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Frank Praefke

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Timeline

Frank Praefke went running

May 19, 2026

Run

Time

3h06m

Distance

25.5km

Pace

6:38/km

Ascent

340m

Descent

340m

Map data © OpenStreetMap contributors

Frank Praefke went running

May 17, 2026

Run

Time

3h04m

Distance

24.3km

Pace

6:44/km

Ascent

290m

Descent

300m

Map data © OpenStreetMap contributors

Frank Praefke went running

May 14, 2026

Run

Time

1h28m

Distance

15.1km

Pace

5:48/km

Ascent

60m

Descent

60m

Map data © OpenStreetMap contributors

Frank Praefke went running

May 12, 2026

Run

Time

3h01m

Distance

25.4km

Pace

6:38/km

Ascent

310m

Descent

310m

Map data © OpenStreetMap contributors

Frank Praefke went running

May 10, 2026

Run

Time

2h30m

Distance

18.2km

Pace

7:10/km

Ascent

290m

Descent

280m

Map data © OpenStreetMap contributors

Frank Praefke went running

April 28, 2026

Run

Time

3h00m

Distance

25.5km

Pace

6:20/km

Ascent

320m

Descent

300m

Map data © OpenStreetMap contributors

Frank Praefke went for a hike

April 26, 2026

Hike

Time

2h04m

Distance

11.1km

Speed

5.4km/h

Ascent

140m

Descent

140m

Map data © OpenStreetMap contributors

Frank Praefke went running

April 25, 2026

Run

Time

1h39m

Distance

15.0km

Pace

6:36/km

Ascent

50m

Descent

60m

Map data © OpenStreetMap contributors

Frank Praefke went running

April 23, 2026

Run

Time

1h40m

Distance

17.0km

Pace

5:52/km

Ascent

50m

Descent

50m

Map data © OpenStreetMap contributors

Frank Praefke went running

April 21, 2026

Run

Time

1h27m

Distance

10.9km

Pace

7:55/km

Ascent

170m

Descent

180m

Map data © OpenStreetMap contributors

Frank Praefke went for a hike

April 19, 2026

Hike

Time

7h22m

Distance

26.2km

Speed

17.9km/h

Ascent

610m

Descent

610m

Map data © OpenStreetMap contributors

Frank Praefke went running

April 16, 2026

Run

Time

1h51m

Distance

18.2km

Pace

6:05/km

Ascent

60m

Descent

80m

Map data © OpenStreetMap contributors

Frank Praefke went running

April 14, 2026

Run

Time

1h30m

Distance

12.7km

Pace

7:08/km

Ascent

140m

Descent

140m

Map data © OpenStreetMap contributors

Frank Praefke went running

April 12, 2026

Run

Time

0h42m

Distance

7.08km

Pace

5:55/km

Ascent

80m

Descent

110m

Map data © OpenStreetMap contributors

Frank Praefke went running

April 12, 2026

Run

Time

1h17m

Distance

10.9km

Pace

7:02/km

Ascent

160m

Descent

150m

Map data © OpenStreetMap contributors