beer (beer) expired

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and went running

December 11, 2020

Sight Running Hagen

Time

1h42m

Distance

13.4km

Pace

6:11/km

Ascent

670m

Descent

650m

, and like this.

December 14, 2020

In Eilpe, normal access to the "Am Stockey" railway underpass is closed. We climbed down the short, steep embankment, not entirely harmless in the wet.

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and went running

August 13, 2020

Große Hasper Talsperrenrunde

Time

1h49m

Distance

15.8km

Pace

5:53/km

Ascent

790m

Descent

790m

likes this.

August 13, 2020

Not bad, of course I mean the name of the village at the turning point. 😂

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and others went running

August 6, 2020

Landringhausentrail

Time

1h18m

Distance

10.1km

Pace

5:52/km

Ascent

330m

Descent

340m

and like this.

and others went running

July 23, 2020

Wasserschloss-Ruhrauen-Runde

Time

1h12m

Distance

9.68km

Pace

6:08/km

Ascent

100m

Descent

100m

and others went running

June 14, 2020

BaldeneySteig

Time

2h55m

Distance

25.1km

Pace

6:25/km

Ascent

1,350m

Descent

1,340m

likes this.

and went running

May 17, 2020

Rund um Voerde-Nord

Time

1h45m

Distance

17.8km

Pace

5:48/km

Ascent

890m

Descent

880m

went for a hike

December 23, 2019

Beyenburger Stausee – Beyenburg Runde von Ennepetal

Time

1h14m

Distance

6.80km

Speed

5.5km/h

Ascent

170m

Descent

180m