Timeline
Harald Franz went mountain biking
November 5, 2026 at 16:27
Fahrt vom Hanauer Lauftreff nach Niederdorfelden #26.36
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Harald Franz went on an adventure
November 5, 2026 at 15:10
Nordic Walking Workshop mit dem Hanauer Lauftreff #26.36
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5 days ago
Today's workshop was about the correct technique for Nordic Walking, which was taught to us by a trainer from a running shop. So, pole posture, type of pole use, hand guidance, use of force, ...
First a lap on the meadow and then once around the castle and through the spa park. It was interesting to get
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Harald Franz went mountain biking
November 5, 2026 at 14:10
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5 days ago
Today there was a Nordic Walking workshop with a trainer from a running shop. In the dry weather, I naturally cycled to Hanau, this time on the E-SUV bike. The east wind was quite strong and, as a headwind on the Hohen Straße, resulted in a slower pace. At 12 - 11°C, the running leggings with another
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Harald Franz went mountain biking
November 4, 2026 at 10:07
Von Niederdorfelden nach Kilianstädten und zurück #26.45.02
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6 days ago
This morning I went to the discount store in Kilianstädten again to see if any new stock from the special offer had arrived - and to pick up a few other items -. Unfortunately, the shelf with this offer was just as empty as it was yesterday afternoon. Oh well, there's always tomorrow.
At 10 - 11°C, I
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Harald Franz went mountain biking
November 3, 2026 at 15:18
Von Niederdorfelden nach Kilianstädten und zurück #26.45.01
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7 days ago
I quickly did a small errand run this evening, this time with the E-SUV bike. First, I went to the doctor to pick up prescriptions and then to the discount store to see if any of the special offer items that were sold out yesterday were back in stock. Partially successful, the first of the 3 packs I
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Harald Franz went for a bike ride
November 1, 2026 at 10:14
Fahrt vom Hanauer Lauftreff nach Niederdorfelden #26.35
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November 1, 2026
On the way back, I took the standard route on my e-trekking bike, going via Wachenbuchen directly to Hohe Straße, followed it to Lausbaum, and then cut across to Weinbergsgrundweg and home.
At a slightly milder 10°C, the lightly lined jacket could stay in the backpack, although I did put on the windbreaker
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Harald Franz went on an adventure
November 1, 2026 at 08:31
Nordic Walking Tour mit dem Hanauer Lauftreff #26.35
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November 1, 2026
We ran together back towards Wachenbuchen, but even in the sun in the field before Wachenbuchen it wasn't much warmer.
At temperatures between 8 and 10°C, the clothes from the ride there were still ok, I only stowed the lightly lined jacket in my backpack
The comparison between komoot and the heart rate
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Harald Franz went for a bike ride
November 1, 2026 at 07:42
Fahrt von Niederdorfelden zum Hanauer Lauftreff #26.35
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November 1, 2026
Cycled to the running group again today on my e-trekking bike. After having to skip the last two Sundays due to the weather, it was especially nice to even cycle to Nordic walking.
At a chilly 7 - 8°C, I wore another pair of leggings under my running leggings, and on top, over a warm T-shirt, I put on
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Harald Franz went for a bike ride
October 30, 2026 at 10:49
Von Niederdorfelden nach Kilianstädten und zurück
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October 30, 2026
A quick errand run on the e-trekking bike to grab some items from the sale.
With 12°C on the way there and 13°C on the way back, it was warmer than expected, so the warm MTB pants with cycling shorts and leggings underneath were almost too warm. The warm long-sleeve base layer with a long-sleeve jersey
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Harald Franz went mountain biking
October 29, 2026 at 15:26
Von Niederdorfelden nach Nieder-Wöllstadt und zurück
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October 30, 2026
Took the opportunity on Wednesday to quickly head out on the E-SUV-Bike for a cappuccino and cake at Lifti's in Nieder-Wöllstadt. Due to time constraints, I went "directly" there and back via the Niddaradweg this time – it's faster – although the return trip took place entirely in twilight or darkness
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Harald Franz went mountain biking
October 28, 2026 at 14:39
Von Niederdorfelden nach Nieder-Wöllstadt und zurück
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October 28, 2026
Took advantage of the nice weather to take a short ride with the E-SUV bike in the late afternoon to Lifti's in Nieder-Wöllstadt. At the same time, I used the opportunity to test the shifting quality after the service. It is now significantly better than before, only occasionally do you have to "push
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Harald Franz went for a bike ride
October 27, 2026 at 15:26
Von Bad Vilbel über Kilianstädten nach Hause
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October 27, 2026
I extended the return trip from the e-trekking bike inspection a little and bought a few things in Kilianstädten. Although I had originally planned a few more km, I started too late and since it gets dark earlier now and I didn't have any extra lighting with me, I rode a significantly shortened version
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Harald Franz went mountain biking
October 27, 2026 at 08:44
Von Niederdorfelden nach Rendel und zurück
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October 27, 2026
Today I took my E-SUV bike to physiotherapy and made a quick stop at the bank on the direct way back.
On the way there it was 12°C, on the way back about 14°C. Under my MTB pants I wore cycling shorts and thin leggings, and on top a warm long-sleeved base layer, a long-sleeved jersey, the thin lined jacket
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Harald Franz went for a bike ride
October 19, 2026 at 13:13
Von Niederdorfelden nach Bad Vilbel und zurück.
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October 19, 2026
Today I was able to pick up the E-SUV bike from its service and rode there on the e-trekking bike and back home on the E-SUV bike. The e-trekking bike will now get to enjoy its service. Since I only discovered the email about the completion of the E-SUV bike's service too late on Friday - otherwise I
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Harald Franz went for a bike ride
October 16, 2026 at 11:28
Von Bad Vilbel mit den Radlern der Naturfreunde BV zur Nachmittagstour über Nieder-Erlenbach, Kloppenheim zum Magerhof und zurück, incl. Hin- und Rückfahrt von / nach Niederdorfelden
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October 17, 2026
Yesterday was the last tour of the Naturfreunde for this year – apart from the trip to the Christmas market and an after-work tour. I rode my e-trekking bike to Bad Vilbel to the meeting point at the Büchereibrücke bridge. On this ride, I reached 20,000 km with the e-trekking bike; in total, I have had
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5 days ago
On the way back via the KeWa sports field to Wachenbuchen, past the riding stables to Hohe Straße, across at Lausbaum to Weinbergsgrundweg and home.
In now cooler temperatures of 8 - 5°C, the light lined jacket was back on, so the same clothes as on the way there. However, the east wind now helped with
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