komoot
  • Discover
  • Route planner
  • Features
51

Map data © OpenStreetMap contributors
About Alex #Freedom

Leidenschaftlicher Outdoor Enthusiast.
Rennrad, Trailrunning & Wandern ♥️
Allein der Ehrgeiz überschreitet Grenzen !!
Denn erst wenn der Körper nicht mehr kann, fängt der Kopf an zu kämpfen !!
Außerdem sammel ich gerne viele Inspirationen auf meinen Touren.
Für meine Kurzgeschichten und Reime als Hobbyautor (mein Gedankenexperiment)

Distance travelled

11,938 mi

Time in motion

1101:17 h

Personal Collections
View all
Recent Activity
  1. Alex #Freedom went running.

    4 days ago

    Negative Splits am Morgen 🏃

    00:53
    4.96 mi
    5.6 mph
    150 ft
    175 ft
    Edith, BMG1960AXEL and 8 others like this.
    1. Alex #Freedom

      Nothing good run today.

      Everything given, but started the last split much too early & thus shitted just before the finish.

      

      But one thing is always important, failures are there to learn, so that at some point we can reach our goal proudly, strong & full of courage 🤘💯

      translated byView Original
      • 4 days ago

  2. Alex #Freedom went running.

    7 days ago

    00:33
    3.12 mi
    5.6 mph
    150 ft
    150 ft
    Astrid, Thomas and 9 others like this.
    1. Alex #Freedom

      The same foggy soup as on my mega march day 2, but unfortunately not nearly as nice. But all the more mysterious 🤫

      

      Three days after the 100km physically everything is forgotten again. So suffered on the last 10Km & now as if nothing had happened. Like two worlds crashing into each other.... It was probably

      translated byView Original
      • 7 days ago

  3. Alex #Freedom went running.

    November 28, 2022

    Horst_B✨, BMG1960AXEL and 6 others like this.
    1. Alex #Freedom

      Legs cold, hips hard.

      The hiking is awesome, the Sunday is laff.

      Shoes on, next run🏃💨😅

      translated byView Original
      • November 28, 2022

  4. Alex #Freedom and Nadine went for a hike.

    November 26, 2022

    Horst_B✨, Bernd B.🥾🅱️ and 88 others like this.
    1. Alex #Freedom

      Puhh that was it, the 100Km Tour, mega march #we go on.

      

      But no matter how long the kilometers were, it's all over just as quickly. But it was once again an absolutely awesome experience to push your body to its mental and physical limits. Because the last 10km in particular was a struggle with myself

      translated byView Original
      • November 26, 2022

  5. Nadine and Alex #Freedom went for a hike.

    November 26, 2022

    Rapunzel, MᗩᖇIOᑎ 🌳 and 102 others like this.
    1. Nadine

      So, the second and last stage is done too 🥳🥳

      Today on what feels like endless paths from Dülmen via Lüdinghausen to Selm.

      The absolute highlight today is the sunrise 🌅

      We had fun, even though it was tough today after yesterday's 50 kilometers 😤

      translated byView Original
      • November 26, 2022

  6. Nadine and Alex #Freedom went for a hike.

    November 25, 2022

    #Stefanunterwegs, Nadine and 110 others like this.
    1. Nadine

      Well, we were late for the ticket to the event 🙈 but ok, the resolution was made... so there were no excuses 🤷🏻‍♀️

      So we started early in the morning in Selm... via Olfen and Haltern am See to Dülmen

      Some animal encounters made the tour special ☺️

      Spotted a kingfisher right by the water in the morning

      translated byView Original
      • November 25, 2022

  7. Alex #Freedom and Nadine went for a hike.

    November 25, 2022

    Ulrike, Travelholix and 98 others like this.
    1. Alex #Freedom

      Mega March #wirgehenweiter is a slightly different event. Here the participants hike their own tour. You usually have time from Friday to Sunday, 50km or 100km. A challenge without any aid station or support.

      

      So today on the first day of the tour, without a break, we covered 50km from Selm to Haltern

      translated byView Original
      • November 25, 2022

  8. Alex #Freedom went running.

    November 22, 2022

    00:32
    2.84 mi
    5.4 mph
    100 ft
    100 ft
    Horst_B✨, BMG1960AXEL and 14 others like this.
    1. Alex #Freedom

      The Garmin chef said easy but I said no I can't!!!

      🙄🏃💨

      translated byView Original
      • November 22, 2022

  9. Alex #Freedom went running.

    November 21, 2022

    Astrid, BMG1960AXEL and 7 others like this.
    1. Alex #Freedom

      Today the Garmin Coch drove me up the "mountain". Mountain training in the lowland mountains is a bit difficult 🤔😅.

      

      10min easy walk.

      Sprint up the hill for 20s (a 6x).

      20s easy run down the mountain (a 6x).

      Run out easily for 10 minutes.

      translated byView Original
      • November 21, 2022

  10. Alex #Freedom went running.

    November 14, 2022

    00:22
    2.05 mi
    5.5 mph
    100 ft
    100 ft
    MᗩᖇIOᑎ 🌳, Astrid and 10 others like this.
    1. Alex #Freedom

      First cadence exercise on 1.6Km average 170 steps & max 191 steps per minute. And that too on the perfect morning ☀️😎🏃

      translated byView Original
      • November 14, 2022

  11. loading