About D A N I E L E | C P 100
Jeder Schritt hat eine Bedeutung. Ich bin Daniele, 26 Jahre alt, Sportler seit meiner Kindheit und jemand, der Herausforderungen sucht – nicht nur für sich selbst, sondern um etwas Größeres zu bewirken.
Ich laufe für:
🧑⚕️ Schwer kranke Menschen
🎒 Kinder & Jugendliche
🐾 Tiere in Not
Jetzt ist es so weit:
Die Spendenkampagne ist online!
Du kannst über diese beiden Wege unterstützen:
GoFundMe:
➡️ gofund.me/bb82b6d4
Danke für jede Unterstützung – ob durch Teilen, Liken, Mitlaufen oder Spenden.
Gemeinsam bewegen wir mehr.
948 km
121:11 h
Recent Activity
🔁 Process & Concept
• Segment: Trail loop (0.9km / 42–45m elevation gain) - Even though too much of the elevation was smoothed out, I've completed my 3k.
• Power hiking uphill, controlled rolling downhill
• Every 10 laps until lap 40: Mobility & stability block (glutes, adductors, calves, knees)
• Nutrition
Translated by Google •
🟠 Recovery Run | 60 min | Focus: Regeneration & Mobility
After two intense days of exertion, the clear focus this time was on recovery. The run was deliberately kept in the GA1/Zone 2 range (average heart rate 146 bpm) and with approximately 1,000 meters of elevation gain, it wasn't about pace, but rather
Translated by Google •
Great long run with a decent elevation gain ahead of you! Awesome! 💪🏻@D A N I E L E | C P 100
Translated by Google •
A run with focus.
17.3 km through forest and back roads – with elevation gain, concentration, and a clear goal: presence.
No noise in my head, just the rhythm of my steps.
🌿 The rain stayed away – leaving me with fresh ground, moist, grippy, and alive.
👣 My body carried me – no pain, no burning in my legs
Translated by Google •
CP100 & Kilometers for Kids RUNNING, a few kilometers for the kids, don't forget it.
✅ Focus: Basic endurance with undulating terrain – lots of ups and downs, legs and core challenged
✅ Pace controlled, average heart rate of 160 bpm at 350 HM – within reason, pulled through cleanly
✅ Lesson learned: From
Translated by Google •
CP100 – More than just kilometers.
I've consciously taken a step back over the past few weeks. Not because I want to give up – but because I've taken time to reflect: on my project, my training, my journey.
Donations haven't come in as I'd hoped. So I've been thinking: What do I need to change? How can
Translated by Google •
🔥 31km with a clear goal – not for personal bests, but to train my stamina, posture, and reserves. The focus was on pace resistance and controlled exertion.
Since January, I've gained weight from 67 to 75kg on an empty stomach – while simultaneously losing body fat. That doesn't leave you unscathed
Translated by Google •
D A N I E L E | C P 100 went running.
May 5, 2025
01:15
12.6km
5:56/km
250m
270m
A 10 km tempo run (TDL) with a decent amount of elevation gain – not a flat rhythm run, but work in waves 🌄
The focus: Maintaining body tension, even when the climbs are tough.
The warm-up was tough, but from kilometer 3 onwards, things flowed more smoothly.
Beautiful scenery, but nothing distracting
Translated by Google •
D A N I E L E | C P 100 went for a bike ride.
April 29, 2025
00:59
16.1km
16.3km/h
70m
20m
🔁 Regeneration on two wheels – shakeout after the 25k long run.
Light legs, a cool breeze, and a pleasant rhythm through Munich – exactly what I needed. Not intended as a performance, but as a conscious act of letting go and flushing out 🌀
Sometimes it's the quiet sessions that make all the difference
Translated by Google •
#Backtoback
Translated by Google •