Timeline
D A N I E L E | C P 100 went running
June 11, 2025
Time
Distance
Pace
Ascent
Descent
D A N I E L E | C P 100 went running
June 9, 2025
Time
Distance
Pace
Ascent
Descent
June 10, 2025
🔁 Process & Concept
• Segment: Trail loop (0.9km / 42–45m elevation gain) - Even though too much of the elevation was smoothed out, I've completed my 3k.
• Power hiking uphill, controlled rolling downhill
• Every 10 laps until lap 40: Mobility & stability block (glutes, adductors, calves, knees)
• Nutrition
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D A N I E L E | C P 100 went running
June 8, 2025
Time
Distance
Pace
Ascent
Descent
June 9, 2025
🟠 Recovery Run | 60 min | Focus: Regeneration & Mobility
After two intense days of exertion, the clear focus this time was on recovery. The run was deliberately kept in the GA1/Zone 2 range (average heart rate 146 bpm) and with approximately 1,000 meters of elevation gain, it wasn't about pace, but rather
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D A N I E L E | C P 100 went running
June 7, 2025
Time
Distance
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Ascent
Descent
June 8, 2025
Great long run with a decent elevation gain ahead of you! Awesome! 💪🏻@D A N I E L E | C P 100
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D A N I E L E | C P 100 went running
June 4, 2025
Time
Distance
Pace
Ascent
Descent
June 5, 2025
A run with focus.
17.3 km through forest and back roads – with elevation gain, concentration, and a clear goal: presence.
No noise in my head, just the rhythm of my steps.
🌿 The rain stayed away – leaving me with fresh ground, moist, grippy, and alive.
👣 My body carried me – no pain, no burning in my legs
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D A N I E L E | C P 100 went running
June 2, 2025
Time
Distance
Pace
Ascent
Descent
June 2, 2025
CP100 & Kilometers for Kids RUNNING, a few kilometers for the kids, don't forget it.
✅ Focus: Basic endurance with undulating terrain – lots of ups and downs, legs and core challenged
✅ Pace controlled, average heart rate of 160 bpm at 350 HM – within reason, pulled through cleanly
✅ Lesson learned: From
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D A N I E L E | C P 100 went running
May 30, 2025
Time
Distance
Pace
Ascent
Descent
May 31, 2025
CP100 – More than just kilometers.
I've consciously taken a step back over the past few weeks. Not because I want to give up – but because I've taken time to reflect: on my project, my training, my journey.
Donations haven't come in as I'd hoped. So I've been thinking: What do I need to change? How can
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D A N I E L E | C P 100 went running
May 16, 2025
Time
Distance
Pace
Ascent
Descent
May 17, 2025
🔥 31km with a clear goal – not for personal bests, but to train my stamina, posture, and reserves. The focus was on pace resistance and controlled exertion.
Since January, I've gained weight from 67 to 75kg on an empty stomach – while simultaneously losing body fat. That doesn't leave you unscathed
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D A N I E L E | C P 100 went running
May 5, 2025
Time
Distance
Pace
Ascent
Descent
May 11, 2025
A 10 km tempo run (TDL) with a decent amount of elevation gain – not a flat rhythm run, but work in waves 🌄
The focus: Maintaining body tension, even when the climbs are tough.
The warm-up was tough, but from kilometer 3 onwards, things flowed more smoothly.
Beautiful scenery, but nothing distracting
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D A N I E L E | C P 100 went for a bike ride
April 29, 2025
Time
Distance
Speed
Ascent
Descent
May 11, 2025
🔁 Regeneration on two wheels – shakeout after the 25k long run.
Light legs, a cool breeze, and a pleasant rhythm through Munich – exactly what I needed. Not intended as a performance, but as a conscious act of letting go and flushing out 🌀
Sometimes it's the quiet sessions that make all the difference
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D A N I E L E | C P 100 went running
April 23, 2025
Time
Distance
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Ascent
Descent
April 26, 2025
Today's interval training went really well.
I was able to maintain my pace until the end and still had plenty of energy at the end – exactly my goal of running at around 80-90%. 🏃🏻♂️
After the intervals, I continued running at a relaxed pace and talked on the phone with a friend I met on a previous
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D A N I E L E | C P 100 went running
April 18, 2025
Time
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Descent
April 21, 2025
Pouring rain, cold wind – and still one of the most meaningful runs for me.
Back in my old hometown of Leipzig 🌧️🏃♂️, through familiar streets full of memories.
This time not just for me… but for something bigger.
My fundraising project is finally complete!
After many setbacks, conversations, and prayers
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D A N I E L E | C P 100 went running
April 17, 2025
Time
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Descent
April 17, 2025
A strong start to structured track training. The 800s were really pushing me – controlled, controlled runs at 3:25–3:30/km. Clean runs and runs, the team training focused on speed endurance and technique. Thanks to the TV 48er crew for the push! 🔥
Followed by a good stretch for recovery.
Unfortunately
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D A N I E L E | C P 100 went running
April 6, 2025
Time
Distance
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Ascent
Descent
April 7, 2025
No premium route. No staged photos. No advertising campaign. Just real ground, real effort, and a 50-kilometer run.
🌲🪵❄️
A tough training run – in preparation for my 100-kilometer fundraising run this summer.
The goal: to fulfill the heart's desire of seriously ill children.
❤️🔥mö#laufendw
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D A N I E L E | C P 100 went running
March 28, 2025
Time
Distance
Pace
Ascent
Descent
March 29, 2025
A run with soul.
32km through forests, meadows, and elevation gain – with small moments that mean more than just training.
👨👦 A father with his son,
🎣 two anglers on the shore,
☀️ people who simply made the most of the day –
and me in the middle of it all: step by step, at my own pace.
My legs carried
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June 12, 2025
#Backtoback
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