Timeline
Time
6h57m
Distance
55.2km
Speed
14.3km/h
Ascent
740m
Descent
840m
Dirk Fl went running
2 days ago
Intervalle mit leichtem Anstieg
2 x 5 min HF Zone 4
Time
0h35m
Distance
7.03km
Pace
4:59/km
Ascent
90m
Descent
110m
Dirk Fl went gravel riding
6 days ago
Time
3h36m
Distance
33.4km
Speed
19.7km/h
Ascent
340m
Descent
260m
Dirk Fl went on an adventure
May 27, 2026
Time
1h00m
Distance
3.59km
Speed
3.6km/h
Ascent
0m
Descent
10m
Dirk Fl went running
May 25, 2026
Sonniger Lauf am Pfingstmontag☀️🌳🏃🏼♂️
30 min HF2
20 min HF4
10 min HF2
Time
1h08m
Distance
10.7km
Pace
5:36/km
Ascent
190m
Descent
200m
Time
9h43m
Distance
20.4km
Speed
2.7km/h
Ascent
850m
Descent
870m
Time
4h18m
Distance
9.93km
Speed
2.6km/h
Ascent
540m
Descent
470m