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Avid Explorer

Total summary:
Miles: 6741
KM: 10,847 (Total Distance including daily)
Y3P X 5 (5hr 54 mins - 42 KM)
The Dales Way (24hr 40 min total time)
Welsh 3000s - Attempt 1 - 28 KM - 2500M


Miles: 4920 ( Without Daily )
Elevation: 132,081 M


Time: 59 Days 11 hours 46 mins
1427 Hours 46 mins (all activities)


739 hours 11 min hiking/walking/
215 hours 20 mins - Running 🏃‍♂️
72 hours 56 mins - cycling


Calories: - 932,480 + (Runs + trails+ Hikes + Walks + Cycling + steps + stretches + workouts)

2023 August - Current day 🧘‍♂️ - Injured (10 months total)
Runs (Trails included ) count: 314
Marathons X 5 (4 at Yorkshire 3 Peaks )
Half Marathons X 5
Hike count: 111 Walk count: 401
Football games: 26 Stretching: 190
Workouts: 294 Yoga: 8
Cycling: 87


Longest bike ride: 40 KM, 50 KM, 100 KM
Longest Hikes: 66KM + 40 KM + 50 KM


Cycling hours: 80 hours 12 mins
Cycling KM: 1297 KM
Cycling elevation: 16,080 M


To start:

- Mountain biking 🚵‍♀️
- climbing 🧗‍♀️
- Swimming 🏊‍♂️
- calisthenics 🏋️
- Mountaineering ⛰️
- Wrestling. 🤼‍♀️
- Horse riding 🏇
- Archery 🏹
- paragliding


🏞️ Peak District National Park
🏞️Yorkshire Dales National Park
🏞️ North Pennines AONB
🏞️ Forest of Bowland AONB
🏞️ South Pennines / Calderdale / Brontë Country
🏞️ Nidderdale AONB & Washburn Valley
🌲 Ilkley & Wharfedale
🌳 Chevin Forest & Otley Area
🌊 Ogden Water & Reservoirs
🏔️ Lake District National Park - Fringe (Southern Fells)
🏙️ Urban / Local Exploration
🌳 Lancashire
youtube.com/@theavidexplorers?si=QBtl43YT4jfDtath

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Timeline

went cycling

October 17, 2026 at 15:07

Cycle home from station 🚲

Set off time: - 16:07 - 16:32 PM
KM 5
BPM 136
Elevation 104 m
Weather / humidity 9, 61%
Average pace 12.4 KM/PH
Overall time 24:06
Calories burned 227

Time

0h29m

Distance

4.97km

Speed

12.4km/h

Ascent

100m

Descent

20m

, and like this.

went for a hike

October 17, 2026 at 06:53

Margery Hill Trig Point – Howden Edge loop from Bolsterstone - (Hike No. 111)

Set off time: 7:53 AM - 1:13 PM
Hike: 25 KM
BPM 117
Elevation 600 m
Weather / humidity 7, 84%
Average pace 4.7 KM/PH
Fastest KM 10:38
Slowest KM 17:41
Overall time: 5:20:51
Calories burned 2360

A really scenic hike, getting the taxi up to bolsterstone after getting off…

Time

5h52m

Distance

24.6km

Speed

4.6km/h

Ascent

600m

Descent

600m

, , and others like this.

went cycling

October 17, 2026 at 03:37

Cycle to station 🚲

Set off time: - 4:37 - 5:39 AM
KM 20
BPM 130
Elevation 131 m
Weather / humidity 7, 81%
Average pace 19.2 KM/PH
Overall time: 1:02:28
Calories burned 555

Time

1h02m

Distance

19.6km

Speed

18.8km/h

Ascent

130m

Descent

320m

, , and others like this.

went on an adventure

October 16, 2026 at 20:08

Friday Night Football

9:00 - 10:00 PM
Time: 55:16
Cal: 361
Bpm: 111
KM: 0.76

Time

0h55m

Distance

764m

Speed

0.8km/h

Ascent

0m

Descent

10m

and like this.

went for a hike

October 15, 2026 at 03:17

Long morning walk 🚶‍♂️

Set off time: 4:17 - 6:00 AM
KM: 8.88
BPM 112
Elevation 200 m
Weather / humidity 13, 81%
Average pace 11:43
Fastest KM 8:43
Slowest KM 12:45
Overall time: 1:44:00
Calories burned 706

Time

1h44m

Distance

8.84km

Speed

5.1km/h

Ascent

200m

Descent

200m

and like this.

went cycling

October 12, 2026 at 18:08

Cycle home 🚲

Set off time: - 19:08 - 19:28 PM
KM 5
BPM 155
Elevation 102 m
Weather / humidity 14, 100%
Average pace 14.8 KM/PH
Overall time: 20:16
Calories burned 237

Time

0h20m

Distance

4.98km

Speed

14.8km/h

Ascent

100m

Descent

20m

, , and others like this.

went cycling

October 12, 2026 at 07:25

Cycle to work 🚲

Set off time: - 8:25 - 9:37 AM
20 KM
BPM 129
Elevation 133 m
Weather / humidity 7, 93%
Average pace 17.9 KM/PH
Overall time: 1:07:10
Calories burned 582

Time

1h13m

Distance

18.8km

Speed

16.8km/h

Ascent

130m

Descent

290m

, , and others like this.

went on an adventure

October 9, 2026 at 20:08

Friday night football (in goals)

Football: 9:00 - 10:00 PM
KM: 0.45
Time: 1:01:48
Cal: 450
Bpm: 117

Time

1h02m

Distance

446m

Speed

0.4km/h

Descent

10m

, and like this.

went for a hike

October 7, 2026 at 19:34

Long ponder walk part 2

Set off time: 20:34 - 21:40 PM
4.72 KM
BPM 111
Elevation 52 m
Weather / humidity 8, 83%
Average pace 14:06
Fastest KM 11:48
Slowest KM 15:17
Overall time: 1:06:39
Calories burned 438

Time

1h07m

Distance

4.72km

Speed

4.3km/h

Ascent

50m

Descent

80m

, and like this.

went for a hike

October 7, 2026 at 18:05

Long ponder walk part 1

Set off time: 19:05 - 20:16 PM
6.12 KM
BPM 129
Elevation 112
Weather / humidity 8, 75%
Average pace 11:38
Fastest KM 9:47
Slowest KM 16:02
Overall time: 1:11:14
Calories burned 616

Time

1h11m

Distance

6.12km

Speed

5.2km/h

Ascent

110m

Descent

80m

, and like this.

went for a hike

October 7, 2026 at 16:47

Cooldown walk 🚶‍♂️

Time

0h37m

Distance

1.44km

Speed

5.1km/h

Ascent

30m

Descent

40m

likes this.

went running

October 7, 2026 at 16:13

After work trail run 🏃‍♂️

Set off time: 17:13 - 17:43 PM
Run 5 KM
BPM 149
Elevation 59 mm
Weather / humidity 12, 57%
Average pace 5:50
Fastest KM 5:24
Slowest KM 6:31
Overall time: 29:10
Calories burned 320

Time

0h32m

Distance

5.01km

Pace

5:50/km

Ascent

60m

Descent

60m

and like this.

went cycling

October 6, 2026 at 17:38

Cycle home from station 🚲

Set off time: - 18:38 -. 19:00 PM
KM 5
BPM 135
Elevation 103 m
Weather / humidity 11, 100%
Average pace 13.3 KM/PH
Overall time: 22:17
Calories burned 209

Time

0h23m

Distance

4.94km

Speed

13.3km/h

Ascent

100m

Descent

20m

went for a hike

October 6, 2026 at 07:42

Walk to cathedral house

Time

0h14m

Distance

1.36km

Speed

5.8km/h

Ascent

10m

Descent

20m

and like this.

went cycling

October 6, 2026 at 05:58

Cycle to station 🚲

Set off time: - 6:58 - 7:53 AM
KM 20
BPM 139
Elevation 100 m
Weather / humidity 14, 100%
Average pace 22.4 KM/PH
Overall time: 55:55
Calories burned 529

Time

0h59m

Distance

19.0km

Speed

21.3km/h

Ascent

100m

Descent

300m

, and like this.

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