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Avid Explorer

Total summary:
Miles: 5850
KM: 9416 ( Total Distance including daily)
Y3P X 4 (5hr 54 mins - 42 KM)
The Dales Way (24hr 40 min total time)
Welsh 3000s - Attempt 1 - 28 KM - 2500M
Longest Ride - 100 KM - 1275 m


Miles: 4200 ( Without Daily )
Elevation: 109,920 M


Time: 53.4 Days
1283 Hours 15 mins (all activities)
662 hours 49 mins hiking/walking/
199 hours 41 mins - Running 🏃‍♂️


2023 August - Current day 🧘‍♂️ - Injured (10 months total)
Runs (Trails included ) count: 307
Marathons X 3 (2 at Yorkshire 3 Peaks )
Half Marathons X 5
Hike count: 94 Walk count: 383
Football games: 17 Stretching: 171
Workouts: 293 Yoga: 8
Cycling: 43


Longest bike ride: 50 KM, 100 KM
Longest Hikes: 66KM + 40 KM + 50 KM


Calories: - 838,000 + (Runs + trails+ Hikes + Walks + Cycling + steps + stretches + workouts)

Cycling hours: 49 hours 34 minutes
Cycling KM: 795 KM


To start:

- Mountain biking 🚵‍♀️
- climbing 🧗‍♀️
- Swimming 🏊‍♂️
- calisthenics 🏋️
- Mountaineering ⛰️
- Wrestling. 🤼‍♀️
- Horse riding 🏇
- Archery 🏹
- paragliding


🏞️ Peak District National Park
🏞️Yorkshire Dales National Park
🏞️ North Pennines AONB
🏞️ Forest of Bowland AONB
🏞️ South Pennines / Calderdale / Brontë Country
🏞️ Nidderdale AONB & Washburn Valley
🌲 Ilkley & Wharfedale
🌳 Chevin Forest & Otley Area
🌊 Ogden Water & Reservoirs
🏔️ Lake District National Park - Fringe (Southern Fells)
🏙️ Urban / Local Exploration
🌳 Lancashire
youtube.com/@theavidexplorers?si=QBtl43YT4jfDtath

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Timeline

went cycling

2 days ago

A Yorkshire Dales Affair - 100 KM 🚵‍♂️

Wa meant to do 75 KM extended it to the next goal I had planned for later, smashed 2 in 1 - on a mountain bike? absolutely brutal

Time

7h01m

Distance

100km

Speed

14.6km/h

Ascent

1,280m

Descent

1,330m

likes this.

went cycling

2 days ago

cycle to station 🚲

Time

0h22m

Distance

6.95km

Speed

21.1km/h

Ascent

30m

Descent

170m

went cycling

3 days ago

cycle home from station 🚲

Time

0h21m

Distance

5.10km

Speed

14.5km/h

Ascent

90m

Descent

20m

went cycling

3 days ago

(Relaxed) Morning cycle to work 🚲

Set off time: - 9:41 - 10:48 AM
20 KM
119 BPM
Elevation 142 m
Weather / humidity 14, 76%
Average pace 18.7 KM/PH
Overall time 1:04:40
Calories burned 474

Time

1h38m

Distance

20.2km

Speed

18.7km/h

Ascent

140m

Descent

320m

likes this.

went cycling

4 days ago

cycle home from station 🚲

Time

0h30m

Distance

6.48km

Speed

13.0km/h

Ascent

110m

Descent

20m

went cycling

4 days ago

Morning cycle to work 🚲

Set off time: -. 10:02 - 11:01 AM
20 KM
145 BPM
131 m Elevation
Weather / humidity 15, 82%
Average pace 20.2 KM/PH
Overall time 59:29
Calories burned 610

Time

0h59m

Distance

19.9km

Speed

20.1km/h

Ascent

130m

Descent

300m

likes this.

went running

4 days ago

Morning Aerobic Run 🏃‍♂️

Set off time: - 7:20 - 8:02 AM
Run: 5 KM (0.5 warmup x 10 mins)
BPM 138
Elevation 85 m.
Weather / humidity 12,93%
Average pace 7:45
Fastest KM 6:31
Overall time: 32:34 (42:00 with warmup)
Calories burned 400

Time

0h43m

Distance

5.49km

Pace

7:45/km

Ascent

90m

Descent

90m

likes this.

went cycling

5 days ago

cycle home from station 🚲

Time

0h24m

Distance

6.52km

Speed

16.2km/h

Ascent

110m

Descent

20m

and like this.

went cycling

5 days ago

Morning cycle to work 🚲

Set off time: - 10:06 - 11:07 AM
20 KM
137 BPM
128 m Elevation
Weather / humidity 13, 100%
Average pace 19.3 KM/PH
Overall time 1:01:55
Calories burned 580

Time

1h05m

Distance

19.9km

Speed

19.3km/h

Ascent

130m

Descent

310m

likes this.

went running

6 days ago

Morning Aerobic Run 🏃‍♂️

(New Coros HR monitor)
Set off time: -
Run: 7.3 KM
BPM 141
Elevation 136 m
Weather / humidity 14, 76%
Average pace 7:11
Fastest KM 6:32
Overall time: 52:27
Calories burned 520

Time

0h53m

Distance

7.30km

Pace

7:11/km

Ascent

140m

Descent

140m

likes this.

went cycling

7 days ago

Cycle home 🚲 (fun ride)

Set off time: 6:24 - 7:01 PM
9 KM
135 BPM
152. m Elevation
Weather / humidity 22, 43%
Average pace 14.6 KM/PH
Overall time 37:30
Calories burned 340

Time

0h38m

Distance

9.12km

Speed

14.6km/h

Ascent

150m

Descent

60m

likes this.

went cycling

7 days ago

Morning cycle to work 🚲

Set off time: - 7:02 - 8:05 AM
20 KM
137 BPM
136 m Elevation
Weather / humidity 13, 76%
Average pace 19.1 KM/PH
Overall time 1:03:33
Calories burned 600

Time

1h04m

Distance

20.3km

Speed

19.1km/h

Ascent

140m

Descent

310m

likes this.

went cycling

July 12, 2026

Cycle home 🚲 (fun ride)

Raced bro and bros mate - won twice :)

Time

0h47m

Distance

4.59km

Speed

15.3km/h

Ascent

100m

Descent

40m

went cycling

July 12, 2026

Morning cycle to work 🚲

Set off time: - 7:02 - 8:03 AM
20 KM
141 BPM
158 m Elevation
Weather / humidity 14, 93% nice breeze
Average pace 19.7 KM/PH
Overall time 1:01:00
Calories burned 600

Time

1h01m

Distance

20.0km

Speed

19.7km/h

Ascent

160m

Descent

330m

and like this.

went cycling

July 11, 2026

Cycle home from work 🚲

Set off time: - 19:25 - 8:46 PM
20.6 KM
140 BPM
312 m Elevation
Weather / humidity 23, 65%
Average pace 15.1 KM/PH
Overall time 1:21:00
Calories burned 800

One of the most exhilarating rides I have ever done, weaving in and out of traffic playing it risky, getting…

Time

1h26m

Distance

20.6km

Speed

15.1km/h

Ascent

310m

Descent

160m

and like this.

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