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Carsten

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went on an adventure

2 days ago

Kanufahren auf der Sieg

Von Au/Sieg nach Schladern

Time

3h23m

Distance

10.1km

Speed

4.9km/h

Ascent

80m

Descent

100m

, , and others like this.

went running

3 days ago

Laufrunde

Time

0h31m

Distance

5.08km

Pace

5:58/km

Ascent

70m

Descent

70m

, and like this.

went running

6 days ago

Laufrunde

Time

1h13m

Distance

11.5km

Pace

5:57/km

Ascent

170m

Descent

160m

likes this.

and went for a hike

June 21, 2026

Nutscheid Wanderung

Time

2h51m

Distance

11.2km

Speed

4.7km/h

Ascent

170m

Descent

160m

, and like this.

went running

June 20, 2026

Laufrunde

Time

1h02m

Distance

9.58km

Pace

6:23/km

Ascent

150m

Descent

150m

, , and others like this.

went running

June 17, 2026

Laufrunde

Time

0h57m

Distance

9.17km

Pace

5:36/km

Ascent

110m

Descent

130m

, and like this.

went running

June 15, 2026

Laufrunde

Time

0h47m

Distance

8.65km

Pace

5:26/km

Ascent

130m

Descent

130m

and like this.

went for a hike

June 14, 2026

Wanderung

Time

1h45m

Distance

7.52km

Speed

4.9km/h

Ascent

140m

Descent

150m

and like this.

went running

June 13, 2026

Laufrunde

Time

0h53m

Distance

9.02km

Pace

5:47/km

Ascent

160m

Descent

150m

likes this.

went running

June 11, 2026

Laufrunde

Time

1h07m

Distance

11.8km

Pace

5:36/km

Ascent

140m

Descent

150m

went running

June 4, 2026

Oberbergische HM Laufrunde

Time

2h13m

Distance

22.8km

Pace

5:44/km

Ascent

400m

Descent

420m

and like this.

went running

May 25, 2026

Laufrunde

Time

0h57m

Distance

10.4km

Pace

5:30/km

Ascent

120m

Descent

130m

, and like this.

went on an adventure

May 25, 2026

Kanufahren auf der Sieg

Falsche Aufzeichnung- es waren nur 4 km

Time

5h08m

Distance

33.0km

Speed

14.6km/h

Ascent

410m

Descent

290m

and like this.

went running

May 23, 2026

Laufrunde

Time

0h55m

Distance

9.61km

Pace

5:43/km

Ascent

140m

Descent

160m

went running

May 21, 2026

Laufrunde

Time

0h55m

Distance

9.90km

Pace

5:34/km

Ascent

170m

Descent

180m

, and like this.

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