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Schmetz

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went running

September 20, 2026 at 12:52

Langer Lauf um den Lippesee

Bei meinen Läufen versuche ich, Streckenabschnitte nicht mehrfach zu laufen.
Nach unzähligen Läufen um den und am Lippesee dachte ich immer, mehrere Runden hintereinander wären eine langweilige Sache. Aber tatsächlich scheint es für mein Hirn auf dem ca. 6km langen Rundkurs genügend Abwechslung zu geben, dass es in jeder Runde…

Time

2h07m

Distance

24.3km

Pace

5:14/km

Ascent

250m

Descent

260m

, , and others like this.

September 26, 2026

At the start of the run, I unexpectedly (thanks to the "rain radar") got nicely wet, but at the end, everything was dry - except shoes, socks, and feet 😝

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and went for a hike

August 16, 2026 at 07:22

Schluchtensteig Etappe 6 v. Todtmoos n. Wehr

Heute steht die letzte Etappe des Schluchtensteiges an. Mit knapp 24km Länge und Tendenz absteigend hat diese Tour dennoch ca. 460 HM Anstieg und ca. 930 HM Abstieg.
Der Startpunkt ist der alte Kurpark in Todtmoos auf etwa 800Metern Höhe. Von hier geht es direkt bergauf an der Kirche vorbei…

Time

6h48m

Distance

23.9km

Speed

4.3km/h

Ascent

460m

Descent

930m

, , and others like this.

August 18, 2026

In addition to the tour description (see above), on this last stage I would like to draw attention to a missing person case.

Again and again, notices and flyers with Scarlett Salice's face appear on trees, waypoints, or resting places.

Scarlett from Bad Lippspringe was 26 years old when she was last seen

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went running

August 15, 2026 at 15:01

Laufrunde Todtmoos (auf den Herrenkopf)

Die ersten 3km sind hart, denn es geht 270HM bergan. Dann wird es deutlich entspannter 😀

Time

0h59m

Distance

9.93km

Pace

5:43/km

Ascent

250m

Descent

300m

August 18, 2026

Well, the sports watch said the hike (5th stage of the Schluchtensteig) was only at the “recreation” level🙄 So today a small challenge had to be met: approx. 270m ascent over 3km in 30°C heat🥵

During the ascent, there were three short walking/standing breaks because the bramble vines on the overgrown

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and went for a hike

August 15, 2026 at 06:23

Schluchtensteig Etappe 5 (St. Blasien - Todtmoos)

Time

7h17m

Distance

19.0km

Speed

4.3km/h

Ascent

610m

Descent

570m

August 18, 2026

Woken at 6 a.m. by the bells of the cathedral, which was only 100 meters from our accommodation, we set off today after a hearty breakfast a little earlier than usual for the 5th stage of our Schluchtensteig hike.

Shortly after leaving St. Blasien, we climbed steeply for 3 km over mostly natural paths

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and went for a hike

August 14, 2026 at 07:07

Schluchtensteig Etappe 4 v. Fischbach n. St. Blasien

Time

6h42m

Distance

20.4km

Speed

4.4km/h

Ascent

410m

Descent

690m

August 16, 2026

Today's stage was the least "natural" in terms of ground conditions. More than 90% of the route was on forest roads or asphalt. We only walked on forest paths for three short sections: near the Bildstein and at the beginning of the Schluchsee section, quite early in the tour, and in the Windbergschlucht

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and went for a hike

August 13, 2026 at 07:07

Schluchtensteig Etappe 3 (Schattenmühle - Fischbach)

Time

7h19m

Distance

19.2km

Speed

4.1km/h

Ascent

690m

Descent

300m

August 14, 2026

Today we went from our accommodation Schattenmühle on the 3rd stage of the Schluchtensteig.

Already on the first two hundred meters, a steep ascent through the forest got us up to temperature - no problem with the still mild temperatures in the morning. With a slight incline, a forest road led us above

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and went for a hike

August 12, 2026 at 07:21

Schluchtensteig Etappe 2 (Blumberg - Schattenmühle)

Time

7h39m

Distance

21.5km

Speed

4.3km/h

Ascent

380m

Descent

410m

, , and others like this.

August 13, 2026

The 2nd stage of the Schluchtensteig begins in Blumberg. We started the tour at the Gänselieselbrunnen fountain and after approx. 600m we reached the descent into the Schleifenbachklamm and via an 8m long steep staircase to the impressive Schleifenbach waterfall.



We continued downhill to Achdorf, a small

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and went for a hike

August 11, 2026 at 07:22

Schluchtensteig Etappe 1 (Stühlingen - Blumberg)

Time

6h37m

Distance

19.3km

Speed

4.3km/h

Ascent

580m

Descent

320m

August 12, 2026

Since we already enjoyed a multi-day hike so much last year, we are venturing out on a stage hike again this year. We already know part of the Schluchtensteig from the Corona period, now we want to experience it completely. For the sake of simplicity, we have opted for a package deal with accommodation

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and went for a hike

August 10, 2026 at 08:12

Rheinfall Schaffhausen - kleine Rundwanderung

Der Rheinfall in Schaffhausen ist ein riesiger Wasserfall am Hochrhein und wahrlich ein aufregendes Naturschauspiel. Der imposante Wasserfall hat eine Höhe von 23 Metern und eine Breite von 150 Metern. Im Sommer (mittlerer Sommerabfluss) stürzen um die 600 Kubikmeter Wasser pro Sekunde in die Tiefe.
Momentan herrscht gerade Niedrigwasser, allerdings…

Time

3h24m

Distance

6.78km

Speed

3.5km/h

Ascent

170m

Descent

180m

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August 10, 2026

Also so impressive!

We were there with the children decades ago - I still have the sound in my ears.



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and went for a hike

July 27, 2026 at 06:43

Auf der Spur des Warrior Hike 2026 (50km)

Sehr anspruchsvolle Rundwanderung ausgehend vom Schiedersee. Wegführung größtenteils auf Abschnitten bekannter Wanderwege wie z.B. Emmerweg, Lipperlandweg und Niesetalweg.
Bzgl. des Anspruchs eine Anmerkung: Die Angabe auf der offiziellen Website bzgl. des Gesamtanstiegs ist deutlich untertrieben. Statt der angegebenen knapp 800 HM waren es tatsächlich ca. 1300 HM (gemessen mit mehreren…

Time

14h07m

Distance

52.1km

Speed

4.8km/h

Ascent

1,330m

Descent

1,330m

, , and others like this.

July 29, 2026

As a training unit for an upcoming extreme hike, we "simply" retraced the 50km loop of the Warrior Hike 2026.

The first quarter of the route was unfortunately a bit too much asphalt and forest highway. From Lügde, where we took a short break at a kiosk in the Emmerauenpark, because we couldn't resist

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went running

July 24, 2026 at 17:00

Funlauf Wewer 2026

Time

1h10m

Distance

14.5km

Pace

4:50/km

Ascent

110m

Descent

100m

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August 4, 2026

On a slightly too warm day, we went for a good cause on the longest of the possible distances at the Funlauf Wewer: 14.5km. The route is quite demanding in terms of profile (long climbs) and surface (stony, uneven forest paths).

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went for a hike

July 16, 2026 at 19:34

Lauf zur und in der Ruhraue bei Arnsberg

Time

0h47m

Distance

8.17km

Speed

11.1km/h

Ascent

80m

Descent

50m

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went running

July 14, 2026 at 19:18

Berglauf im Arnsberger Wald

Time

1h03m

Distance

10.9km

Pace

5:20/km

Ascent

200m

Descent

210m

went for a hike

July 14, 2026 at 08:46

Gewässergütebestimmung am Hellefelder Bach

Time

1h22m

Distance

1.27km

Speed

4.7km/h

Ascent

20m

Descent

20m

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July 14, 2026

Comment to follow

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went running

July 12, 2026 at 19:30

Feierabendlauf bei Arnsberg II

Time

0h46m

Distance

7.77km

Pace

5:34/km

Ascent

160m

Descent

170m

, , and others like this.

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