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Sonja.H 🇨🇭🥾🚵🏻

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and went mountain biking

June 14, 2023

E- Bike Alpen-Trophy 😎

Time

6h15m

Distance

55.6km

Speed

15.8km/h

Ascent

1,170m

Descent

1,170m

, and like this.

June 14, 2023

Nice tour and great pictures, especially picture 9 

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and went mountain biking

June 11, 2023

Raus aus den Wanderschuhen und ab aufs Bike 😎

Time

5h35m

Distance

56.1km

Speed

15.1km/h

Ascent

2,370m

Descent

2,370m

, and like this.

June 11, 2023

After 3 days in the hiking boots we switch to the bike. After the shower and doing the housework 🙂 we get on the bike at 06:45 a.m. We reached Appenzell via Oberriet, Kobelwald, Kobelwies, Schwammstrasse in the direction of Eggerstanden, Eggerstanden. We went back via the Lehstrasse to the assembly

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and went for a hike

June 8, 2023

Wanderung: Wasserauen via Schrennenweg zur Meglisalp

Time

3h42m

Distance

5.68km

Speed

2.3km/h

Ascent

740m

Descent

220m

likes this.

June 8, 2023

Happy birthday hike with overnight stay in the Meglisalp 🎁 Tomorrow we continue to the Säntis 💪

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and went for a hike

May 31, 2023

Mit geschenktem Billett auf den Hohen Kasten 👍

Time

4h39m

Distance

9.38km

Speed

3.3km/h

Ascent

240m

Descent

1,090m

and like this.

May 31, 2023

All my bones hurt 😢💫🌟

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and went mountain biking

May 30, 2023

Fahrt nach Bregenz, Festbühne besichtigen..!!

Time

3h37m

Distance

53.5km

Speed

18.1km/h

Ascent

110m

Descent

110m

likes this.

May 30, 2023

This year's stage design CANNOT top the previous ones...!!!! 😉

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and went mountain biking

May 28, 2023

Schwägalp-Tour 🚴💪

Time

6h02m

Distance

79.6km

Speed

17.0km/h

Ascent

1,890m

Descent

1,890m

and like this.

and went mountain biking

May 27, 2023

3 Ländertour 🍀😎

Time

5h57m

Distance

69.1km

Speed

15.9km/h

Ascent

520m

Descent

520m

and like this.

and went mountain biking

May 21, 2023

Rond om dä St. Anton ( CH ) 😎

Time

4h32m

Distance

50.9km

Speed

15.8km/h

Ascent

1,240m

Descent

1,240m

and like this.

and went mountain biking

May 20, 2023

Vorbereitung's Tour für Ostschweiz/ Fribourg

Time

4h46m

Distance

60.1km

Speed

16.8km/h

Ascent

900m

Descent

900m

likes this.

and went mountain biking

May 18, 2023

Dem Biber 🦫 auf der Spur 🌤

Time

2h36m

Distance

30.6km

Speed

16.5km/h

Ascent

230m

Descent

230m

likes this.

May 18, 2023

After the rain the sun is shining ☀️ Unfortunately it's still very fresh. But still, before work, we went for a ride on the bike. 🚴 It was nice 😎

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and went for a hike

May 17, 2023

Im Naturschutzgebiet unterwegs 🦆

Time

1h54m

Distance

7.37km

Speed

5.1km/h

Ascent

20m

Descent

30m

and like this.

and went mountain biking

May 12, 2023

Am alten Rhein 🍀🌤

Time

2h33m

Distance

29.4km

Speed

16.0km/h

Ascent

220m

Descent

220m

and like this.

May 12, 2023

After yesterday's rain, it was really beautiful this morning on the old Rhine. We were able to observe the animals wonderfully. The asparagus cutters also have their hands full. Our home is simply beautiful. ❤️🍀👍

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and went mountain biking

May 7, 2023

Brunnenberg/ Schwamm, Neuenalp, Eggerstanden, Gais AR via Säge zurück ins Rheintal 🌤😎

Time

5h06m

Distance

54.9km

Speed

15.7km/h

Ascent

1,150m

Descent

1,150m

and like this.

May 7, 2023

Supppppi Tour with Sonja and the Znüni was included

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and went mountain biking

April 30, 2023

Auf nach Appenzell

Time

3h28m

Distance

48.5km

Speed

17.3km/h

Ascent

2,420m

Descent

2,430m

and like this.

April 30, 2023

County tour to Appenzell

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went mountain biking

April 27, 2023

Widnau/ Heerbrugg

Time

0h48m

Distance

12.8km

Speed

19.5km/h

Ascent

10m

Descent

90m

likes this.

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