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Dieter Sellmann🥾🥾🚴 🤳 Sauerland 🇩🇪

Rüstiger Rentner mit dem Bike und zu Fuß im Sauerland und Umgebung unterwegs
....................................................................

Für mich, ein Spruch mit sehr viel Wahrheit:

🚴‍♀️🥾🥾🤳🚴‍♀️🥾🥾🤳🚴‍♀️🥾🚴‍♀️🤳

Eine Schildkröte 🐢 sieht mehr vom Weg wie der Hase 🐰.
www.instagram.com/dieter_s59_pics/?hl=de

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Timeline

went for a hike

Yesterday at 13:39

Wanderung über die Heinsberger Hochheide

🍁🍂🌿🍁🍂🌿🍂🍁🌿🍂

Time

1h15m

Distance

3.88km

Speed

4.3km/h

Ascent

40m

Descent

40m

, , and others like this.

went for a bike ride

October 7, 2026 at 06:34

Mit dem MTB über die heimischen Berge 🍂🌿🍁

Herrliche Herbsttour über den Hasenbahnhof zum Kohlhagen. Anschließend über die Vorspanneiche nach Silberg. Dann über den Radweg bis zur Heitschott und über den Berg nach Kirchhundem 💪🏼

Time

3h14m

Distance

44.8km

Speed

18.1km/h

Ascent

800m

Descent

810m

, , and others like this.

went for a bike ride

October 6, 2026 at 09:27

Fahrradtour zum Bäcker 🥖🍂🌿🍁🌞

Time

1h14m

Distance

19.7km

Speed

15.9km/h

Ascent

190m

Descent

190m

, , and others like this.

and went for a hike

October 4, 2026 at 11:24

Sonntagsspaziergang 🍁🌿🍂🍄‍🟫🍄

Time

0h57m

Distance

2.84km

Speed

3.3km/h

Ascent

50m

Descent

50m

, , and others like this.

went mountain biking

October 4, 2026 at 07:59

Sonntags Früh mit dem MTB im Sauerland ❤️

Time

1h53m

Distance

31.1km

Speed

18.6km/h

Ascent

620m

Descent

620m

, , and others like this.

and went for a hike

October 3, 2026 at 10:50

Bisschen über den Strauchelberg 🌞

Time

1h00m

Distance

3.08km

Speed

3.8km/h

Ascent

20m

Descent

20m

, , and others like this.

went for a bike ride

October 2, 2026 at 11:36

MTB Tour zur Obernautalsperre

und dann durch's herbstliche Edertal und Schwarzbachtal nach Hause 🚵🏼

Time

4h17m

Distance

72.4km

Speed

19.2km/h

Ascent

1,280m

Descent

1,280m

, , and others like this.

went for a hike

October 1, 2026 at 09:52

Im Regen wandern 🍂🌿🍁

Das ist schon eine Weile her
Regen Nebel aber relativ warm 😃

Time

1h47m

Distance

7.00km

Speed

3.9km/h

Ascent

30m

Descent

200m

, , and others like this.

went for a bike ride

September 30, 2026 at 14:32

Abendrunde um's Dorf 🍂🌿🍁🚵🏼

Time

1h07m

Distance

17.6km

Speed

17.9km/h

Ascent

400m

Descent

390m

, , and others like this.

went for a hike

September 29, 2026 at 14:25

Wanderung im Pfeifershof 🍂🍁

Time

1h11m

Distance

3.53km

Speed

3.0km/h

Ascent

90m

Descent

80m

, , and others like this.

and went for a hike

September 27, 2026 at 10:58

Wanderung am Milsenberg 🥾🥾

Besseres Herbstwetter 🍁🍂🍁🍂geht nicht 🌞

Time

0h59m

Distance

2.66km

Speed

3.5km/h

Ascent

40m

Descent

50m

, , and others like this.

went for a hike

September 27, 2026 at 08:20

Sonntags Früh bei sommerlichen Temperaturen 🌞

Time

1h11m

Distance

4.39km

Speed

6.4km/h

Ascent

60m

Descent

100m

, , and others like this.

went mountain biking

September 26, 2026 at 07:25

Mit dem MTB über die heimischen Berge 🚵🏼

Time

2h35m

Distance

39.2km

Speed

17.6km/h

Ascent

640m

Descent

640m

, , and others like this.

went for a bike ride

September 25, 2026 at 07:43

Mit dem Lapierre nach Hilchenbach zum Einkaufen 🚵🏼

Time

2h29m

Distance

33.7km

Speed

17.9km/h

Ascent

690m

Descent

690m

, , and others like this.

went for a hike

September 23, 2026 at 13:04

Kleines Gängelchen am Nachmittag 📷

Pilze fotografieren

Time

1h08m

Distance

3.66km

Speed

3.2km/h

Ascent

40m

Descent

40m

, , and others like this.

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