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HAm 🧭

No sports, only pleasure! 😊🚶🏼‍♀️🧗🏼‍♀️🚴🏼‍♀️🤸🏼‍♀️🏔️

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and went for a hike

October 11, 2026 at 07:06

🚶🏻🚶🏻‍♂️🚶🏼‍♀️: Große Herbst-Hohenzollernrunde 🏰🤩🍂🍁🌟

Sehr schöne Wanderung auf der Zollernalb; mit Besuch bis vor die Burg Hohenzollern und vielen Aussichtspunkten, die herrliche Blicke über die Alb und natürlich auf die Burg selbst bereithalten!
Die Wege sind zumeist albtypische Wanderwege; nach den Regenfällen der letzten Tage können diese ggf etwas gatschig sein.
Einkehrmöglichkeiten gibts unterwegs…

Time

8h25m

Distance

22.5km

Speed

2.7km/h

Ascent

930m

Descent

930m

, , and others like this.

2 days ago

Moving the limbs a bit 🦵🏼 was still on the plan for this weekend...

However, the weather didn't care much about this plan; the weather apps showed neither in the southeast, i.e. the Alps, nor in the west towards the Swabian Jura anything that would trigger hymns of enthusiasm in me 🤷🏼‍♀️



After a discussion

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and others went for a bike ride

October 9, 2026 at 06:01

Spendenübergabe Tour 2026 > eine besondere Radl-Tour, mit 20.000 Euro im Gepäck🤩💪

....im Namen von über 260 Spendern und von radeln und helfen e.V. durften wir heute und gestern,
gesammelte Spendengelder von 20.000 Euro übergeben.

Diese bereit traditionelle Spendenübergabe-Tour mit dem legendären Nightride ist wie immer auch der offizielle Abschluß meiner diesjährigen Radaktion "radeln & helfen plus GEWINNEN"

Warum will der Melchior…

Time

14h16m

Distance

120km

Speed

18.1km/h

Ascent

1,100m

Descent

1,100m

, , and others like this.

3 days ago

Wowww, what was all offered......

1. Stage destination at Bunten Kreis Memmingen

bunter-kreis-allgaeu.de

2. Stage destination Breakfast at Cafe Klatschmohn

klatschmohn-mm.de

3. Program item Donation handover to OBA Lebenshilfe MM

lebenshilfe-mm.de/index.php?article_id=4

4. Destination the children's hospice

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went gravel riding

October 9, 2026 at 06:01

🚴🏼‍♀️💯: Spendenübergabe 2026: Radeln & Helfen 🤩💜💙💚💛🧡❤️

Gemeinschaftstour mit gut 20 weiteren Radlfahrern von Buxheim zu mehreren Stationen der diesjährigen Spendenübergabe von "Radeln und Helfen" e.V., einem Verein, der mit seinen Aktionen stark benachteiligte Kinder (sozial und körperlich/ gesundheitlich) mit den Spendengeldern unterstützt 😍

Mehr Infos gibts hier:
https://www.radelnundhelfen.de/

Time

14h08m

Distance

119km

Speed

8.4km/h

Ascent

920m

Descent

920m

, , and others like this.

3 days ago

This time there is no tour description 😊



But there is information about a wonderful day yesterday with wonderful people, great activities and of course the traditional donation distribution by bike to some of the institutions that were again the recipients of the donations organized and cycled in a phenomenal

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went for a hike

October 7, 2026 at 13:42

🚶🏼‍♀️: Herbst 🍁🍂🍃 auf der Alb - Dinner for one 😋🍽️

Genusstour durchs Lautertal mit Besuch auf der wohl schönsten Terrasse der Schwäbischen Alb: Ruine Hohengundelfingen 🏰
Wege zumeist einfach; zur und um die Ruine max. T2.

Parkplatz 🅿️ in Anhausen ist kostenlos 😊

Time

3h47m

Distance

12.9km

Speed

4.4km/h

Ascent

350m

Descent

300m

, , and others like this.

6 days ago

The Alb in autumn 🍁🍂🍃🍂🍃🍁 - that's what it was supposed to be today, after I spontaneously managed to postpone an appointment to tomorrow's bad weather 😃



The Lautertal, practically still home turf, is perfect for such a fading late summer afternoon with culinary excursions; a destination was quickly

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went gravel riding

October 6, 2026 at 15:01

🚴🏼‍♀️: Feierabend! 😃

Time

1h57m

Distance

41.1km

Speed

23.0km/h

Ascent

350m

Descent

350m

, , and others like this.

7 days ago

Sat in a training for over 8 hours today.... 🤪🫠😵‍💫



The girl still had to get out into the fresh air!

Probably the last time this year in short/short sleeves; towards the end it was quite refreshingly chilly around the ears 🥶

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and went mountain biking

October 4, 2026 at 08:47

🚵🏼‍♀️🚵🏼🚵🏻‍♀️🚵🏼‍♂️: Rent a local - Sightseeing in und um Tübingen 🤩👍🏼

Highlight - Runde in und um Tübingen!
Das Kloster Bebenhausen, das sein mittelalterliches Flair behalten hat, den geografischen Mittelpunkt Baden-Württembergs, den man als Oberschwabe mal besucht haben muss (es gibt noch weitere Mittelpunkte in BaWü 😄), den klasse Abstecher zum Schwärzlocher Hof mit besten Aussichten und natürlich das schöne Tübingen.…

Time

6h04m

Distance

51.2km

Speed

16.3km/h

Ascent

710m

Descent

690m

, , and others like this.

October 4, 2026

Last day of the long Schönbuch weekend, during which we took the well-known local hero @Lieschen aka Bernd with his girl 😃

The two were actually willing to tolerate us for another day, and thus there was another, this time a bit more moderate bike ride 😉



 absolutely wanted to go to one of the

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and others went mountain biking

October 3, 2026 at 09:38

🚵🏼‍♀️🚵🏼🚵🏻‍♀️🚵🏼‍♂️: Rent a local - Schönbuch Part 2 🤩👏🏼🌟🌟🌟🌟🌟

MTB-Traumtour durch den Schönbuch und Drumherum! 👌🏼
Sehr schöne Tour mit Trailanteil max. S1, und landschaftlich einfach perfekt durch den herbstlichen Schönbuchwald!

Klasse Einkehrmöglichkeiten unterwegs, Aussichten zum Genießen auf dem Uhlbergturm!

Bernd als Tourguide ist sehr zu empfehlen 👌🏼😊👍🏼

Time

7h36m

Distance

81.0km

Speed

16.1km/h

Ascent

1,160m

Descent

1,150m

, , and others like this.

October 3, 2026

Today we started the day with a relaxed and cozy breakfast at Bernd's and his girl's place 🥐🥖🥚☕.

That the previous evening may have been a bit long and slightly "disorderly" shall not be mentioned in more detail 😁🤣



Afterwards, just start cycling when it feels right, that's exactly how you imagine

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and others went mountain biking

October 2, 2026 at 11:34

🚵🏼‍♀️🚵🏼🚵🏻‍♀️🚵🏼‍♂️: Rent a local - Mit Lieschen durch den Schönbuch 🤩😄👌🏼

Tolle MTB-Tour mit Bernd als Guide!
Schöne Flowtrails quer durch den Wald!
Ein richtig spaßiger Nachmittag! 🤩

Time

3h44m

Distance

38.7km

Speed

15.3km/h

Ascent

520m

Descent

520m

, , and others like this.

October 2, 2026

Finally it worked out with the weekend in Schönbuch!

Today started with an afternoon round with as our guide!

@s'Mädle and were also there.



We went criss-cross through Schönbuch; with of course a sightseeing program, which also included a detour to the knight games of the local chocolate

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went gravel riding

October 1, 2026 at 14:18

🚴🏼‍♀️: Vor dem Regen - Sapperlott! 🫣

Einfach der Nase nach.... und dann doch gaaaanz anders.
Zumindest trocken bin ich geblieben 😊

Time

2h26m

Distance

40.6km

Speed

21.6km/h

Ascent

360m

Descent

360m

, , and others like this.

October 1, 2026

Originally it was supposed to be a nice evening ride, following my nose.

This changed abruptly when, after about 5km of nose-wind-shadow cycling, I realized that my little bike was no longer doing what I expected 🤷🏼‍♀️



More precisely, the mechanism of the rear derailleur was no longer responding...

So

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and others went mountaineering

September 26, 2026 at 05:20

🚵🏼‍♀️&🧗🏻: Hochvogel und Kreuzspitze am perfekten Herbsttag! 🤩🏔️👍🏼🌟🌟🌟

Mittlerweile schon fast ein Klassiker:
Den Hochvogel in Kombination mit der Kreuzspitze als Bike&Hike-Tour 🤩

Radstrecke ↗️ ca. 14km
Bergwanderung ↗️↘️ ca. 13,5km
Radstrecke ↘️ ca. 14km

Wanderwege und Pfade bis T4/ kleine und spaßige Kraxeleinen dabei; teils seilversichert.
SEHR lohnende Bergtour, grandioses Panorama!

Einkehrmöglichkeiten im Prinz-Luitpold-Haus.

Der Parkplatz 🅿️…

Time

12h16m

Distance

41.2km

Speed

3.6km/h

Ascent

2,020m

Descent

1,980m

, , and others like this.

September 27, 2026

What is there to write extensively about this tour, it actually explains itself, with the pictures of course 😄



I'll try anyway; after all, it was a group tour with Maren, , and me 😃 🚶🏼🚶🏻‍♀️🚶🏻‍♂️🚶🏼‍♀️



Doing the Hochvogel in one day requires a bit of preparation; first and

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went gravel riding

September 23, 2026 at 13:14

🚴🏼‍♀️🚴🏼: Wochenteiler 🐝😎👍🏼

Oberschwäbischen unschwere Runde, alles auf asphaltierten (Radl-)Wegen und (zumeist) Nebenstraßen, auch für RR geeignet 🙂

Time

3h24m

Distance

61.8km

Speed

23.1km/h

Ascent

520m

Descent

520m

, , and others like this.

September 23, 2026

I risked a very swollen lip today 🙈

These came in the form of a bee sting (unfortunately not in the pastry shop version ☝🏼🤪), which was placed directly on the corner of my mouth, on my lower lip 🐝



For the bee 🐝, it was unfortunately its last breath; for me, I went ad hoc to the local car dealership

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and went mountaineering

September 20, 2026 at 09:15

🚶🏼‍♀️🚶🏻⛰️: Wochenend-Abschluss in der Nagelfluhkette 🤩🏔️🌞

Start an der Bergstation der Mittagbahn 🚡 mit bereits schönstem Blick auf die Allgäuer Hochalpen.
Wege sind ein Mix aus T2 und T3 mit kleinen, Spaß und Abwechslung bringenden Kraxelstellen, zumeist seilversichert.
Einkehr in der Alpe Gund 😋👌🏼

Parkplatz 🅿️ an der Bergbahn 4€/Tagesticket.

Herrliche Panoramatour! 🌟🌟🌟🌟

Time

5h32m

Distance

14.7km

Speed

2.7km/h

Ascent

610m

Descent

1,210m

, , and others like this.

September 20, 2026

We added another pleasure tour to the very cozy weekend so far 😊

After extensive sleeping in without an ⏰, an invitation from Sherpa @T.Acki (I had a free backpack today 😊) followed, which I couldn't resist and was allowed to accept: we went on a tour from the archives of @Melchior Müller into the Nagelfluhkette

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went mountaineering

September 19, 2026 at 07:19

🚵🏼‍♀️&🚶🏼‍♀️🇦🇹: Bike&Hike - Hönig-Überschreitung und Vordere/ Hintere Suwaldspitze 🌞🤩🌟🌟🌟

Eine absolute Panorama-Genusstour!
Start am kostenlosen 🅿️ bei Brand, auf den Hönig auf schönen T2-Pfaden mit grandiosem 360°- Rundumblick auf dem Gipfel!
Weiter zu den Suwaldspitzen ists als T2 in der Karte klassifiziert, ist aber eher T3 mit leicht ausgesetzten Stellen und teils a bissl weglos.
Bergwanderung, keine Kraxeleien.

Unterwegs…

Time

5h28m

Distance

16.7km

Speed

3.7km/h

Ascent

1,130m

Descent

1,120m

, , and others like this.

September 19, 2026

Today was supposed to be an easy, leisurely, and not very extensive mountain tour.

The beautiful, sunny, super-September Saturday was the ideal prerequisite! 😃

Unfortunately, the tour had to be spontaneously rearranged early in the morning at 6 am, and I searched the tour archive for a suitable replacement

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went mountain biking

September 18, 2026 at 13:24

🚵🏼‍♀️: Kurz und (fast) Schmerzlos ins WE 😄🥳 - NBD -

Kurze aber sehr schöne Tour mit dem MTB an und ums Lautertal.
Ein bisschen ruppige Wege und 3 kleinere Trails sind dabei! 🤩🥳🥳
Klasse Radltest 😊

Time

2h02m

Distance

23.2km

Speed

12.9km/h

Ascent

450m

Descent

470m

, , and others like this.

September 18, 2026

Finally's Funky Freaky Friday!!! 🥳🥳🥳

What a week!

Bad luck had me firmly in its grip, a multiple blockage made me feel how I could hunch over with posture and pain as if I were 85 years old 🤪

Where did it come from? No idea, but at least my doctor managed yesterday with finally "brute force" to push

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went gravel riding

September 13, 2026 at 08:26

🚴🏼‍♀️💯: Zentraloberschwäbisches Landscape-Sightseeing 😊😃🍀

Oifach a scheeene Tour durch den oberschwäbischen Teil des Ländles!
Die Wege gehen von ruhigen Nebenstraßen, Radlwegen über schöne einsame Feld-, Wald- und Wiesenwege zuerst nach Ochsenhausen, dann Richtung Wurzach, um davor wieder in Richtung Biberach abzudrehen und noch die Federseerunde mitzunehmen 😊
Der Gravelanteil liegt bei etwa 45%.

Time

6h56m

Distance

105km

Speed

19.7km/h

Ascent

1,100m

Descent

1,100m

, , and others like this.

September 13, 2026

Today we had another decent round with the gravel bike Porsche 😊

Of course, it was clear that would still get an adequate escort to OX after she had stayed with us for a night!

So, first we had a little breakfast, because without food, as is well known, there is no fight, then we set off leisurely

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