cake_carbon_and_some_cardio (Stefan)

Karin and cake_carbon_and_some_cardio (Stefan) planned a road ride

April 11, 2025

Waltrop, Selm und die Halde Hoheward

Time

3h30m

Distance

101km

Speed

28.9km/h

Ascent

540m

Descent

540m

Map data © OpenStreetMap contributors

April 13, 2025

For the first 35km, the roads aren't entirely smooth—the asphalt has suffered quite a bit and at times resembles a bumpy track...

Translated by Google •

cake_carbon_and_some_cardio (Stefan) planned a gravel ride

October 15, 2022

Nordpott.gravel 2022 final

Time

5h22m

Distance

84.9km

Speed

15.8km/h

Ascent

560m

Descent

560m

Map data © OpenStreetMap contributors

cake_carbon_and_some_cardio (Stefan) planned a gravel ride

October 15, 2022

Nordpott.gravel 2022 shortcut

Time

4h05m

Distance

62.1km

Speed

15.2km/h

Ascent

350m

Descent

360m

Map data © OpenStreetMap contributors

cake_carbon_and_some_cardio (Stefan) planned a road ride

August 27, 2022

Schwarzbachtrasse – Blick über Wuppertal Runde von Wuppertal Hauptbahnhof

Time

5h00m

Distance

104km

Speed

20.7km/h

Ascent

1,280m

Descent

1,280m

Map data © OpenStreetMap contributors

cake_carbon_and_some_cardio (Stefan) planned a road ride

August 27, 2022

Bevertalsperre-Staumauer – Aggertalsperre Runde von Gevelsberg West

Time

8h29m

Distance

164km

Speed

19.3km/h

Ascent

2,360m

Descent

2,360m

Map data © OpenStreetMap contributors

cake_carbon_and_some_cardio (Stefan) planned a road ride

August 27, 2022

Schwarzbachtrasse – Uelfetal Runde von Velbert-Nierenhof

Time

4h31m

Distance

86.4km

Speed

19.2km/h

Ascent

1,270m

Descent

1,270m

Map data © OpenStreetMap contributors

cake_carbon_and_some_cardio (Stefan) planned a road ride

August 8, 2022

Ratingen Tri

Time

0h26m

Distance

9.21km

Speed

21.5km/h

Ascent

80m

Descent

80m

Map data © OpenStreetMap contributors

cake_carbon_and_some_cardio (Stefan) planned a road ride

July 23, 2022

45133 ERG1900 24.07.2022 110km Essener Rad Genuss-FINAL

Time

5h25m

Distance

116km

Speed

21.3km/h

Ascent

1,310m

Descent

1,310m

Map data © OpenStreetMap contributors

cake_carbon_and_some_cardio (Stefan) planned a road ride

July 23, 2022

45133 ERG1900 24.07.2022 110km Essener Rad Genuss-FINAL

Time

5h25m

Distance

116km

Speed

21.3km/h

Ascent

1,310m

Descent

1,310m

Map data © OpenStreetMap contributors

cake_carbon_and_some_cardio (Stefan) planned a road ride

July 23, 2022

45133 ERG1900 24.07.2022 75km Essener Rad Genuss-FINAL

Time

3h25m

Distance

75.1km

Speed

21.9km/h

Ascent

690m

Descent

690m

Map data © OpenStreetMap contributors

cake_carbon_and_some_cardio (Stefan) planned a road ride

July 23, 2022

45133 ERG1900 24.07.2022 45km Essener Rad Genuss-FINAL

Time

2h03m

Distance

45.9km

Speed

22.4km/h

Ascent

380m

Descent

380m

cake_carbon_and_some_cardio (Stefan) planned a gravel ride

July 22, 2022

Spin Spark - Düsseldorfer Westen (scouted by Maren Schink)

Time

11h23m

Distance

191km

Speed

16.7km/h

Ascent

850m

Descent

850m

cake_carbon_and_some_cardio (Stefan) planned a road ride

June 15, 2022

L’Antiga Fàbrica – Via Verde - Llagostera Runde von Fornells de la Selva

Time

4h26m

Distance

81.2km

Speed

18.3km/h

Ascent

480m

Descent

480m

cake_carbon_and_some_cardio (Stefan) planned a road ride

June 15, 2022

Cami sant Andreu Salou – Via Verde - Llagostera Runde von Fornells de la Selva

Time

4h08m

Distance

89.7km

Speed

21.7km/h

Ascent

740m

Descent

740m

cake_carbon_and_some_cardio (Stefan) planned a road ride

June 15, 2022

Via Verde - Llagostera – Pont de Pedret Runde von Girona

Time

4h22m

Distance

87.8km

Speed

20.1km/h

Ascent

1,000m

Descent

1,000m