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D. Wiens

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went running

a day ago

Pfingstmontag πŸƒπŸΌβ€β™‚οΈ

Time

1h45m

Distance

15.0km

Pace

5:30/km

Ascent

510m

Descent

480m

, , and others like this.

went running

4 days ago

LANGENEICKE Firmenlauf 5K πŸƒπŸΌβ€β™‚οΈ

Time

0h21m

Distance

5.12km

Pace

4:01/km

Ascent

20m

Descent

10m

, , and others like this.

went running

May 16, 2026

Kurz aber knackig πŸƒπŸΌβ€β™‚οΈπŸ₯΅

Time

0h51m

Distance

8.01km

Pace

5:11/km

Ascent

300m

Descent

290m

went running

May 10, 2026

RECOVERY RUN πŸƒπŸΌβ€β™€οΈπŸƒπŸΌβ€β™‚οΈ

Time

1h16m

Distance

6.46km

Pace

7:23/km

Ascent

270m

Descent

270m

, , and others like this.

went running

May 8, 2026

Altstadtlauf Lippstadt πŸƒπŸΌβ€β™‚οΈπŸ₯³

Time

0h44m

Distance

10.0km

Pace

4:22/km

Ascent

20m

Descent

10m

, , and others like this.

went running

May 8, 2026

Firmenlauf 5K Lippstadt πŸƒπŸΌβ€β™‚οΈπŸ₯³

Time

0h20m

Distance

5.03km

Pace

3:57/km

Ascent

10m

Descent

10m

, , and others like this.

went running

May 6, 2026

Trotz Dauerregen und 8 Grad πŸƒπŸΌβ€β™‚οΈ

Time

0h55m

Distance

11.1km

Pace

4:59/km

Ascent

30m

Descent

30m

went running

May 3, 2026

Sonntags Nachmittag vor dem Regen πŸƒπŸΌβ€β™‚οΈπŸ₯³β˜”

Time

0h50m

Distance

10.1km

Pace

4:52/km

Ascent

20m

Descent

70m

went running

May 1, 2026

Schneller Lauf πŸƒπŸΌβ€β™‚οΈπŸ₯΅

Time

1h08m

Distance

10.1km

Pace

4:33/km

Ascent

280m

Descent

310m

, , and others like this.

and went running

April 26, 2026

54. Hermannslauf πŸƒπŸΌβ€β™€οΈπŸ’ͺπŸ»πŸƒπŸΌ

Time

3h52m

Distance

30.8km

Pace

7:32/km

Ascent

570m

Descent

790m

, , and others like this.

and went running

April 26, 2026

Hermannslauf πŸƒπŸΌβ€β™€οΈπŸƒπŸΌβ€β™‚οΈπŸ€˜πŸΌπŸ’ͺ🏼πŸ₯³

Time

2h59m

Distance

30.6km

Pace

5:49/km

Ascent

570m

Descent

780m

, , and others like this.

went running

April 20, 2026

Letzte Laufeinheit vor dem Hermannslauf πŸƒπŸΌβ€β™‚οΈ

Time

1h21m

Distance

13.8km

Pace

4:53/km

Ascent

20m

Descent

10m

, , and others like this.

went running

April 16, 2026

Basislauf πŸƒπŸΌβ€β™‚οΈ

Time

1h40m

Distance

14.0km

Pace

5:29/km

Ascent

30m

Descent

20m

, , and others like this.

went running

April 15, 2026

Schwellen Training πŸƒπŸΌβ€β™‚οΈπŸ₯΅

Time

0h45m

Distance

8.34km

Pace

4:43/km

Ascent

20m

Descent

20m

went running

April 13, 2026

Vo2 Max Intervalle πŸƒπŸΌβ€β™‚οΈπŸ₯΅

7Γ—2 min. 3:55 pace

Time

0h58m

Distance

10.1km

Pace

4:45/km

Ascent

20m

Descent

10m

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