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Jense

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went cycling

July 25, 2021

Rennradtour mit Christian und Martin

Time

3h36m

Distance

67.3km

Speed

23.4km/h

Ascent

630m

Descent

640m

, , and others like this.

went running

February 6, 2021

Goldbeck, Rott zurück nach Almena

Time

2h25m

Distance

20.1km

Pace

6:20/km

Ascent

430m

Descent

430m

, , and others like this.

February 6, 2021

Old Swede 😅, you certainly have my respect 😄✌

Translated by Google •

went mountain biking

January 10, 2021

Wie vermutet war auf dem Steinberg Stau 🤭 Daher ausgewichen auf den Kleeberg 🗻

Time

2h12m

Distance

23.1km

Speed

14.8km/h

Ascent

380m

Descent

360m

, , and others like this.

January 10, 2021

On Friday when we were there, we were the first up there, but the church has already checked.

Translated by Google •

went for a bike ride

December 16, 2020

Mal wieder fix Kaffee in Rinteln geholt 😃

Time

1h13m

Distance

23.7km

Speed

23.7km/h

Ascent

180m

Descent

200m

, , and others like this.

and went gravel riding

November 25, 2020

Tour über Gruppenhagen, Reinerbeck, Hummerbruch und zurück nach Almena

Time

3h27m

Distance

39.5km

Speed

15.3km/h

Ascent

770m

Descent

860m

, , and others like this.

November 25, 2020

So much sun but it's damn cold today 🥶

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went for a bike ride

November 21, 2020

Mal schnell Kaffee kaufen. Regen im Extertal und in Rinteln ist es trocken 🤔

Time

2h29m

Distance

33.1km

Speed

19.2km/h

Ascent

300m

Descent

330m

, , and others like this.

November 23, 2020

Nice round trip!

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went mountain biking

November 3, 2020

Schnelle Runde zum Steinberg 😎

Time

1h37m

Distance

18.0km

Speed

19.0km/h

Ascent

340m

Descent

340m

, , and others like this.

November 3, 2020

Missed 🤷‍♀️😁

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went mountain biking

September 24, 2020

Hermannsweg Part III (Strecke vom Hermanns Lauf)

Time

9h11m

Distance

62.5km

Speed

14.4km/h

Ascent

1,040m

Descent

1,120m
Map data © OpenStreetMap contributors

, , and others like this.

September 24, 2020

Cross country?

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went mountain biking

September 23, 2020

Hermannsweg Part II

Time

8h26m

Distance

60.2km

Speed

15.2km/h

Ascent

1,100m

Descent

1,320m

, , and others like this.

went mountain biking

September 22, 2020

Hermannsweg Part I b (Mittagspause und weiter geht's 😋)

Time

2h36m

Distance

20.5km

Speed

13.0km/h

Ascent

360m

Descent

590m

, , and others like this.

September 23, 2020

How is the route? Is it worth it?

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went mountain biking

September 22, 2020

Hermannsweg Part I a (Anreise und bis Tecklenburg)

Time

5h53m

Distance

34.4km

Speed

14.5km/h

Ascent

560m

Descent

680m

, , and others like this.

and went gravel riding

September 20, 2020

Zur schönen Aussicht Part III 😂

Time

0h18m

Distance

5.61km

Speed

18.9km/h

Ascent

70m

Descent

40m
Map data © OpenStreetMap contributors

likes this.

and went gravel riding

September 20, 2020

Zur schönen Aussicht Part II

Time

1h56m

Distance

18.7km

Speed

12.6km/h

Ascent

410m

Descent

410m

, , and others like this.

and went gravel riding

September 20, 2020

Zur schönen Aussicht Part I

Time

2h21m

Distance

17.8km

Speed

15.3km/h

Ascent

340m

Descent

210m

likes this.

September 20, 2020

Not a tight Max today? I have already been to the city forest today👍

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and went gravel riding

September 18, 2020

Der Klassiker über Goldbeck, Hemeringen, Großenwieden, Rinteln, Möllenbeck und zurück ins schöne Extertal 🥰

Time

6h17m

Distance

56.6km

Speed

16.3km/h

Ascent

470m

Descent

480m

, , and others like this.

September 18, 2020

Does the last picture show the reality or wishful thinking after the tour? 😜🍳

Translated by Google •

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