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Horst-Dieter Sparenberg

meine Heimatregion ist das märkische Sauerland, aber auch weiter entfernte Regionen nehme ich vor allem im Urlaub unter die räder. seit ich vor einigen Jahren gesundheitliche Probleme bekommen habe, bin auf das Pedelec umgestiegen. ich kann nur jedem empfehlen das auch mal auszuprobieren. das setzt andere reize und ist, im Gegensatz zum Gequatsche einiger Wichtigtuer, durchaus auch sportlich zu betreiben, wenn man denn will.
Bewegung in jedweder Form ist wichtig und hat immer positive Effekte.
in diesem Sinne.....

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Recent Activity

went for a bike ride.

December 1, 2024

Sportschuh oder Raumsonde?

Time

3h05m

Distance

44.4km

Speed

19.9km/h

Ascent

720m

Descent

510m

, , and others like this.

December 2, 2024

Yesterday, which is rare, I was out with a good friend and didn't take any photos. Sorry.

On Saturday, the shoes I ordered arrived via Amazon.

Do you always have problems ordering modern sports equipment?

Performance sports shoes with climat-cool technology, integrated mesh inserts and air-changing insoles

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went for a bike ride.

November 30, 2024

Es lebe die anarchie

Time

6h17m

Distance

72.6km

Speed

19.4km/h

Ascent

980m

Descent

1,150m

November 30, 2024

A spa park in the Hochsauerland region. There is a sign in front of the entrance. It says: "Reasonable people do not ride their bikes here, it is forbidden for everyone else."



Are they trying to appeal to the good, sensible side of people instead of threatening them?



Or are they trying to instill a bad

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went for a bike ride.

November 29, 2024

Weltneurotiker

Time

4h47m

Distance

42.9km

Speed

18.8km/h

Ascent

650m

Descent

520m

, , and others like this.

November 29, 2024

My fridge is broken.

If the unemployed tradesman repairs it illegally, I save fifty euros but am contributing to welfare fraud. If I buy a new one, it will come from the Far East and will be the nail in the coffin for Germany as a business location. Not to mention the CFCs in the old one, which are melting

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went for a bike ride.

November 25, 2024

Eier in Cointreau

Time

5h36m

Distance

52.0km

Speed

21.0km/h

Ascent

490m

Descent

510m

, , and others like this.

November 25, 2024

I'm sitting really comfortably on the edge of my route today and am happily lighting up a lung torpedo when I hear it again: "Well, you're not an athlete!"



The tendency towards sensitive self-staging began with the demonstrative abstinence from smoking.



It's not enough to simply let the cigarette out of

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went for a bike ride.

November 7, 2024

kreative querschnittslähmung

Time

4h14m

Distance

52.6km

Speed

19.9km/h

Ascent

490m

Descent

850m

, , and others like this.

November 7, 2024

What can I say? The cold has paralyzed me. Cycling in November is no children's birthday party and definitely not for wimps. Today I chose the holiday survival experience package.

I probably wasted my fighting strength on the buffet maneuver the night before. Because the battle for the height of the

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went for a bike ride.

November 6, 2024

ET lässt uns hängen

Time

5h20m

Distance

46.3km

Speed

15.9km/h

Ascent

840m

Descent

850m

, , and others like this.

November 6, 2024

The human idiot on earth has not yet given up the search for a friend in space. Probes and satellites circle through infinite space and look to see if anyone is watching. Space probes with a piece of paper inside (or something similar) on which the formula for Coca Cola and Pamela Anderson's cup size

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went for a bike ride.

November 5, 2024

Pimmelköpfe

Time

4h45m

Distance

52.5km

Speed

17.9km/h

Ascent

850m

Descent

490m

, , and others like this.

November 5, 2024

The lower the temperatures drop, the more I miss my full head of hair. Especially since the more hair disappears, the more you have to fear for the reputation of your own virility.

But denying your decline doesn't guarantee you eternal youth, see Jürgen Klopp, it's more likely that your self-chosen dickheadedness

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went for a bike ride.

November 2, 2024

doppelt doof😜

Time

7h36m

Distance

60.6km

Speed

21.7km/h

Ascent

720m

Descent

720m

, and like this.

November 2, 2024

Today we just went to meet up with a former work colleague (hi Jörg).

And once again we managed to solve the world's problems in a bilateral conversation. Above all, the realization that we are intellectually, morally and hard-working superior to everyone else was once again extremely liberating.

It

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went for a bike ride.

November 1, 2024

skeletons against the sky

Time

4h43m

Distance

54.4km

Speed

19.4km/h

Ascent

710m

Descent

730m

, , and others like this.

November 1, 2024

The title of today's tour is based on a song by the Irish folk-punk band "The Pogues".

The autumn trees stripped of their leaves and the dead conifers always remind me of the mood in this song.

Oh yes, I also had a delicious meal in the wild meadow. You don't treat yourself to anything else.

That's how it was.

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went for a bike ride.

October 30, 2024

Einkaufstour

Time

5h08m

Distance

42.0km

Speed

20.7km/h

Ascent

590m

Descent

600m

, , and others like this.

October 30, 2024

Today I just went shopping and to my trusted bike shop. I made a little detour via Kohlberg.



That was it.

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