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Dominik

Wandern 🥾 Mammutmärsche 🦣 E-Bike-Touren 🚲 Alle Routen in der Heimat verbinden ♾️

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went running

November 7, 2026 at 06:37

Laufrunde 15km

Time

1h29m

Distance

14.8km

Pace

5:59/km

Ascent

110m

Descent

100m

4 days ago

Holy moly, someone has redefined the concept of a morning workout. Respectable morning run on an empty stomach. Those high-protein rolls will taste twice as good now. Enjoy your meal.

Showing Translation

and went for a bike ride

November 1, 2026 at 08:50

Friedhof - Kraftwerk - Windrad - Stromberg

Time

4h45m

Distance

78.3km

Speed

20.3km/h

Ascent

320m

Descent

320m

, , and others like this.

November 1, 2026

Whoooosh, just finished a proper ride through the northern Ruhr area and southern Münsterland. Took some time beforehand for the dearly departed (All Saints' Day) and the evening before that, I made the neighborhood kids happy on Halloween. Pretty strong weekend, respect.

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went running

October 28, 2026 at 14:30

Erster 10er ever

Time

0h57m

Distance

9.98km

Pace

5:40/km

Ascent

70m

Descent

70m

, , and others like this.

October 28, 2026

I'm proud of you 💙

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went for a bike ride

October 21, 2026 at 14:20

Abendrunde

Time

2h12m

Distance

46.8km

Speed

24.0km/h

Ascent

270m

Descent

270m

, , and others like this.

and went for a hike

October 19, 2026 at 16:52

Meteno-Runde

Time

1h03m

Distance

5.04km

Speed

4.9km/h

Ascent

20m

Descent

20m

and went for a bike ride

October 18, 2026 at 10:33

Zu 100 Jahre Lippstädter Herbstwoche und zurück

An der Brüderstraße auf dem Parkplatz neben dem Shalom kann man für einen Euro sein Fahrrad abstellen, sodass es beim gesamten Besuch auf der Herbstwoche bewacht und eingezäunt ist. So kann man sorglos durch die Stadt bummeln. Wäre auch toll, wenn dieser Service außerhalb der Herbstwoche da wäre.

Time

3h42m

Distance

35.7km

Speed

21.2km/h

Ascent

100m

Descent

110m

, , and others like this.

about 23 hours ago

Beautiful photos, I've never seen Lippstadt from that perspective 

Showing Translation

and went for a hike

October 17, 2026 at 08:26

kleiner Stadtbummel

Time

1h08m

Distance

1.89km

Speed

5.0km/h

Ascent

10m

Descent

10m

, , and others like this.

and went for a hike

October 10, 2026 at 05:30

Mammutmarsch Dortmund 42 Km 2026

Time

10h07m

Distance

43.3km

Speed

4.9km/h

Ascent

700m

Descent

690m

, , and others like this.

October 10, 2026

Great performance 💪💪

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and went for a bike ride

October 3, 2026 at 09:14

Rüthen - Willingen - Langenberg (Höchster Punkt NRW)

Time

6h14m

Distance

79.8km

Speed

19.2km/h

Ascent

1,160m

Descent

1,170m

, , and others like this.

October 3, 2026

That was a killer tour. Once again, the two flatlanders from Westphalia showed the mountain trolls where the hammer hangs. Respect!

Showing Translation

and went for a hike

September 29, 2026 at 09:01

Teufelsmauer

Time

0h49m

Distance

2.58km

Speed

4.2km/h

Ascent

50m

Descent

50m

, , and others like this.

and went for a hike

September 29, 2026 at 07:51

Rappbodetalsperre – Titan RT

Time

0h38m

Distance

2.11km

Speed

6.9km/h

Ascent

30m

Descent

30m

and went for a hike

September 28, 2026 at 06:37

Brockengipfel – Wurmberg Runde von Braunlage

Time

8h42m

Distance

26.8km

Speed

4.4km/h

Ascent

940m

Descent

950m

, , and others like this.

September 28, 2026

And look. Two flatlanders from NRW arrive and first show the mountain trolls how quickly you can conquer two mountains and a plate of stew with sausage. Well then, enjoy your meal.

Showing Translation

and went for a hike

September 27, 2026 at 12:46

von NSG Wurmberg nach Braunlage

Time

1h27m

Distance

5.73km

Speed

4.6km/h

Ascent

30m

Descent

420m

and went for a hike

September 27, 2026 at 12:13

von NSG Wurmberg nach Braunlage (mit Seilbahn hoch, zu Fuß runter)

Wurmberg & zurück nach Braunlage ⛰️🌲
Am 27. September 2026 ging es für uns zum Wurmberg. Dieses Mal wollten wir es etwas entspannter angehen und haben uns mit der Seilbahn nach oben bringen lassen. Von dort aus ging es dann zu Fuß durch die schöne Harzer Landschaft zurück nach Braunlage.…

Time

1h59m

Distance

9.53km

Speed

5.6km/h

Ascent

430m

Descent

420m

, , and others like this.

and went for a hike

September 20, 2026 at 11:29

Kartoffelsonntag und Rosenhöhe

Time

0h33m

Distance

2.14km

Speed

4.7km/h

Ascent

10m

Descent

10m

, , and others like this.

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