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Karlheinz Kraichgau

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Recent Activity

went for a hike

a day ago

Tag 8 von Callvi dell Umbria nach Selci

Time

6h45m

Distance

20.9km

Speed

4.2km/h

Ascent

470m

Descent

690m

, and like this.

a day ago

At 9:00 AM, we descended via countless easily walkable steps from the southern end of the historic old town of Cavi di Umbria into the valley. Today we had a lot of asphalted roads under our feet. After a short but steep climb, we took our lunch break in the historic mountain village of Cicignano. 4

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went for a hike

2 days ago

Tag 7, von Stroncone nach Calvi di Umbria

Time

6h19m

Distance

20.4km

Speed

4.0km/h

Ascent

960m

Descent

930m

and like this.

2 days ago

No day is like the other, there are always different scenic views. Today we had to overcome the most altitude meters, approx. 940m, and were again very lucky with the weather, as it didn't rain. Last night we had another fantastic Umbrian dinner in the old town of Stroncone at the restaurant "Mamme", highly recommended. 👍👍

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went for a hike

3 days ago

Tag 6 von Piediluco nach Stroncone

Time

4h32m

Distance

17.3km

Speed

4.4km/h

Ascent

380m

Descent

410m

, , and others like this.

3 days ago

The 6th day is our bridging day, as we only have a time window of about two weeks, we have to shorten the tour. i.e. we are not hiking over Rieti, but today we hiked from Piediluco directly to Stroncone. So this morning we walked back to Marmore and arrived in Stroncone via a ridge / mountain village

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went for a hike

4 days ago

Tag 5 von Macenano nach Piediluco

Time

8h34m

Distance

26.5km

Speed

4.5km/h

Ascent

340m

Descent

220m

, and like this.

4 days ago

Today was a beautiful hike through the valley with the highlight being the "Marmore Waterfalls" and the steep climb up the many steps by the waterfall.

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went for a hike

5 days ago

Tag4 Teil 2 von Spoleto nach Macenano

Time

1h32m

Distance

6.57km

Speed

4.6km/h

Ascent

30m

Descent

90m

5 days ago

Somehow the connection dropped and I had to start a second part. From here, it just went through the Nera valley for a long time.

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went for a hike

5 days ago

Tag4 Teil 1 von Spoleto nach Macenano

Time

5h37m

Distance

15.1km

Speed

3.8km/h

Ascent

650m

Descent

690m

, and like this.

5 days ago

The good thing about today was the ascent right at the beginning with a short break in between, and at 12:00 PM we were at the pass for a longer lunch break. From there, it was almost all downhill over mostly beautiful paths. OK, there were no places to stop for refreshments.

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and others went for a hike

6 days ago

Tag 3 von Campello nach Spoleto

Time

6h35m

Distance

18.9km

Speed

4.2km/h

Ascent

570m

Descent

680m

, , and others like this.

6 days ago

This morning in Campello Alto was a beautiful start through many small hamlets and olive groves. Less altitude gain and beautiful forest paths were the biggest difference compared to the previous tours. Shortly before Spoleto, one had to walk many meters directly along the on- and off-ramps of the expressways

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and went for a hike

7 days ago

Tag2 von Foligno nach Campello Alto / Lenano

Time

8h35m

Distance

24.4km

Speed

4.1km/h

Ascent

680m

Descent

430m

, , and others like this.

7 days ago

The second day from Foligno to Campello was as beautiful as yesterday. Although this morning we took about 3.5 km to get out of the city, today was entirely dedicated to the olive, with plenty of olive groves .......... The weather was perfect for the season, 24C. Now for a nice dinner at our accommodation

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and went for a hike

April 8, 2026

Tag 1, von Assisi nach Foligno

Time

9h42m

Distance

21.5km

Speed

3.6km/h

Ascent

780m

Descent

960m

, , and others like this.

April 8, 2026

It was our first day this year for the second section from Assisi to Rome. The weather with 24 C was ideal for this, we certainly made beautiful ascents and descents but also took our time with three breaks. Great views and beautiful roads and paths.

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went for a hike

April 1, 2026

5 Tag Fastenwandern Runde von Gommersdorf nach Altkrautheim und zurück

Time

4h28m

Distance

12.1km

Speed

4.2km/h

Ascent

230m

Descent

230m

April 1, 2026

The last day of the fasting hikes with the best weather and beautiful landscapes of the Jagdstal. We almost also came to the beautifully located Unterginsbach.

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