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Pat

July 2024

I have had my first bike ride.
I fit The Swytch Kit to my hybrid and I am now setting up some rides to build strength and stamina slowly


I had three hearts attacks whilst out on a 20 mile off roader in August 2022
If had a tick list of 100 things that could happen to me "heart attacks" would NOT have been on it.
I was treated to a triple bypass operation in October 2022
I got back to the Gym in February 2023. However i was warned NOT to ride my bike. I was absolutely gutted, my bike is my happy place. I cried like a baby


If things couldn't get any worse in 2023 Well They DId. I was diagnosed with "Heart Failure"

However it is July 2024, I have converted my much love Boardman Hybrid into an E-Bike. Wow please don't knock them. I am back off roading and even some road rides.

My message to any and all of you beautiful people DO NOT GIVE UP

Thank you Komoot.com for a brilliant app I love it to bits

Not bad for a wrinkly hehe

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Recent Activity

and went for a hike.

a day ago

Ironworks at Oswestry SY11 4JH

https://www.britishironworkcentre.co.uk/ Take a look at the website for prices. Plus how to get in free

Time

1h01m

Distance

1.05km

Speed

4.1km/h

Ascent

0m

Descent

0m

likes this.

about 5 hours ago

Love the pics,as always,👌👌😆.

and went mountain biking.

March 26, 2026

Sprotbrough back to Worsbrough Mill

A much easier ride back lol

Time

1h40m

Distance

23.4km

Speed

16.7km/h

Ascent

130m

Descent

90m

, , and others like this.

7 days ago

This ride was from Barnsley to Doncaster and back.



Worsbrough Mill Country Park is a 240-acre stunning nature reserve and home to a vast array of wildlife and natural habitats. The pathways offer a range of walks, short and long, that lead you through Green Flag and SSSi awarded green spaces that include

and went mountain biking.

March 26, 2026

Mountain bike ride to The Boat Inn Sprotborough

Ha, the first half of the ride from Worsborough to Sprotbrough. I accidently turned of komoot oooops silly billy hahahahhahah

Time

3h53m

Distance

25.3km

Speed

15.0km/h

Ascent

130m

Descent

180m

, , and others like this.

7 days ago

So i decided that i would like to try a detour down into Sprotbrough from the Conibrough Viaduct. Riding over the Viaduct and taking the trail through the wood back down to the Boat Inn.

This trail is very much not for the faint hearted and a mountain bike i feel is a must. Branches, rocks trees, lots

went for a hike.

March 22, 2026

If you go dowwwwwwn in the woods today hehe

A very nice meander through Hirst wood and down to the river Aire. We walked under part of the Aquaduct arches which was fun. Our canals are simply amazing and this is no exception a local architectural wonder known locally as the “Seven Arches", an aqueduct bearing the load of Leeds Liverpool Canal above the River Aire

Time

1h36m

Distance

2.76km

Speed

3.4km/h

Ascent

20m

Descent

30m

, and like this.

March 23, 2026

There is a car park and cafe near by

went mountain biking.

March 19, 2026

Mountain Bike Ride

Time

1h51m

Distance

20.8km

Speed

13.5km/h

Ascent

120m

Descent

120m

, , and others like this.

March 19, 2026

A little bike ride with my friend who was trying out her new mountain bike. Whoop. More rides to get sorted lol 😆

We cycled down the Spen Valley Greenway across to Dewsbury Country Park. Short but very enjoyable

planned an e-mountain bike ride.

March 17, 2026

Time

0h54m

Distance

13.1km

Speed

14.5km/h

Ascent

370m

Descent

320m
Map data © OpenStreetMap contributors

went for a hike.

March 9, 2026

Ogden Water Reservoir Walkies

Time

0h38m

Distance

1.89km

Speed

3.2km/h

Ascent

0m

Descent

20m

and like this.

went for a hike.

March 5, 2026

A little meander around Altofts Wakefield

Not sure if the GPS or komoot stopped working but the walk was two miles. Annoying when it does this Another lovely day as the sun burnt the mist away. W saw a lovely Buzzard gracefully floating in the sky Wow. Too far for a photo though

Time

0h41m

Distance

1.62km

Speed

7.7km/h

Ascent

0m

Descent

0m

and like this.

March 7, 2026

Brilliant pics,👍😁👍

planned an e-bike ride.

March 4, 2026

Time

0h24m

Distance

8.22km

Speed

20.5km/h

Ascent

30m

Descent

100m
Map data © OpenStreetMap contributors

March 4, 2026

This is the beginning of the ride to Mirfield I forgot to start Kommot oops

and went for a bike ride.

March 4, 2026

Heckmondwike to Mirfield and back to Low Moor.

This is the same ride as Low Mor to Heckmondwike I forgot start Komoot ooops Shame they couldn't be merged

Time

3h38m

Distance

20.2km

Speed

15.5km/h

Ascent

170m

Descent

90m

, , and others like this.

March 4, 2026

Nice pics as always,also weather looks nice and dry,about time🌞😁,lol.

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