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Avid Explorer

Total summary:
Miles: 5573
KM: 8970 ( Total Distance including daily)


Y3P X 4 (5hr 54 mins - 42 KM)
The Dales Way (First Half)
Welsh 3000s - To Do!


2023 August - Current day ๐Ÿง˜โ€โ™‚๏ธ - Injured (10 months total)
Runs (Trails included ) count: 290
Marathons X 3 (2 at Yorkshire 3 Peaks )
Half Marathons X 5
Hike count: 89 Walk count: 368
Football games: 17 Stretch days: 164
Workouts: 287 Yoga: 8
Cycling: 26


Longest bike ride: 50 KM
Longest Hikes: 66KM + 40 KM


Miles: 4008 ( Without Daily )
Elevation: 103,660 M


Time: 51 Days
1229 Hours 15 mins (all activities)
623 hours 4 mins hiking/walking/
194 hours 34 mins - Running ๐Ÿƒโ€โ™‚๏ธ


Calories: - 805,000 + (Runs + trails+ Hikes + Walks + Cycling + steps + stretches + workouts)

Cycling hours: 27 hours 54 minutes
Cycling KM: 435


To start:

- Mountain biking ๐Ÿšตโ€โ™€๏ธ
- climbing ๐Ÿง—โ€โ™€๏ธ
- Swimming ๐ŸŠโ€โ™‚๏ธ
- calisthenics ๐Ÿ‹๏ธ
- Mountaineering โ›ฐ๏ธ
- Wrestling. ๐Ÿคผโ€โ™€๏ธ
- Horse riding ๐Ÿ‡
- Archery ๐Ÿน
- paragliding


๐Ÿž๏ธ Peak District National Park
๐Ÿž๏ธYorkshire Dales National Park
๐Ÿž๏ธ North Pennines AONB
๐Ÿž๏ธ Forest of Bowland AONB
๐Ÿž๏ธ South Pennines / Calderdale / Brontรซ Country
๐Ÿž๏ธ Nidderdale AONB & Washburn Valley
๐ŸŒฒ Ilkley & Wharfedale
๐ŸŒณ Chevin Forest & Otley Area
๐ŸŒŠ Ogden Water & Reservoirs
๐Ÿ”๏ธ Lake District National Park - Fringe (Southern Fells)
๐Ÿ™๏ธ Urban / Local Exploration
๐ŸŒณ Lancashire
youtube.com/@theavidexplorers?si=QBtl43YT4jfDtath

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Timeline

went for a hike

2 days ago

Cooldown walk ๐Ÿšถโ€โ™‚๏ธ

Time

0h16m

Distance

1.14km

Speed

4.7km/h

Ascent

30m

Descent

30m

went running

2 days ago

Morning Trail Run ๐Ÿƒโ€โ™‚๏ธ

Set off time: - 6:47 - 7:17 AM
Run: 5 KM
BPM 160
Elevation 80 m
Weather / humidity 13, 93%
Average pace 6:08
Fastest KM. 5:45
Slowest KM 6:23.
Overall time 30:40
Calories burned 370

Time

0h31m

Distance

5.01km

Pace

6:07/km

Ascent

80m

Descent

80m

likes this.

went cycling

6 days ago

Sunrise Ride (longest so far)๐ŸŒ… ๐Ÿšฒ

KM: 50
Set off time: 4:48 AM - 7:38 AM
BPM 131
Elevation 560 m
Weather / humidity 13, 81%
Average pace 17.7 KM/PH
Overall time: 2:50:00
Calories burned 1470

Time

2h51m

Distance

50.0km

Speed

17.7km/h

Ascent

560m

Descent

570m

, , and others like this.

went cycling

May 27, 2026

Morning ride ๐Ÿšฒ (fastest 15KM)

Morning ride ๐Ÿšฒ
KM: 15
Set off time: 6:08 - 6:53 AM
BPM 137
Elevation 189 m
Weather / humidity 11, 87%
Average pace 19.6 KM/PH
Overall time: 45:53.
Calories burned 450.

Time

0h46m

Distance

15.0km

Speed

19.6km/h

Ascent

190m

Descent

200m

, and like this.

went for a hike

May 26, 2026

Sunrise morning walk ๐Ÿšถโ€โ™‚๏ธ ๐ŸŒ…

Time

1h15m

Distance

3.00km

Speed

4.6km/h

Ascent

30m

Descent

40m

and like this.

went for a hike

May 25, 2026

Pacing a little with mate

Time

0h18m

Distance

1.69km

Speed

5.6km/h

Ascent

60m

Descent

20m

and like this.

and went for a hike

May 25, 2026

Garsdale to Appleby - Lady Anneโ€™s Way (Hike No. 89)

Watch died at 36 K
Set off time: - 6:59 AM - 5:00 PM
Hike: 40 KM
BPM 115
Elevation 634
Weather / humidity 12 - 33, 68%
Average pace 5 KM/PH
Fastest KM 10:38
Slowest KM 19:08
Overall time 8:00:00
Calories burned 3270

Train to: 5:34 - 6:54 AMโ€ฆ

Time

9h25m

Distance

36.7km

Speed

4.6km/h

Ascent

630m

Descent

830m

, , and others like this.

went running

May 25, 2026

Morning run to station ๐Ÿš‰

Set off time: - 4:43 - 5:18 AM
Run: 6.5 KM
BPM 154
Elevation 34 m
Weather / humidity 14, 71%
Average pace 5:31
Fastest KM. 5:23
Slowest KM 5:39
Overall time 35:53
Calories burned 539

Time

0h36m

Distance

6.50km

Pace

5:31/km

Ascent

30m

Descent

170m

, and like this.

went running

May 24, 2026

Late Morning Trail run ๐Ÿƒโ€โ™‚๏ธ

Knee still iffy, has been since Sunday last week and has a put a dampener on my intended mileage and elevation however it was wise to not do anything unfortunately and allow it to heal up properly not 100% but way better than it was - got some mileage onโ€ฆ

Time

0h31m

Distance

5.01km

Pace

6:05/km

Ascent

90m

Descent

100m

, , and others like this.

went for a hike

May 21, 2026

Walk with mum ๐Ÿ‘ฉ

Time

0h47m

Distance

3.75km

Speed

4.8km/h

Ascent

50m

Descent

40m

, and like this.

went running

May 17, 2026

Late morning trail run ๐Ÿƒโ€โ™‚๏ธ

Intended a decent slow paced 5 KM but the trail can be demanding so I kept it a little faster, got a decent bit of elevation too, changed my mind to a 7.5 KM then thought I might as well round up to 10 KM good way to end theโ€ฆ

Time

1h03m

Distance

10.0km

Pace

6:18/km

Ascent

190m

Descent

200m

, and like this.

and went for a hike

May 16, 2026

Langsett Reservoir โ€“ View of Langsett Reservoir loop from Penistone (Hike No. 88)

Set off time: - 7:17 - 11:21 AM
Hike: 20
BPM 107
Elevation 484 m
Weather / humidity 9, 87%
Average pace 4.9 KM/PH
Fastest KM 10:51
Slowest KM 13:33
Overall time 4:04:00
Calories burned 1450

Train to: 5:34 - 7:17 AM
Train back: 11:43 - 1:16 PM

-A niceโ€ฆ

Time

4h04m

Distance

20.0km

Speed

4.9km/h

Ascent

480m

Descent

490m

, , and others like this.

went cycling

May 15, 2026

Morning ride ๐Ÿšฒ

KM: 15
Set off time: 5:30 - 6:22 AM
BPM 131.
Elevation 168 m
Weather / humidity 4, 80%
Average pace 17.3 KM/PH
Overall time: 52:11
Calories burned 450.

Time

0h52m

Distance

15.0km

Speed

17.3km/h

Ascent

170m

Descent

180m

, , and others like this.

went running

May 14, 2026

Morning ๐ŸŒ… 10 KM trail Run ๐Ÿƒ

Went well, testing the pre workout before the Yorkshire 3 peaks just to evaluate how long it will last and I feel like I have another 20 - 25 Km in me with that as a boost especially if I half it before the first peak and then another halfโ€ฆ

Time

1h00m

Distance

10.0km

Pace

5:57/km

Ascent

200m

Descent

200m

, , and others like this.

went for a hike

May 13, 2026

Walk back from doctors ๐Ÿšถโ€โ™‚๏ธ ๐Ÿฅผ

KM: 3.8
Set off time: 9:48 - 10:24 AM
BPM 123
Elevation 104 m
Weather / humidity 5, 93% โ˜”๏ธ
Average pace 9:31
Overall time: 36:08
Calories burned 280.

Time

0h36m

Distance

3.80km

Speed

6.3km/h

Ascent

100m

Descent

40m

, , and others like this.

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