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Harald Franz

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went mountain biking

about 23 hours ago

Stadtradeln Hanau, Tag 4, Tour 4 - von Niederdorfelden nach Bad Vilbel und zurück

Niederdorfelden, Gronau, Bad Vilbel, Dortelweil, Gronau, Niederdorfelden

Time

0h58m

Distance

13.5km

Speed

22.4km/h

Ascent

60m

Descent

60m

, , and others like this.

about 19 hours ago

Stadtradeln Hanau, Day 4, Tour 4.

This afternoon, during a break in the rain, I rode to Bad Vilbel to the map office of the Burgfestspiele and got tickets for a Sunday matinee.

With temperatures around 11-12°C, short cycling shorts and MTB pants over them, a long-sleeved shirt, a t-shirt, a thin lined

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went mountain biking

3 days ago

Stadtradeln Hanau, Tag 2,Tour 3 - Fahrt vom Hanauer Lauftreff nach Niederdorfelden #26.18

Parkplatz Wilhelmsbader Allee, Mittelbuchen, Hohe Straße, an der Feldbach runter nach Niederdorfelden

Time

0h45m

Distance

15.3km

Speed

22.5km/h

Ascent

130m

Descent

130m

, , and others like this.

3 days ago

Stadtradeln Hanau, Day 2, Tour 3.

For the return journey, I chose the slightly longer route via Mittelbuchen to the Hohen Straße and then along this until past the Großer Wald and the R4 / down the Feldbach to home.

With Stadtradeln, every km counts 👍.

The jackets could stay in the backpack, at 20-22°C

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went running

3 days ago

Walking Runde mit dem Hanauer Lauftreff #26.18

Parkplatz Wilhelmsbader Allee, Mittelbucher Wald und zurück

Time

0h57m

Distance

6.01km

Pace

9:26/km

Ascent

60m

Descent

60m

, , and others like this.

3 days ago

Today we were four again and made the Mittelbucher Wald unsafe 😉. Since I hadn't taken my Nordic walking poles, I walked without them. I took off the thin lined jacket and the windbreaker beforehand, a long-sleeved shirt and a T-shirt were enough. I think I should get some thinner long running pants

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went mountain biking

3 days ago

Stadtradeln Hanau, Tag 2, Tour 2 - Fahrt von Niederdorfelden zum Hanauer Lauftreff #26.18

Niederdorfelden, Oberdorfelden, Hohe Straße, Wachenbuchen, Hanau-Wilhelmsbad

Time

0h24m

Distance

9.60km

Speed

24.0km/h

Ascent

90m

Descent

100m

, , and others like this.

3 days ago

Stadtradeln Hanau, Day 2, Tour 2.

I was so short on time for the run group that I didn't take the Nordic walking poles I had forgotten, otherwise I would have been too late. I only noticed when I was ready to leave 🙈.

I wanted to spare my muscles, which were strained from yesterday's bike tour, a little

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went mountain biking

4 days ago

Stadtradeln Hanau Tag 1, Tour 1 - Von Niederdorfelden nach Stockstadt, Bachgaubahn-Trail, Obernburg, Aschaffenburg-Nilkheim und zurück

Niederdorfelden, Wachenbuchen, Hanau-Wilhelmsbad, Hanau, Hanau-Wolfgang, Kahl, Karlstein, Mainflingen, Stockstadt, Großostheim, Pflaumheim, Mömlingen Obernburg, Großwallstadt, Niedernberg, Aschaffenburg-Nilkheim, Stockstadt, Mainaschaff, Kleinostheim, Karlstein, Kahl, Hanau Wachenbuchen, Niederdorfelden

Time

10h21m

Distance

123km

Speed

19.4km/h

Ascent

750m

Descent

750m

, , and others like this.

4 days ago

To verify my changes to the MTB tour planning with my colleagues, I extended the corrected tour from 16.4.26 with the outbound and return journey from home, which led to this "mammoth tour".

The ambition was, of course, to do without the support of my E-SUV bike as much as possible, which I managed quite

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went mountain biking

7 days ago

Von Niederdorfelden nach Rendel und zurück

Niederdorfelden, Rendel, Niederdorfelden

Time

1h49m

Distance

6.96km

Speed

21.7km/h

Ascent

40m

Descent

40m

, , and others like this.

7 days ago

Today only to physiotherapy and on the way back a detour to the pharmacy.

On the way there only 18 - 19°C, back about 2°C cooler. The MTB pants with cycling shorts, a T-shirt, long-sleeved shirt and the thin lined jacket were still sufficient on the way back.

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went mountain biking

May 4, 2026

Kleine Erledigungstour - 260504

Niederdorfelden, Schöneck-Oberdorfelden, Schöneck-Kilianstädten und zurück

Time

0h54m

Distance

8.93km

Speed

22.4km/h

Ascent

50m

Descent

50m

May 4, 2026

Yesterday, just a quick errand to the GP, with a stopover at the La Strada ice cream parlor.

With temperatures around 22°C, the light MTB shorts with cycling inner pants and a t-shirt were sufficient, but after the break with cappuccino and amaretti cup, a thin long-sleeved shirt was put on after all

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went on an adventure

May 3, 2026

Nordic Walking Runde mit dem Hanauer Lauftreff #26.17

Parkplatz Wilhelmsbader Allee, Mittelbucher Wald und zurück

Time

1h09m

Distance

6.45km

Speed

5.7km/h

Ascent

80m

Descent

80m

May 3, 2026

Today, five of us were in the faster Nordic Walking group, and this despite the rain forecast, which turned out to be surprisingly accurate. Shortly before the start, it began to rain lightly, which lasted for the first quarter of an hour. The rest was almost dry, only towards the end a few isolated

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went mountain biking

May 2, 2026

Von Niederdorfelden über Niddaradweg nach Florstadt und über Lindheim, Altwiedermus, Marköbel, Hohe Straße zurück

Niederdorfelden, Gronau, Niddaradweg, Karben, Assenheim, Nieder-Florstadt, Stammheim, Rodenbach, Lindheim, Hainchen, Himbach, Altwiedermus, Marköbel, Hohe Straße, Niederdorfelden

Time

4h21m

Distance

70.1km

Speed

19.5km/h

Ascent

640m

Descent

640m

, , and others like this.

May 2, 2026

Today I wanted to know and take on the 70 km. Inspired by the tour "Ronneburg Blick" by in the middle of the week, with the trails near Florstadt appealing to me the most, I copied his tour, added the approach via the Niddaradweg before it, and replaced his return journey from Langen-Bergheim

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went for a bike ride

May 1, 2026

Testtour mit dem E-Quad meiner Frau

Niederdorfelden, Weinbergsgrundweg, Hohe Straße über R4 zurück

Time

0h29m

Distance

8.60km

Speed

19.2km/h

Ascent

100m

Descent

90m

, , and others like this.

May 1, 2026

Got my wife's E-Quad Tibo+ from Pfautec out of "winter hibernation" for the start of the cycling season, cleaned it a bit and went for a short test ride. After having already ridden a lap on the flat during my vacation last year, this time it was supposed to be a bit more demanding. So, past the Luisenhof

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