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Frank Praefke

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went running

September 6, 2026 at 08:14

Laufen

Time

1h20m

Distance

10.2km

Pace

7:33/km

Ascent

110m

Descent

110m

went running

September 1, 2026 at 15:56

Laufen

Time

1h22m

Distance

4.21km

Pace

7:12/km

Ascent

70m

Descent

50m

went running

August 29, 2026 at 06:03

Laufen

Time

3h03m

Distance

24.2km

Pace

7:23/km

Ascent

250m

Descent

260m

went running

August 25, 2026 at 14:57

Laufen

Time

2h30m

Distance

20.0km

Pace

6:21/km

Ascent

270m

Descent

260m

went running

August 16, 2026 at 08:46

Laufen

Time

0h33m

Distance

4.57km

Pace

7:08/km

Ascent

70m

Descent

70m

went running

August 11, 2026 at 17:26

Laufen

Time

0h00m

Distance

4m

Pace

16:40/km

went running

August 9, 2026 at 08:16

Laufen

Time

1h09m

Distance

10.4km

Pace

5:58/km

Ascent

90m

Descent

90m

went running

August 2, 2026 at 08:05

Laufen

Time

1h41m

Distance

14.6km

Pace

6:45/km

Ascent

140m

Descent

110m

went running

July 28, 2026 at 16:06

Laufen

Time

1h21m

Distance

10.7km

Pace

7:34/km

Ascent

180m

Descent

180m

went running

July 26, 2026 at 08:04

Laufen

Time

1h31m

Distance

12.0km

Pace

7:34/km

Ascent

170m

Descent

170m

went running

July 25, 2026 at 06:06

Laufen

Time

2h42m

Distance

24.1km

Pace

6:41/km

Ascent

130m

Descent

130m

went running

July 21, 2026 at 16:09

Laufen

Time

1h12m

Distance

10.7km

Pace

6:44/km

Ascent

110m

Descent

110m

went for a hike

July 19, 2026 at 13:09

Wandern

Time

2h19m

Distance

2.69km

Speed

3.7km/h

Ascent

50m

Descent

50m

went running

July 19, 2026 at 07:44

Laufen

Time

1h23m

Distance

10.1km

Pace

6:19/km

Ascent

80m

Descent

90m

went running

July 18, 2026 at 06:03

Laufen

Time

2h53m

Distance

23.2km

Pace

7:10/km

Ascent

200m

Descent

210m
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