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Dirk

www.einfachmalraus.net

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went for a hike

7 days ago

Hund abkühlen

Time

1h14m

Distance

5.13km

Speed

4.2km/h

Ascent

20m

Descent

20m

went running

7 days ago

Kölntriathlon Community Run

Time

2h40m

Distance

20.2km

Pace

6:49/km

Ascent

80m

Descent

80m

went gravel riding

June 19, 2026

Feierabend Geschwitze

Time

2h19m

Distance

52.6km

Speed

24.0km/h

Ascent

220m

Descent

240m

went running

June 7, 2026

Bonn-Triathlon Run

Time

1h08m

Distance

14.8km

Pace

4:35/km

Ascent

20m

Descent

10m

went cycling

June 7, 2026

Bonn-Triathlon Bike

Time

1h56m

Distance

63.4km

Speed

32.9km/h

Ascent

900m

Descent

710m

went on an adventure

June 7, 2026

Bonn-Triathlon Swim

Time

0h36m

Distance

4.36km

Speed

7.2km/h

Ascent

0m

Descent

0m

went cycling

June 6, 2026

Coffeeride + Startunterlagen Pic Up Bonn Triathlon

Time

5h34m

Distance

94.1km

Speed

26.4km/h

Ascent

330m

Descent

310m

and like this.

went gravel riding

June 5, 2026

Schwimmen -> Heim

Time

1h50m

Distance

43.4km

Speed

24.1km/h

Ascent

250m

Descent

100m

likes this.

went on an adventure

June 5, 2026

Activity

Time

0h37m

Distance

1.50km

Speed

2.4km/h

Ascent

0m

Descent

0m

went running

May 30, 2026

Longrun-Samstag

Time

2h01m

Distance

22.9km

Pace

5:15/km

Ascent

40m

Descent

40m

went gravel riding

May 29, 2026

Feierabend Ründchen! Ab ins Wochenende

Time

2h56m

Distance

60.9km

Speed

24.8km/h

Ascent

80m

Descent

60m

went gravel riding

May 28, 2026

Gravelicious

Time

1h38m

Distance

36.2km

Speed

23.2km/h

Ascent

70m

Descent

80m

likes this.

went cycling

May 27, 2026

Feierabendründchen

Time

1h41m

Distance

42.3km

Speed

28.4km/h

Ascent

310m

Descent

330m

and like this.

went running

May 27, 2026

Run

Time

0h39m

Distance

7.66km

Pace

4:58/km

Ascent

10m

Descent

20m

went cycling

May 26, 2026

Road ride

Time

1h16m

Distance

26.3km

Speed

22.8km/h

Ascent

60m

Descent

80m
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