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kypriano

Just got back into cycling spring of 2023 in preparation for a Boy Scout bike packing trip after a 30 year hiatus. Training for the trip reminded me of how much I liked cycling since I was a teenager and I used to race. What they say about never forgetting how to ride a bike is true!

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Timeline

went cycling

about 5 hours ago

RCP and Haines Point laps

Armed forces classic simulation ride. Am I ready for 60 miles in 3 hours?

Time

4h00m

Distance

109km

Speed

30.6km/h

Ascent

340m

Descent

350m

went cycling

about 22 hours ago

RCP loop

Time

1h24m

Distance

39.1km

Speed

29.6km/h

Ascent

250m

Descent

260m

, , and others like this.

about 21 hours ago

I wanna bike this route too 😁

went cycling

2 days ago

Cycling

Time

1h15m

Distance

31.8km

Speed

27.2km/h

Ascent

180m

Descent

190m

, and like this.

went cycling

4 days ago

Goon group ride

Time

1h22m

Distance

45.8km

Speed

35.9km/h

Ascent

370m

Descent

360m

, , and others like this.

went cycling

5 days ago

Cycling

Time

1h28m

Distance

39.1km

Speed

29.8km/h

Ascent

230m

Descent

260m

, and like this.

went on an adventure

6 days ago

Kayaking on the Potomac

Brunswick to Point of Rocks with the Boy Scouts

Time

2h51m

Distance

14.0km

Speed

4.9km/h

Ascent

10m

Descent

10m

, , and others like this.

6 days ago

Is there any whitewater on this section or is it all flat??

went cycling

7 days ago

Brunswick to Harpers ferry

Forgot bike shoes and helmet so I had to make do with a short ride

Time

1h46m

Distance

22.5km

Speed

22.1km/h

Ascent

40m

Descent

40m

, , and others like this.

went cycling

May 7, 2026

HIIT in RCP

Perfect weather today for HIIT. No sweat. Met the goon ride on the way home.

Time

2h35m

Distance

74.2km

Speed

30.4km/h

Ascent

400m

Descent

400m

and like this.

went cycling

May 5, 2026

Attempting HIIT in the RCP

Routes I chose are not optimal for 10 minute and 3 minute efforts

Time

2h02m

Distance

53.0km

Speed

28.0km/h

Ascent

430m

Descent

440m

and like this.

went cycling

May 2, 2026

Endurance test

Dropped 5 watts since February. Knee injury took a toll

Time

4h28m

Distance

120km

Speed

31.1km/h

Ascent

340m

Descent

360m

, , and others like this.

May 3, 2026

How many loops around Hains Point did you do? 6??

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