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Pat

July 2024

I have had my first bike ride.
I fit The Swytch Kit to my hybrid and I am now setting up some rides to build strength and stamina slowly


I had three hearts attacks whilst out on a 20 mile off roader in August 2022
If had a tick list of 100 things that could happen to me "heart attacks" would NOT have been on it.
I was treated to a triple bypass operation in October 2022
I got back to the Gym in February 2023. However i was warned NOT to ride my bike. I was absolutely gutted, my bike is my happy place. I cried like a baby


If things couldn't get any worse in 2023 Well They DId. I was diagnosed with "Heart Failure"

However it is July 2024, I have converted my much love Boardman Hybrid into an E-Bike. Wow please don't knock them. I am back off roading and even some road rides.

My message to any and all of you beautiful people DO NOT GIVE UP

Thank you Komoot.com for a brilliant app I love it to bits

Not bad for a wrinkly hehe

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went for a hike

3 days ago

The Aquaduct circular walk

We thought we would get a view of the whole structure. However trees grow and this did not happen. The walk is very good though and takes you down to the River Dee

Time

1h05m

Distance

1.80km

Speed

3.9km/h

Ascent

30m

Descent

40m

and like this.

3 days ago

This was our last walk before going to the Corn Mill for lunch

We had a great journey home and loved our time in Wales

went mountain biking

4 days ago

From Trevor to Chirk Castle

Time

6h56m

Distance

21.5km

Speed

11.9km/h

Ascent

220m

Descent

220m

, , and others like this.

4 days ago

The Pontcysyllte Aqueduct is a navigable aqueduct that carries the Llangollen Canal across the River Dee in the Vale of Llangollen in northeast Wales. The 19-arched stone and cast iron structure is for use by narrowboats and was completed in 1805 having taken ten years to design and build.

and went for a hike

5 days ago

Pontcysyllte Aqueduct We canoed across here. this morning


Pontcysyllte Aqueduct

The Pontcysyllte Aqueduct, also known as the "Bridge of Cysyllte," is a remarkable feat of engineering that spans the River Dee in the Vale of Llangollen. Completed in 1805, it is the longest and highest canal aqueduct in Great Britain, with a navigable canal that carries narrowboats across…

Time

1h56m

Distance

3.44km

Speed

7.2km/h

Ascent

10m

Descent

10m

, and like this.

5 days ago

If you are in the area this is worth a visit

I have no idea how we paddles on dry land it could have been the water in the phone lol

and went for a hike

6 days ago

Walk to the Horseshoe Falls

Time

1h19m

Distance

3.45km

Speed

4.2km/h

Ascent

10m

Descent

10m

likes this.

5 days ago

Such a delightful walk from Llangollen to Horseshow Falls. Plus the start of the Llangollen canal WOW. A Nice sunny Day for this return trip, not fully recorded as my phone battery ran out

and went for a hike

7 days ago

Tyn Maur Country Park

Time

1h16m

Distance

3.39km

Speed

5.0km/h

Ascent

40m

Descent

50m

and like this.

5 days ago

Short walk around some of the Country park Such a Lovely evening

and went for a hike

May 11, 2026

Ugly house for lunch

Time

0h55m

Distance

2.18km

Speed

3.5km/h

Ascent

40m

Descent

10m

, , and others like this.

5 days ago

Lunch at the Ugly house then we took a riverside walk to Swallow Falls.

It cost £3 from the entrance on the roadside. If you want to get a little closer .This way you climb several steps to the viewing platform

and went for a hike

April 28, 2026

Up near Ogden Water.

The road to Ogden Water is acces only at the moment

Time

0h26m

Distance

1.04km

Speed

3.3km/h

Ascent

30m

Descent

0m

, , and others like this.

April 28, 2026

Oh dear komoot stopped recording yet again Huh. I did gegt back to A lol

and went for a hike

April 28, 2026

Shibden, just a little walk

Time

1h14m

Distance

987m

Speed

3.1km/h

Ascent

10m

Descent

0m

, and like this.

April 28, 2026

Thanks Gail

went for a hike

April 24, 2026

A Bimble around St Aidan's RSPB Reserve

Time

0h22m

Distance

4.58km

Speed

12.7km/h

Ascent

10m

Descent

10m

, , and others like this.

April 24, 2026

Enjoyed the weather today it was blues skies and very warm.

Komoot stopped recording yet again. I had stopped to take a photo or two and it just stopped.

This route is the one we actually did and i have added the photos afterwards. So the photos are not situated where they were actually taken

I will get

went for a hike

April 19, 2026

Newmillerdam circular

Time

0h46m

Distance

2.99km

Speed

3.9km/h

Ascent

0m

Descent

10m

and like this.

April 19, 2026

This was a lovely walk but for some reason I couldn't take any photos. My friend took the photos and o have just up loaded them They are all newly set out around the dam. Such talented people out there.

However the Duck were real hehe

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