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Frank Praefke

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Recent Activity

went running.

about 10 hours ago

Run

Time

0h42m

Distance

7.08km

Pace

5:55/km

Ascent

80m

Descent

110m

went running.

about 12 hours ago

Run

Time

1h17m

Distance

10.9km

Pace

7:02/km

Ascent

160m

Descent

150m

went for a hike.

a day ago

Hike

Time

3h13m

Distance

11.8km

Speed

3.8km/h

Ascent

230m

Descent

230m

went running.

a day ago

Run

Time

3h39m

Distance

30.1km

Pace

6:59/km

Ascent

240m

Descent

240m

went for a hike.

4 days ago

Hike

Time

1h05m

Distance

5.51km

Speed

5.1km/h

Ascent

40m

Descent

0m

went running.

5 days ago

Run

Time

1h21m

Distance

10.9km

Pace

7:19/km

Ascent

130m

Descent

130m

went for a hike.

6 days ago

Hike

Time

4h28m

Distance

19.2km

Speed

4.3km/h

Ascent

310m

Descent

330m

went for a hike.

7 days ago

Hike

Time

0h51m

Distance

4.72km

Speed

33.0km/h

Ascent

30m

Descent

10m

went running.

April 4, 2026

Run

Time

3h51m

Distance

32.1km

Pace

7:11/km

Ascent

250m

Descent

240m

went for a hike.

April 3, 2026

Hike

Time

7h23m

Distance

20.3km

Speed

3.9km/h

Ascent

780m

Descent

710m
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