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Sonja.H 🇨🇭🥾🚵🏻

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and went mountain biking.

June 14, 2023

E- Bike Alpen-Trophy 😎

Time

6h15m

Distance

55.6km

Speed

15.8km/h

Ascent

1,170m

Descent

1,170m

, and like this.

June 14, 2023

Nice tour and great pictures, especially picture 9 

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and went mountain biking.

June 11, 2023

Raus aus den Wanderschuhen und ab aufs Bike 😎

Time

5h35m

Distance

56.1km

Speed

15.1km/h

Ascent

2,370m

Descent

2,370m

, and like this.

June 11, 2023

After 3 days in the hiking boots we switch to the bike. After the shower and doing the housework 🙂 we get on the bike at 06:45 a.m. We reached Appenzell via Oberriet, Kobelwald, Kobelwies, Schwammstrasse in the direction of Eggerstanden, Eggerstanden. We went back via the Lehstrasse to the assembly

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and went for a hike.

June 8, 2023

Wanderung: Wasserauen via Schrennenweg zur Meglisalp

Time

3h42m

Distance

5.68km

Speed

2.3km/h

Ascent

740m

Descent

220m

likes this.

June 8, 2023

Happy birthday hike with overnight stay in the Meglisalp 🎁 Tomorrow we continue to the Säntis 💪

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and went for a hike.

May 31, 2023

Mit geschenktem Billett auf den Hohen Kasten 👍

Time

4h39m

Distance

9.38km

Speed

3.3km/h

Ascent

240m

Descent

1,090m

and like this.

May 31, 2023

All my bones hurt 😢💫🌟

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and went mountain biking.

May 30, 2023

Fahrt nach Bregenz, Festbühne besichtigen..!!

Time

3h37m

Distance

53.5km

Speed

18.1km/h

Ascent

110m

Descent

110m

likes this.

May 30, 2023

This year's stage design CANNOT top the previous ones...!!!! 😉

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and went mountain biking.

May 28, 2023

Schwägalp-Tour 🚴💪

Time

6h02m

Distance

79.6km

Speed

17.0km/h

Ascent

1,890m

Descent

1,890m

and like this.

and went mountain biking.

May 27, 2023

3 Ländertour 🍀😎

Time

5h57m

Distance

69.1km

Speed

15.9km/h

Ascent

520m

Descent

520m

and like this.

and went mountain biking.

May 21, 2023

Rond om dä St. Anton ( CH ) 😎

Time

4h32m

Distance

50.9km

Speed

15.8km/h

Ascent

1,240m

Descent

1,240m

and like this.

and went mountain biking.

May 20, 2023

Vorbereitung's Tour für Ostschweiz/ Fribourg

Time

4h46m

Distance

60.1km

Speed

16.8km/h

Ascent

900m

Descent

900m

likes this.

and went mountain biking.

May 18, 2023

Dem Biber 🦫 auf der Spur 🌤

Time

2h36m

Distance

30.6km

Speed

16.5km/h

Ascent

230m

Descent

230m

likes this.

May 18, 2023

After the rain the sun is shining ☀️ Unfortunately it's still very fresh. But still, before work, we went for a ride on the bike. 🚴 It was nice 😎

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