Recent Activity

  1. Schmetz and Jesswell went running.

    2 days ago

    18.3 mi
    7.2 mph
    1,000 ft
    1,075 ft
    Michael Dersch, Oliver S. and 20 others like this.
    1. Schmetz

      Once again a long, varied run for runners who have long, slow endurance runs on their training plan.
      This time, Jeswell and her marathon dog (12 kilometers for Jeswell = 1 dog marathon for the little Schnuffi) were largely present, who thanks to drinking and bathing breaks - see photo 3 - kept up very well.

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      • 2 days ago

  2. Schmetz went running.

    6 days ago

    21.2 mi
    6.8 mph
    875 ft
    875 ft
    Tinchen, Michael Dersch and 10 others like this.
    1. Michael Dersch


      • 6 days ago

  3. Schmetz and Jesswell went for a hike.

    7 days ago

    9.34 mi
    3.2 mph
    825 ft
    950 ft
    Lara, Jesswell and 29 others like this.
    1. Herbert

      More beautiful
      Pilgrimage route
      ☝️👍👏👏👏 !!!

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      • 6 days ago

  4. Schmetz and Jesswell went running.

    May 20, 2020

    13.2 mi
    6.4 mph
    550 ft
    600 ft
    Michael Dersch, Erle 63 and 25 others like this.
    1. Schmetz

      Here is a round that pretty much needs a half marathon (measured by 2 running clocks and 1 smartphone ;-). Almost the entire route leads through the green and you only have to cross a few streets.

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      • May 21, 2020

  5. Schmetz went for a hike.

    May 17, 2020

    8.87 mi
    3.1 mph
    775 ft
    775 ft
    elke, Tinchen and 19 others like this.
    1. Schmetz

      The Hitgenheierweg is a very varied, approximately 12km long, moderately difficult circular walk around and in Willebadessen. The starting point is the train station, which has P + R parking spaces and a hiking parking lot in the neighborhood.
      The north-eastern section along the so-called "butterfly path", which runs along the ridge of the Nethebge, is particularly attractive. Here you can see not only the namesake butterflies (from around mid-May - bluish see photo no.21) on the slopes, but also rare plants such as orchids - especially orchids - and entire meadows full of cowslips (unfortunately only until mid / late May).
      From the heights of the circular route, the wide panoramic view is almost unparalleled - means: only a few wind turbines and luckily only in one place.
      A short detour from the circular route to the monastery and the sculpture park is recommended. Here you can also take a break in the Café am Torhaus or in the "Kaffeebohne" café.

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      • May 17, 2020

  6. Schmetz and Jesswell went running.

    May 15, 2020

    Dirk, Jesswell and 29 others like this.
    1. Schmetz

      This round is something for running and hiking enthusiasts who are not deterred by moderate climbs that extend over several hundred meters - or maybe even like them. Most of the vertical meters can be mastered on two sections within the first 5 kilometers if you are still fresh. The remaining route contains slight ascents here and there (between kilometers 6 and 7 and between kilometers 11 and 13), but here the blood does not get up by far - unless you sprint up straight.
      If you want to take it easy, we recommend the Hillige Seele chapel, the Friedwald Nonnenbusch and the "center" of Hamborn Castle for short breaks.

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      • May 15, 2020

  7. Schmetz went running.

    May 10, 2020

    17.4 mi
    7.1 mph
    1,050 ft
    1,050 ft
    Tinchen, Michael Dersch and 7 others like this.
    1. Jesswell

      Neat doggie !! I am always amazed at how many places you can walk with a few km ist Once you have trained, these distances, which previously seemed to be far by car, are no longer so wild.
      Great, Schmetz 👍and beautiful pictures 📸👋

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      • May 10, 2020

  8. Schmetz and Jesswell went running.

    May 8, 2020

    Peter 😎 🚵‍♀️ 👋, Franz and 24 others like this.
    1. Schmetz

      It was planned to run the half-marathon route of the Wöhler run once. Unfortunately I made a mistake, but it turned out to be a very nice run. Although storms, drought and the bark beetles that followed caused clear cuts here and there, many intact sections of forest are still preserved along the route, which can be enjoyed while running / hiking / mountain biking.

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      • May 8, 2020

  9. Schmetz went running.

    May 3, 2020

    19.1 mi
    7.7 mph
    750 ft
    800 ft
    Michael Dersch, Kayhtee and 8 others like this.
    1. Schmetz

      Here is a tip for Wings for Life Runner in the Paderborn area.
      The running route is flat (the ascent determined by Komoot is completely exaggerated - it is at most a tenth of it!), You cross few roads, offer many shady sections (mostly important in early May) and are scenic.
      You can fully concentrate on running in front of the virtual catcher car and can accelerate for a final spurt without restrictions before it catches up with you.

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      • May 3, 2020

  10. Schmetz and Jesswell went running.

    April 28, 2020

    14.4 mi
    6.6 mph
    550 ft
    550 ft
    Peter 😎 🚵‍♀️ 👋, Jens and 26 others like this.
    1. Kayhtee

      he runs and runs and runs .. :-)

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      • April 28, 2020

Schmetz’s Tour Stats

Distance634 mi
Time126:05 h