Timeline
Dirk Fl went running
4 days ago
Time
1h00m
Distance
11.8km
Pace
5:05/km
Ascent
100m
Descent
80m
Dirk Fl went on an adventure
6 days ago
Time
1h09m
Distance
5.00km
Speed
4.3km/h
Ascent
20m
Descent
20m
Dirk Fl went on an adventure
July 8, 2026
Time
1h02m
Distance
4.21km
Speed
4.1km/h
Ascent
10m
Descent
10m
Dirk Fl went running
July 7, 2026
Tempolauf; Galgenberg
30 min HF-Zone 2;
25 min HF-Zone 4;
5 min HF-Zone 2
Time
1h00m
Distance
10.9km
Pace
5:32/km
Ascent
210m
Descent
130m