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Lucas Kr.

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went cycling

August 15, 2026 at 07:33

Rennrad-Fahrt

Time

3h57m

Distance

88.4km

Speed

26.8km/h

Ascent

700m

Descent

650m

and went for a hike

June 6, 2026 at 06:05

Wandermarathon: Pfälzer Genuss

Startpunkt Parkplatz Siegfriedschmiede
Zum Hilschweiher 1, 67480 Edenkoben

Einkehrmöglichkeiten:
Kalmithaus
Hohe Loog
Kaltenbrunner Hütte
Hellerhütte
Totenkopfhütte

Time

10h15m

Distance

43.5km

Speed

5.0km/h

Ascent

1,500m

Descent

1,490m

, , and others like this.

June 6, 2026

Finally, a hiking marathon again 😎 This morning at 8 am, we started accompanied by my sports buddy 



I discovered this wonderful tour on , many thanks for sharing, dear Steffen! And it must be said, the tour is put together really fantastically. Wonderful paths, mostly through pine

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went cycling

May 27, 2026 at 12:59

Rennrad-Fahrt

Time

2h44m

Distance

64.4km

Speed

26.7km/h

Ascent

770m

Descent

790m

went for a bike ride

May 23, 2026 at 07:37

Fahrradtour

Time

5h29m

Distance

98.7km

Speed

21.0km/h

Ascent

430m

Descent

420m

likes this.

and went cycling

May 23, 2026 at 06:48

Über die Neckarschleife bis nach Eberbach

Höhenmeter über Komoot stimmen definitiv nicht: ~300 HM sind es

Time

6h16m

Distance

115km

Speed

23.2km/h

Ascent

940m

Descent

930m

, , and others like this.

May 23, 2026

Fantastic ride along the Neckar with 🤩



What a wonderful route and super beautiful views of the Neckar and the surrounding area. I was particularly impressed by Eberbach, the destination of the route. What a pretty town 😍



I had actually planned to ride cleanly home and break my distance record

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went running

October 14, 2025 at 10:00

Laufrunde

Time

0h25m

Distance

5.19km

Pace

4:54/km

Ascent

20m

Descent

30m

and went cycling

August 22, 2025 at 07:45

Eine Tour mit Zähnen: Über DÜW ins Legelbachthal & über die Rotsteig zurück

Time

6h16m

Distance

109km

Speed

20.9km/h

Ascent

1,390m

Descent

1,390m

, , and others like this.

August 22, 2025

On Wednesday, Instagram reminded me that Friday would be "Skip Work Day" (picture 2) 🤔 On Thursday, I showed the footage to my boss and spontaneously requested vacation 😄



Today, I wanted to test it out; a long tour with some seriously massive elevation gain. provided the template. Thanks

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went running

July 26, 2025 at 10:09

Laufrunde

Time

0h44m

Distance

7.79km

Pace

5:33/km

Ascent

30m

Descent

30m

and went cycling

July 23, 2025 at 12:26

Rennradtour "ins Blaue" - ohne Ziel einfach vorwärts 😁

Time

4h30m

Distance

82.7km

Speed

22.4km/h

Ascent

570m

Descent

580m

, , and others like this.

July 23, 2025

I booked a trip into the blue with ... and got it! Without a plan and without a real destination, we set off after work; first, we crossed over to the other side of the Rhine and then went off on our own. At first, we followed the signs, but that worked out so-so, so we just gave up 😅 The

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went cycling

July 15, 2025 at 12:49

Feierabend Tour nach Speyer

Time

4h22m

Distance

87.6km

Speed

25.0km/h

Ascent

160m

Descent

160m

likes this.

and went cycling

July 15, 2025 at 13:17

Rheinradweg - einmal Speyer und zurück

Time

3h03m

Distance

57.0km

Speed

23.0km/h

Ascent

350m

Descent

350m

, , and others like this.

July 15, 2025

Finally back in the saddle 😁



After-work ride with Lucas on the Rhine Cycle Path to Speyer; the route is simply beautiful. Along the way, we had a little refreshment with ice cream by the Rhine 😋



Conclusion: It's time for me to get back in the saddle more often; my legs can still handle it, and it was fun, too 😊

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