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Jurek Radwański

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went running

a day ago

Parkrun Park Błękitny Dzierżoniów edycja 88

Wyniki:
https://www.parkrun.pl/parkblekitny/results/88/

Time

0h47m

Distance

5.16km

Pace

9:06/km

Ascent

60m

Descent

70m

, , and others like this.

went for a hike

7 days ago

Kompleks Gontowa

Time

3h26m

Distance

6.48km

Speed

4.4km/h

Ascent

190m

Descent

180m

, , and others like this.

went running

July 11, 2026

Parkrun Park Błękitny Dzierżoniów edycja 87

Time

0h30m

Distance

5.31km

Pace

5:33/km

Ascent

240m

Descent

230m

, , and others like this.

went for a hike

July 5, 2026

Sępia ławka i Lisie Skałki

Time

2h29m

Distance

5.62km

Speed

4.4km/h

Ascent

290m

Descent

250m

, , and others like this.

and went for a hike

July 4, 2026

Piekielna Góra

Time

3h50m

Distance

6.22km

Speed

3.8km/h

Ascent

140m

Descent

130m

, , and others like this.

went running

July 4, 2026

Parkrun Geopark Kamienny Trakt edycja 18

Z Marianną
https://www.parkrun.pl/geoparkkamiennytrakt/results/18/

Time

0h37m

Distance

4.45km

Pace

8:16/km

Ascent

50m

Descent

50m

, , and others like this.

went for a hike

June 28, 2026

Nocny spacer

Time

0h31m

Distance

1.94km

Speed

4.9km/h

Ascent

10m

Descent

20m

, , and others like this.

and went running

June 20, 2026

Parkrun Park Błękitny Dzierżoniów edycja 84

Z żoną

Time

0h43m

Distance

4.57km

Pace

9:15/km

Ascent

100m

Descent

110m

, , and others like this.

went running

June 13, 2026

Parkrun Park Błękitny Dzierżoniów edycja 83

Wyniki
https://www.parkrun.pl/parkblekitny/results/83/
Rekord życiowy mojej córki na tej trasie, drugi czas na 5 km. Idziemy w regularność.

Time

0h40m

Distance

4.55km

Pace

7:47/km

Ascent

100m

Descent

130m

, , and others like this.

and went for a hike

June 5, 2026

Hombark - Wapienne - Branisko - Piekiełko - Jurgowskie Stajnie

Time

4h03m

Distance

7.80km

Speed

4.2km/h

Ascent

240m

Descent

260m

, , and others like this.

and went for a hike

May 30, 2026

Nowa Ruda - Ptasi Wierch - Pisztyk - Nowa Ruda

Time

6h58m

Distance

20.1km

Speed

3.9km/h

Ascent

660m

Descent

680m

, , and others like this.

and went for a hike

May 24, 2026

Rychleby

Time

4h49m

Distance

10.4km

Speed

4.3km/h

Ascent

320m

Descent

310m

, , and others like this.

June 2, 2026

I want to go there this year by bike and also visit the village with the same name in PL :)

Showing Translation

and went for a hike

May 23, 2026

Borówkowa

Time

6h44m

Distance

12.2km

Speed

4.1km/h

Ascent

470m

Descent

340m

, , and others like this.

and went for a hike

May 16, 2026

Koszalin

Time

1h51m

Distance

3.42km

Speed

4.3km/h

Ascent

30m

Descent

30m

, , and others like this.

May 19, 2026

Lovely town, I missed it, staying along the beach 🚵🏕️komoot.com/tour/1707317403

komoot.com/tour/1710449115

and went running

May 16, 2026

Parkrun Koszalin edycja 368

Dzisiaj z młodszą córką. Zaczynamy regularnie schodzić poniżej 50 minut.
https://www.parkrun.pl/koszalin/results/368/

Time

0h52m

Distance

5.08km

Pace

9:48/km

Ascent

20m

Descent

10m

, , and others like this.

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