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Pat

July 2024

I have had my first bike ride.
I fit The Swytch Kit to my hybrid and I am now setting up some rides to build strength and stamina slowly


I had three hearts attacks whilst out on a 20 mile off roader in August 2022
If had a tick list of 100 things that could happen to me "heart attacks" would NOT have been on it.
I was treated to a triple bypass operation in October 2022
I got back to the Gym in February 2023. However i was warned NOT to ride my bike. I was absolutely gutted, my bike is my happy place. I cried like a baby


If things couldn't get any worse in 2023 Well They DId. I was diagnosed with "Heart Failure"

However it is July 2024, I have converted my much love Boardman Hybrid into an E-Bike. Wow please don't knock them. I am back off roading and even some road rides.

My message to any and all of you beautiful people DO NOT GIVE UP

Thank you Komoot.com for a brilliant app I love it to bits

Not bad for a wrinkly hehe

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went for a hike

Today at 10:01

A walk along the Great Northern Trail

Such a lovely day to be out

Time

0h48m

Distance

2.33km

Speed

3.9km/h

Ascent

10m

Descent

10m

likes this.

went for a hike

September 24, 2026 at 08:33

Definitely a chill in the air 😌

Time

0h23m

Distance

732m

Speed

3.2km/h

Descent

10m

and like this.

went for a hike

September 23, 2026 at 13:27

Skipton Bimble for a loaf of bread haha

Time

1h01m

Distance

1.08km

Speed

2.3km/h

Ascent

10m

Descent

10m

, and like this.

September 23, 2026

nice pics,he,he,👍👍.

went for a hike

September 22, 2026 at 13:46

Bowland Fell Little walkies

Here for a few days With Rosie Long Dog

Time

0h04m

Distance

943m

Speed

14.7km/h

Ascent

0m

likes this.

went on an adventure

September 17, 2026 at 10:25

A bimble alongside the canal

Missed the rain yeah

Time

1h31m

Distance

2.16km

Speed

3.2km/h

Ascent

10m

Descent

10m

, and like this.

went for a hike

September 16, 2026 at 09:47

Lovely meander around Shibden

Time

1h21m

Distance

2.04km

Speed

3.1km/h

Ascent

30m

Descent

50m

and like this.

September 16, 2026

lovely pics sky looks a bit grey though,😂😂👍😁.

went mountain biking

September 11, 2026 at 09:46

from Strangford to Ardglass

Our last ride before we set of home 🏡

Time

0h48m

Distance

15.5km

Speed

22.6km/h

Ascent

60m

Descent

60m

and like this.

September 11, 2026

like your new house and gardens,😂😂😂👍👌.

went mountain biking

September 11, 2026 at 08:26

from Ardglass to Strangford

A circular ride to Strangford and back. Lovely sunny day and scenery

Time

1h17m

Distance

16.1km

Speed

20.3km/h

Ascent

60m

Descent

70m

likes this.

went for a hike

September 10, 2026 at 12:57

Ardglass walkies

About Jordan's Castle
Jordan's Castle stands close to the harbour of Ardglass, commanding a fine view of the port. This is a four-storey tower-house, built c.1450 with a stair case turret and latrine turret both projecting from the North side, with a machicolation between them. The tower is built of…

Time

1h10m

Distance

2.40km

Speed

3.9km/h

Ascent

80m

Descent

70m

and like this.

went for a hike

September 9, 2026 at 11:15

A very nice circular walk around the ground

Key Details About Castle ArchdaleLocation: Situated off the A47, about 11 miles from Enniskillen.The Park: A 520-hectare lowland forest and country park with walking trails, a butterfly garden, and a deer enclosure.History: The estate includes ruined historic structures and served as a major World War II flying-boat base.Nearby Islands: It…

Time

1h25m

Distance

2.33km

Speed

4.1km/h

Ascent

20m

Descent

20m

likes this.

September 10, 2026

This was also the place we rode the hydrobikes on Loch Erne

went on an adventure

September 9, 2026 at 10:01

Fabulous time on the Hydrabikes

Time

1h04m

Distance

3.40km

Speed

4.0km/h

Ascent

10m

Descent

10m

likes this.

September 10, 2026

wow what a brilliant idea, love it,👍👍👍,

went for a hike

September 8, 2026 at 15:35

Killykeegan Nature Reserve

Such a beautiful little walk around this place

Time

0h32m

Distance

838m

Speed

4.1km/h

Ascent

0m

Descent

0m

likes this.

and went for a hike

September 8, 2026 at 12:04

A visit to Marble Arch Caves

Time

2h38m

Distance

628m

Speed

0.3km/h

Ascent

10m

and like this.

September 8, 2026

brilliant pics,👍👍😁👌.

went for a hike

September 7, 2026 at 11:47

A walk round Killifole Lake

A rather wet walk it turned out to be

Time

0h52m

Distance

2.44km

Speed

4.3km/h

Ascent

10m

Descent

10m

likes this.

September 8, 2026

isn't Ireland beautiful,had many a happy time there, 😁😁👌.

went for a hike

September 6, 2026 at 09:55

Franciscan Chapel

There was a mass on today and it was very busy, we didn't stay for that

Time

0h27m

Distance

593m

Speed

2.0km/h

Descent

10m

and like this.

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