About Ghosted Survivor
Cystic Fibrosis may knock me down,
yet the art of resilience can turn that around.
Setbacks strike, but I stand my ground,
climbing higher, where strength is found.
Life and hills test my lungs and will,
Yet I rise each time, and climb each hill.
Time moves on, and paths may part,
But every step, leaves its mark.
Through every trail, I push my limits,
pursuing only those hikes, that test lungs, legs, and spirits.
~ Ghosted Survivor
1,157 km
219:15 h
Recent Activity
Ghosted Survivor went for a hike.
a day ago
Final hike of the year — goodbye 2025. An icy, wintery day to close the chapter. The sun was out, but up on the moors the wind was relentless, cutting through everything and making it feel far colder than the temperature suggested. Thankfully, the ground was frozen — without that, large sections of this route would’ve been a muddy, flooded mess. From this location you can spot RAF Menwith Hill, standing out clearly against the landscape. A word of warning: do not attempt the stepping stones across the river like I did. They are extremely dangerous — slippery, uneven, and requiring awkward leaps. Halfway across, one of the next stepping stones was missing entirely, forcing me to turn back and find an alternative route. Not worth the risk. A fitting way to close out the year — cold, quiet, reflective. Grateful to finish 2025 strong. 31st December (Wednesday) 09:29 - 13:11 Total Distance: 17.74KM Total Moving Time: 3:13:11 Avg Moving Speed: 5.2km/h Avg Moving Pace: 11:32min/km Fastest KM: 9:52 Slowest KM: 14:27 Avg BPM: 125 Max BPM: 171 Ascent: 482m Weather: 1°C, 84% Humidity Total Calories Burned: 1,021
03:27
16.7km
4.9km/h
480m
490m
Ghosted Survivor went running.
2 days ago
This run was on the verge of failure — until a small miracle showed up. At 2.3km my heart rate spiked to 196 bpm and I was forced to stop running. Legs felt heavy, breathing was all over the place, and mentally I had already accepted that this 5K might slip away. I slowed to a walk, fully prepared to call it a rough one. Then a brother ran past me and said, “You’re doing well, brother.” That single moment flipped the switch. I immediately started running again to catch up and ended up joining him for the rest of the run. He was clearly more experienced — talking comfortably the whole way while I was gasping for air — but he kept encouraging me. His technique was simple but effective: short 10-second walks at junctions to bring the heart rate down, then straight back into running. It worked, and it carried me through. I jogged him home, we exchanged numbers, and I finished the run strong — completing the 5K in under 30 minutes. Without him, this run would’ve ended early. No doubt about it. A reminder that sometimes strength comes from unexpected places. Final 5K of the year — Alhamdulillah. 30th December (Tuesday) 16:28-16:57 Total Distance: 5KM Avg Speed: 10.1km/h Avg Pace KM: 5:57min/km Fastest KM: 5:38 Slowest KM: 6:32 Avg BPM: 180 Max BPM: 198 Ascent: 43m Weather: 3°C, 85% Humidity Total Calories Burned: 356
00:30
5.00km
5:57/km
40m
60m
Ghosted Survivor went for a hike.
6 days ago
Panoramic landscape, a valley sunrise, and a final win at Win Hill — a day that reminded me why I hike. The first hour was a steady climb in complete darkness, headtorch on, silence all around. Some may ask what enjoyment there is in walking uphill before sunrise — but moments like what followed answer that question. Reaching the top of the incline, I was welcomed by the sunrise breaking through the valley. Panoramic views opened up, clear skies above, and scenery that stopped me in my tracks. The joy I felt is hard to put into words. All praises be to God. As the hike continued, it only got better. The sky turned crystal blue, the path was clear and well laid throughout, and the fields were bright green, decorated with beautiful trees. Everything felt perfectly placed. Just when I thought the best moments were behind me, the final stretch delivered one last gift — Win Hill. The ascent led to the trig point, where I was greeted with full 360° panoramic views. Mam Tor and Kinder Scout stood proudly in the distance, with three reservoirs resting below. At that moment, the name Win Hill made complete sense — what a win. I often say I’ve had my best hike yet, but this one truly takes the top spot. Once again, all praise be to God for what He has created for us to reflect upon — crafted with a precision no human could ever replicate. To finish the day, I drove into Sheffield and attended Friday prayer at Sheffield Grand Mosque. The perfect ending — pure tranquility. Overall, a flawless day. 10/10. Feeling strong, grateful, and grounded. 26th December (Sunday) 06:46 - 11:51 Total Distance: 24.6KM Total Moving Time: 4:15:25 Avg Moving Speed: 5.8km/h Avg Moving Pace KM: 10:24min/km Fastest KM: 7:40 Slowest KM: 14:47 Avg BPM: 144 Max BPM: 191 Ascent: 809m Weather: 2°C, 82% Humidity Total Calories Burned: 1,868
04:53
24.6km
5.0km/h
810m
800m
Ghosted Survivor went for a hike.
December 20, 2025
Started off a bit messy — went off route early on, which turned the first section into fence-hopping over barbed wire, farm after farm, until finally finding my way back onto the trail. Not ideal, but part of the adventure. The real challenges came next: Pendle Hill followed by another steep climb a few kilometres later. Both were tough, especially after easing off a bit over the past few weeks. The legs definitely felt it, but pushing through nearly 1000m of ascent made the effort worth it — an achievement in itself. Mid-hike, I stopped for a hot coffee alongside my lunch, which honestly hit the spot. It’s slowly becoming a tradition now — finding coffee in the middle of nowhere. A small privilege that never gets old. Overall, a solid session. Challenging, humbling, and exactly what I needed. 20th December (Saturday) 07:56 - 14:12 Total Distance: 26KM Total Moving Time: 4:52:16 Avg Moving Speed: 5.3km/h Avg Moving Pace KM: 11:14min/km Fastest KM: 6:50 Slowest KM: 21:04 Avg BPM: 142 Max BPM: 190 Ascent: 985m Weather: 2°C, 85% Humidity Total Calories Burned: 2,164
05:38
26.0km
4.6km/h
990m
990m
Ghosted Survivor went running.
December 14, 2025
Unexpected. Unplanned. Unprepared. A 10K that couldn’t have gone any better. Set out with the intention of running 5K — no warm-up, empty stomach, and no water to hydrate along the way. Mid-run, I told myself I’d assess how I felt and aim for 7.5K if the body allowed it. At 4K, the decision was made: we’re going for it. What surprised me most was realising that after 5K… it actually got easier. I settled in; legs stopped burning, breathing stabilised, and heart rate dropped — something I never expected to experience. What was quite funny was that a thought came to mind; it told my body that there’s no stopping now until 10K is done. I found this quite hilarious as it was like the mind wanted to torture the body. A big milestone unlocked today before the year ended; a new personal record for longest run. Content, Humble, and Grateful. Alhamdullilah! 14th December (Sunday) 10:58-12:00 Total Distance: 10KM Avg Speed: 9.7km/h Avg Pace KM: 6:10min/km Fastest KM: 5:35 Slowest KM: 6:30 Avg BPM: 181 Max BPM: 196 Ascent: 100m Weather: 9°C, 85% Humidity Total Calories Burned: 727
01:02
10.0km
6:10/km
100m
90m
Ghosted Survivor went for a hike.
December 13, 2025
Today was about pure enjoyment, and there was no better place to start than Manchester Victoria in the early hours of the morning. The city was still half asleep, and the architecture at that time felt quiet, grand, and full of character — the kind of calm you only get before the day properly begins. Walking along the Bridgewater Canal, I was accompanied by a grey heron, seagulls, ducks, and swans as the sun slowly rose. Watching the light spread across the water was grounding and peaceful — one of those moments that makes you slow down without trying. The route took me past Manchester United’s stadium and into Sale Water Park in Stretford, where calm reservoir views carried the tranquillity forward. Mid-hike cravings were answered perfectly — the moment I wanted a coffee, it appeared. Perfect timing, as always. From there, I joined the Fallowfield Loop, which was buzzing with life. Hundreds of runners filled the path — organised events mixed with locals out for their morning sessions — giving the whole stretch a lively, motivating energy. By the time I reached Wilmslow Road, my appetite kicked in again. I stopped at ‘A Cup of Chai’ and ordered a full English with a cup of chai — pun fully intended. Inside, the atmosphere was calm and soothing, with Qur’an recitation playing softly in the background. It felt like a proper reset before continuing the journey. With 7.5km still to go, the walk burned it all off nicely. Just when I thought the hike couldn’t get any better, I arrived at Platt Fields Park, where a man was feeding a huge flock of birds as the sun reflected across the pond. Green parrots flew overhead, playfully pecking at one another — completely unexpected and surreal. To finish, I reached a mosque and stopped to pray. That moment was easily the most peaceful part of an already tranquil journey. Heading back toward the train station, the city had fully come alive — Christmas vibes in the air, busy markets, and the striking architecture around Manchester University Museum providing the perfect closing scene. 13th December (Saturday) 06:32-13:48 Total Distance: 25.96KM Avg Moving Speed: 5.3km/h Avg Moving Pace KM: 12:46min/km Fastest KM: 9:43 Slowest KM: 16:34 Avg BPM: 98 Max BPM: 137 Ascent: 154m Weather: 5°C, 90% Humidity Total Calories Burned: 1,154
04:50
25.4km
5.3km/h
160m
160m
Ghosted Survivor went for a hike.
December 11, 2025
Overall a nice, relaxed mid-week hike. I was in cruise control the whole journey, keeping a steady rhythm from start to finish. Managed to fit in a 1km jog just to get a feel for running in hiking boots. Stopped at Lindley Woods for ablution, and honestly it couldn’t have been more perfect. A small waterfall was descending from the top of the woods like a natural tap and sink placed right in the middle of the forest. Made wudu there and prayed a few kilometres further up — one of those moments that makes the whole hike feel extra meaningful. The sun was shining through the clouds for most of the route, giving everything that calm mid-week energy. Another simple but refreshing hike in the books. 11th December (Thursday) 09:38-13:46 Total Distance: 17.28KM Avg Moving Speed: 5.2km/h Avg Moving Pace KM: 11:30min/km Fastest KM: 7:16 Slowest KM: 15:25 Avg BPM: 113 Max BPM: 177 Ascent: 276m Weather: 8°C, 86% Humidity Total Calories Burned: 1,029
03:21
17.1km
5.1km/h
230m
230m
Ghosted Survivor went running.
December 7, 2025
Another solid session in the bag. Today was simply about getting the 5km done — no pressure, no time target, just showing up and completing it. I kept it easy for the first 4km, staying relaxed and settling back into the rhythm. Once I knew the win was secured, I pushed on the final kilometre to finish strong. It’s been over a month since I last ran this lap, so getting this done today was the main goal — pacing myself early, then emptying the tank at the end. 07th December (Sunday) 09:40-10:10 Total Distance: 5KM Avg Speed: 10.1km/h Avg Pace KM: 5:58min/km Fastest KM: 5:04 Slowest KM: 6:23 Avg BPM: 182 Max BPM: 195 Ascent: 58m Weather: 5°C, 90% Humidity Total Calories Burned: 364
00:30
5.01km
5:58/km
50m
60m
Ghosted Survivor went for a hike.
December 6, 2025
What started as a low-mood, unrested hike turned into a complete reset after a busy week. The beginning was surprisingly the best part — walking through Rochdale town while all the buildings were lit up with Christmas trees. The church looked incredible too, proper Victorian architecture with so much character. From there we headed into a quiet nature reserve. We took a moment at a small waterfall to slow everything down. The sound alone was calming, and with deep breaths and eyes closed, it felt like exactly what we needed. The rain picked up towards the end, and we stopped by a burger place — that warm cosy feeling after being wet and cold hit perfectly. Overall, another brilliant hike. A slow start that turned into the reset I didn’t know I needed. 06th December (Saturday) 06:44-12:08 Total Distance: 20.7KM Avg Moving Speed: 5km/h Avg Pace KM: 12:06min/km Fastest KM: 11:35 Slowest KM: Unknown Avg BPM: 108 Max BPM: 159 Ascent: 400m Weather: 8°C, 92% Humidity Total Calories Burned: 1,255
04:18
19.7km
4.6km/h
270m
280m
Ghosted Survivor went for a hike.
December 3, 2025
A pure, steady, no-rush hike from start to finish. This one was planned last minute, but these winter-summer hikes have genuinely become an addiction. Every time the sky turns crystal blue, the sun comes out strong, and the cold air hits your face, it feels impossible to stay indoors — it’s like a pull to escape reality for a few hours. Another short route completed, different from our usual longer treks. This one carried more tranquillity, more freedom, and far more simple enjoyment. Nothing rushed, nothing forced — just walking, breathing, and taking in the quiet. 3rd December (Wednsday) 10:46 - 14:01 Total Distance: 12.96KM Avg Speed: 4.4km/h Avg Pace KM: 13:42/km Fastest KM: 11:01 Slowest KM: 15:07 Avg BPM: 110 Max BPM: 176 Ascent: 250m Weather: 4°C, 83% Humidity Total Calories Burned: 793
02:33
12.7km
5.0km/h
200m
210m
Well done mate👍👏. My first ever 10K was similar without prep and finished at a funny number 59:59 😄