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Pat

July 2024

I have had my first bike ride.
I fit The Swytch Kit to my hybrid and I am now setting up some rides to build strength and stamina slowly


I had three hearts attacks whilst out on a 20 mile off roader in August 2022
If had a tick list of 100 things that could happen to me "heart attacks" would NOT have been on it.
I was treated to a triple bypass operation in October 2022
I got back to the Gym in February 2023. However i was warned NOT to ride my bike. I was absolutely gutted, my bike is my happy place. I cried like a baby


If things couldn't get any worse in 2023 Well They DId. I was diagnosed with "Heart Failure"

However it is July 2024, I have converted my much love Boardman Hybrid into an E-Bike. Wow please don't knock them. I am back off roading and even some road rides.

My message to any and all of you beautiful people DO NOT GIVE UP

Thank you Komoot.com for a brilliant app I love it to bits

Not bad for a wrinkly hehe

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Timeline

went for a hike

2 days ago

Finding lost dog FOUND

Time

0h19m

Distance

567m

Speed

3.8km/h

Descent

0m

and like this.

2 days ago

How are you? Hope youre well, any plan to go and see the tour of britain in september this year? france france

went for a hike

June 20, 2026

A little Bimble to Brighouse Basin

Time

0h49m

Distance

1.25km

Speed

3.4km/h

Ascent

0m

Descent

10m

likes this.

and went mountain biking

June 17, 2026

Road and hike Ride

Rode to Flamborough from Northwick Bay. Hiked a bit of the England Coastal walk, then cycled back. Our last day of an amazing holiday

Time

2h49m

Distance

12.2km

Speed

11.0km/h

Ascent

70m

Descent

70m

, and like this.

June 17, 2026

Nice pics,👍👍😂

and went for a hike

June 16, 2026

Last visit of this trip to Thornwick Bay

Wow tonight the Puffins gave us a spectacular show. Flying from the cliff edge to to catch the food and return to there nesting place. Then loads of the bobbing on the water Amazing

Time

2h07m

Distance

2.35km

Speed

3.8km/h

Ascent

40m

Descent

40m

and like this.

June 16, 2026

Ee by gum,you get about a bit,he,he,he 😂😂👍.

and went mountain biking

June 16, 2026

From Danes Dyke LNR to Flamborough

And the the little ride home
Another fabulous day

Time

0h22m

Distance

3.75km

Speed

18.1km/h

Ascent

40m

Descent

30m

and like this.

and went for a hike

June 16, 2026

Danes Dyke Nature Reserve England Coastal Walk

Walked down to the beach with a view of Sewerby
Sewerby is a small village located in the East Riding of Yorkshire, England. It is situated on the coast, just north of the popular seaside town of Bridlington. Sewerby is known for its beautiful gardens, historic hall, and stunning views…

Time

4h21m

Distance

3.88km

Speed

3.6km/h

Ascent

50m

Descent

80m

, and like this.

June 16, 2026

Was there any of my primates there,🐒🐒🤔😂.lol.

went mountain biking

June 16, 2026

From Flamborough to Danes Dyke LNR

Time

0h14m

Distance

3.78km

Speed

17.5km/h

Ascent

20m

Descent

20m

likes this.

and went mountain biking

June 15, 2026

Thornwick to Bempton by bike then a long walk to the second trig point

Today we rode to Bempton and then left our bike there and walked along the cliffs to see all the amazing birds.
We were not disappointed, what a brilliant day.
We knew there was a trig at Buckton Cliffs and had decided to walk along the cliffs to it. How…

Time

6h11m

Distance

23.5km

Speed

8.8km/h

Ascent

180m

Descent

180m

, and like this.

June 15, 2026

Nice pics, I don't expect anything else,👌👍😁.

went for a hike

June 14, 2026

Evening walk to see the sun go down

Time

0h57m

Distance

1.70km

Speed

3.8km/h

Ascent

20m

Descent

20m

, and like this.

June 15, 2026

You, romantic,😂😂👍.

and went for a hike

June 14, 2026

Along the cliffs towards Bempton

Wow what an amazing walk this evening. The Gannets were flying so close to us wow

Time

1h48m

Distance

3.45km

Speed

4.4km/h

Ascent

20m

Descent

20m

, and like this.

June 14, 2026

Just Love it here

and went mountain biking

June 14, 2026

Flamborough Head Walkies

a rather windy walk along the cliff tops but worth it to see the puffins

Time

1h37m

Distance

1.72km

Speed

4.2km/h

Ascent

10m

Descent

20m

, and like this.

June 14, 2026

Love the pics,👍👍😁

went for a hike

June 3, 2026

One of my favourite doggy walk places

Time

0h47m

Distance

2.26km

Speed

3.5km/h

Ascent

30m

Descent

50m

, and like this.

June 3, 2026

Brilliant,oh we do love green spaces, 😁😁👍.

went for a hike

May 30, 2026

Nice walk with Gail

Time

1h03m

Distance

3.95km

Speed

3.8km/h

Ascent

20m

Descent

30m

likes this.

May 30, 2026

this was a lovely walk. Lunch at the Junction lodge then a very fresh milk shakes. Wendy is the owner of both and the staff are very nice. The food is all freshly made.

Short but steep incline to the Shakes machine but worth it

and went mountain biking

May 28, 2026

A circular ride from Stanley Ferry Marina

Headed toward Castleford, along the river at Fairburn Ings. Traveled along the Linesway to St Aidens

Time

5h13m

Distance

38.8km

Speed

15.7km/h

Ascent

130m

Descent

130m

, , and others like this.

May 31, 2026

Those fish and chips look tastyyyyyyyyy😀😀😀😀😀😀

went for a hike

May 26, 2026

A bimble down and around the Fairy Trail

Time

0h41m

Distance

1.15km

Speed

3.8km/h

Ascent

0m

Descent

0m

and like this.

May 26, 2026

Too hot for a full canal walk. So we went to see the fairies instead

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