About Alex #Freedom
Leidenschaftlicher Outdoor Enthusiast.
Rennrad, Trailrunning & Wandern ♥️Allein der Ehrgeiz überschreitet Grenzen !!
Denn erst wenn der Körper nicht mehr kann, fängt der Kopf an zu kämpfen !!Außerdem sammel ich gerne viele Inspirationen auf meinen Touren.
Für meine Kurzgeschichten und Reime als Hobbyautor (mein Gedankenexperiment)
11,938 mi
1101:17 h
Recent Activity
- Edith, BMG1960AXEL and 8 others like this.
- Alex #Freedom
The same foggy soup as on my mega march day 2, but unfortunately not nearly as nice. But all the more mysterious 🤫
Three days after the 100km physically everything is forgotten again. So suffered on the last 10Km & now as if nothing had happened. Like two worlds crashing into each other.... It was probably…
7 days ago
- Horst_B✨, BMG1960AXEL and 6 others like this.
- Alex #Freedom
Legs cold, hips hard.
The hiking is awesome, the Sunday is laff.
Shoes on, next run🏃💨😅
November 28, 2022
- Horst_B✨, Bernd B.🥾🅱️ and 88 others like this.
- Alex #Freedom
Puhh that was it, the 100Km Tour, mega march #we go on.
But no matter how long the kilometers were, it's all over just as quickly. But it was once again an absolutely awesome experience to push your body to its mental and physical limits. Because the last 10km in particular was a struggle with myself…
November 26, 2022
- Nadine
So, the second and last stage is done too 🥳🥳
Today on what feels like endless paths from Dülmen via Lüdinghausen to Selm.
The absolute highlight today is the sunrise 🌅
We had fun, even though it was tough today after yesterday's 50 kilometers 😤
November 26, 2022
- #Stefanunterwegs, Nadine and 110 others like this.
- Nadine
Well, we were late for the ticket to the event 🙈 but ok, the resolution was made... so there were no excuses 🤷🏻♀️
So we started early in the morning in Selm... via Olfen and Haltern am See to Dülmen
Some animal encounters made the tour special ☺️
Spotted a kingfisher right by the water in the morning…
November 25, 2022
- Ulrike, Travelholix and 98 others like this.
- Alex #Freedom
Mega March #wirgehenweiter is a slightly different event. Here the participants hike their own tour. You usually have time from Friday to Sunday, 50km or 100km. A challenge without any aid station or support.
So today on the first day of the tour, without a break, we covered 50km from Selm to Haltern…
November 25, 2022
- Horst_B✨, BMG1960AXEL and 14 others like this.
- Astrid, BMG1960AXEL and 7 others like this.
- Alex #Freedom
Today the Garmin Coch drove me up the "mountain". Mountain training in the lowland mountains is a bit difficult 🤔😅.
10min easy walk.
Sprint up the hill for 20s (a 6x).
20s easy run down the mountain (a 6x).
Run out easily for 10 minutes.
November 21, 2022
- Alex #Freedom
First cadence exercise on 1.6Km average 170 steps & max 191 steps per minute. And that too on the perfect morning ☀️😎🏃
November 14, 2022
Nothing good run today.
Everything given, but started the last split much too early & thus shitted just before the finish.
But one thing is always important, failures are there to learn, so that at some point we can reach our goal proudly, strong & full of courage 🤘💯
4 days ago