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Glyndwr Griffiths

westsidecoaching.co.uk

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and others went cycling

May 14, 2022 at 08:02

73° shop team Expresso Oner

Time

7h14m

Distance

164km

Speed

30.5km/h

Ascent

1,290m

Descent

1,290m

, , and others like this.

and others went gravel riding

April 30, 2022 at 09:02

Wrington with the Weasels

Time

4h53m

Distance

64.0km

Speed

17.8km/h

Ascent

1,310m

Descent

1,300m

, , and others like this.

went running

October 13, 2021 at 23:00

GOW Trail- Marathon

Time

4h26m

Distance

44.3km

Pace

6:00/km

Ascent

830m

Descent

830m

went cycling

June 26, 2021 at 07:34

Rapha Kompass recon ride

Time

8h21m

Distance

192km

Speed

27.5km/h

Ascent

2,250m

Descent

2,300m

and went cycling

June 26, 2021 at 07:04

Rapha compass 3 pointer recon 🦅🦙🐐🦅🦃🐴🍔🥐☕☕🤕🍟

Time

8h46m

Distance

200km

Speed

28.1km/h

Ascent

2,180m

Descent

2,210m

, , and others like this.

June 27, 2021

Nice effort Boys 🤙🤙

went gravel riding

June 20, 2021 at 07:44

Gritfest day 2

Time

3h14m

Distance

58.4km

Speed

18.0km/h

Ascent

1,430m

Descent

1,440m

went gravel riding

June 19, 2021 at 07:55

Gritfest day 1

Time

4h03m

Distance

75.2km

Speed

19.9km/h

Ascent

1,650m

Descent

1,660m

went cycling

June 13, 2021 at 08:16

Even the Lizard was Sweating

Time

5h51m

Distance

107km

Speed

20.3km/h

Ascent

1,030m

Descent

1,020m

and others went gravel riding

June 13, 2021 at 08:15

Lollypop Grit 🍭🥰🍭

Time

5h51m

Distance

106km

Speed

22.0km/h

Ascent

1,110m

Descent

1,110m

, and like this.

went cycling

June 11, 2021 at 15:06

Grav intervals

Time

1h52m

Distance

42.3km

Speed

22.7km/h

Ascent

250m

Descent

280m

and went cycling

June 6, 2021 at 08:05

'That's a weenie castle' says Glyn

Time

4h02m

Distance

102km

Speed

28.9km/h

Ascent

1,490m

Descent

1,490m

, , and others like this.

June 6, 2021

I wasn't that impressed with the Moat either.

and went cycling

May 31, 2021 at 07:02

Gospel with Boyo

Time

10h36m

Distance

266km

Speed

29.2km/h

Ascent

2,310m

Descent

2,330m

, , and others like this.

June 2, 2021

Big day out that😳

and others went cycling

May 31, 2021 at 07:37

Twas meant to be #OutdoorProvisions #12HrsofMay but Brewski was too quick

Time

9h58m

Distance

254km

Speed

28.6km/h

Ascent

2,680m

Descent

2,770m

, , and others like this.

May 31, 2021

Ended up being 10hrs from door to door. 2 hrs too short, #slacker

went cycling

May 29, 2021 at 08:48

meant to be Gravel riding bit more like Alpine walking

Time

5h04m

Distance

62.4km

Speed

13.0km/h

Ascent

1,570m

Descent

1,580m

and like this.

and others went gravel riding

May 29, 2021 at 08:49

Ride,Hike, Slip,Laugh,Dark,pub

Time

5h03m

Distance

61.3km

Speed

14.8km/h

Ascent

1,530m

Descent

1,600m

and like this.

May 29, 2021

Good crack that🥳👍

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