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D. Wiens

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went running

a day ago

Pfingstmontag 🏃🏼‍♂️

Time

1h45m

Distance

15.0km

Pace

5:30/km

Ascent

510m

Descent

480m

, , and others like this.

went running

4 days ago

LANGENEICKE Firmenlauf 5K 🏃🏼‍♂️

Time

0h21m

Distance

5.12km

Pace

4:01/km

Ascent

20m

Descent

10m

, , and others like this.

went running

May 16, 2026

Kurz aber knackig 🏃🏼‍♂️🥵

Time

0h51m

Distance

8.01km

Pace

5:11/km

Ascent

300m

Descent

290m

, , and others like this.

went running

May 10, 2026

RECOVERY RUN 🏃🏼‍♀️🏃🏼‍♂️

Time

1h16m

Distance

6.46km

Pace

7:23/km

Ascent

270m

Descent

270m

, , and others like this.

went running

May 8, 2026

Altstadtlauf Lippstadt 🏃🏼‍♂️🥳

Time

0h44m

Distance

10.0km

Pace

4:22/km

Ascent

20m

Descent

10m

, , and others like this.

went running

May 8, 2026

Firmenlauf 5K Lippstadt 🏃🏼‍♂️🥳

Time

0h20m

Distance

5.03km

Pace

3:57/km

Ascent

10m

Descent

10m

, , and others like this.

went running

May 6, 2026

Trotz Dauerregen und 8 Grad 🏃🏼‍♂️

Time

0h55m

Distance

11.1km

Pace

4:59/km

Ascent

30m

Descent

30m
Map data © OpenStreetMap contributors

, , and others like this.

went running

May 3, 2026

Sonntags Nachmittag vor dem Regen 🏃🏼‍♂️🥳☔

Time

0h50m

Distance

10.1km

Pace

4:52/km

Ascent

20m

Descent

70m

, , and others like this.

went running

May 1, 2026

Schneller Lauf 🏃🏼‍♂️🥵

Time

1h08m

Distance

10.1km

Pace

4:33/km

Ascent

280m

Descent

310m

, , and others like this.

and went running

April 26, 2026

54. Hermannslauf 🏃🏼‍♀️💪🏻🏃🏼

Time

3h52m

Distance

30.8km

Pace

7:32/km

Ascent

570m

Descent

790m
Map data © OpenStreetMap contributors

, , and others like this.

and went running

April 26, 2026

Hermannslauf 🏃🏼‍♀️🏃🏼‍♂️🤘🏼💪🏼🥳

Time

2h59m

Distance

30.6km

Pace

5:49/km

Ascent

570m

Descent

780m

, , and others like this.

went running

April 20, 2026

Letzte Laufeinheit vor dem Hermannslauf 🏃🏼‍♂️

Time

1h21m

Distance

13.8km

Pace

4:53/km

Ascent

20m

Descent

10m
Map data © OpenStreetMap contributors

, , and others like this.

went running

April 16, 2026

Basislauf 🏃🏼‍♂️

Time

1h40m

Distance

14.0km

Pace

5:29/km

Ascent

30m

Descent

20m
Map data © OpenStreetMap contributors

, , and others like this.

went running

April 15, 2026

Schwellen Training 🏃🏼‍♂️🥵

Time

0h45m

Distance

8.34km

Pace

4:43/km

Ascent

20m

Descent

20m

, , and others like this.

went running

April 13, 2026

Vo2 Max Intervalle 🏃🏼‍♂️🥵

7×2 min. 3:55 pace

Time

0h58m

Distance

10.1km

Pace

4:45/km

Ascent

20m

Descent

10m
Map data © OpenStreetMap contributors

, , and others like this.

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