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Alex Frerichs

Biken 💪

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Timeline

went mountain biking

5 days ago

Und weiter geht's, mit dem neuen Bock 🫪💪🏻

Time

4h04m

Distance

52.1km

Speed

15.2km/h

Ascent

650m

Descent

640m

, , and others like this.

went mountain biking

6 days ago

Erste Runde mit dem neuen Bock, läuft gut die Wurst. Unterwegs Rudi getroffen 😁

Time

3h39m

Distance

38.7km

Speed

16.7km/h

Ascent

450m

Descent

450m

, , and others like this.

6 days ago

With the new bike 👍🏽👍🏽👍🏽

Showing Translation

went mountain biking

April 6, 2026

Kleine Osterrunde !!! 💪🏻

Time

3h33m

Distance

36.8km

Speed

16.6km/h

Ascent

450m

Descent

450m

, , and others like this.

went mountain biking

March 1, 2026

Einfach mal raus, Sonne Tanken ☀️😌

Time

2h54m

Distance

36.5km

Speed

16.1km/h

Ascent

460m

Descent

450m

, , and others like this.

went mountain biking

January 25, 2026

Einfach mal raus den Kopf abschalten, es fehlen zwei Kilometer GPS Ausfall.😋

Time

2h41m

Distance

35.7km

Speed

16.0km/h

Ascent

470m

Descent

460m

, , and others like this.

January 25, 2026

👍

went mountain biking

January 18, 2026

Ersten Kilometer in 2026 nach 5 Monaten Pause 💪🏻

Time

2h22m

Distance

30.8km

Speed

16.7km/h

Ascent

350m

Descent

340m

, , and others like this.

January 18, 2026

Well, that's better 👍🏻. Keep it up.

Translated by Google •

went for a hike

October 14, 2025

Von der Werkstatt nach Hause 😜

Time

0h49m

Distance

4.09km

Speed

5.4km/h

Ascent

40m

Descent

140m
Map data © OpenStreetMap contributors

, , and others like this.

went for a hike

October 3, 2025

Spazieren mit Watson 😊💪🏻

Time

1h44m

Distance

6.88km

Speed

4.9km/h

Ascent

100m

Descent

100m

, , and others like this.

October 3, 2025

One time dog sitting 😉

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went mountain biking

August 15, 2025

Einfach mal raus nach Feierabend 🫨🍺

Time

2h28m

Distance

36.7km

Speed

18.9km/h

Ascent

410m

Descent

410m

, , and others like this.

went mountain biking

August 10, 2025

Kemnade mit Rudi, Stefan und Maik 👍🏻

Time

4h37m

Distance

61.2km

Speed

19.2km/h

Ascent

800m

Descent

850m

, , and others like this.

went mountain biking

August 3, 2025

Ein bisschen durch die Gegend geradelt 💪🏻🫨

Time

3h14m

Distance

49.4km

Speed

17.0km/h

Ascent

520m

Descent

520m

, , and others like this.

August 3, 2025

Just like me 😀😀

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went mountain biking

July 20, 2025

Die ersten Kilometer nach 9 Wochen Pause, das Knie hält 💪🏻

Time

2h47m

Distance

36.4km

Speed

16.9km/h

Ascent

420m

Descent

420m

, , and others like this.

July 20, 2025

Take care and slow down 💪🦵

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went mountain biking

April 27, 2025

Schöne Sonnige Runde 🌄😉

Time

3h02m

Distance

36.6km

Speed

18.3km/h

Ascent

420m

Descent

420m

, , and others like this.

went mountain biking

April 21, 2025

Beyenburg mit Rudi 🍺💪🏻

Time

4h19m

Distance

42.2km

Speed

16.5km/h

Ascent

590m

Descent

590m

, , and others like this.

and went mountain biking

March 9, 2025

Kemnade mit Rudi und lecker Gerstensaft 🍺💪🏻

Time

4h46m

Distance

63.0km

Speed

19.6km/h

Ascent

500m

Descent

480m

, , and others like this.

March 9, 2025

As soon as the WWBT is over, discipline slackens... 😂

Translated by Google •

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