- 01:3114.7 mi9.7 mph3,500 ft3,500 ft
The first time on the road again on real trails, and the first time with a backpack on my back. And almost everything ok again, barely noticed the backpack compared to my normal tours ...It started late after 7.30 p.m., so it was only a short lap in the end, but the back could have done with a few more trails
about 5 hours ago
- 01:002.54 mi2.5 mph500 ft200 ft
- 00:542.18 mi2.4 mph125 ft425 ft
- 02:2130.8 mi13.1 mph4,425 ft4,400 ft
After 5 days of back pain, I'm back on the bike for the first time today….
Have tried everything possible in the days since Friday: Various ointments (none did any harm), warming patches every night (not bad, feels good), hanging on bars and rings (also quite good), various exercises my GP did on the floor (partly ok, sometimes I don't know), over- / attacking or just grabbing my family doctor, sometimes really good, but not just funny (for me, apparently for her), sitting in all possible positions (very bad), running, so walking and move (is also good), and then today (not necessarily on the advice of the doctor): First lap with the bike, without a backpack, without additional battery, without excessive pedal load, and the result:
Better than anything else, the bike turns out to be the first therapeutic agent of choice ... I've never felt as good as after the 2 hours on the bike since Friday afternoon .... It's not all good yet ... but much better than it was at noon ...
Now let's see how it develops ... Maybe just have to add a few more therapy units to the bike, then it'll come again ... but now I have to go, quickly post heat patches again ... can't bike all night like the Melchior ... 😂
2 days ago
- 01:113.07 mi2.6 mph325 ft100 ft
Since the beginning of my back pain 4 days ago, first outdoor activity at all ... until this morning I was close to the rollator ... I just haven't found one with an e-drive
I think I lifted the bike once too much over the turnstiles on the Laubberggrat on Friday ...But now I'll soon have withdrawal symptoms - tomorrow I'll try again on the bike - but only on asphalt and very slowly at the beginning.
3 days ago
- 03:0629.8 mi9.6 mph4,450 ft4,425 ft
I think this will be my new favorite variant on the section between Schwämmli and Laubberg over the Chrüzegg, always up over the ridge, only the Habrütispitze (not wheeled) and the Schnebelhorn (not wheeled from this side) we drove around below, but there are also great trails there. And the Grattrail above Alp Schindelberg and later the one over Laubberg are both awesome and almost completely rideable, only goes up very steeply, eBike is just about rideable .... I can't say how much fun the BioBike is, but you have to Be in a very, very, good mood, that's for sure ...Here is the relive of the tour today:relive.cc/view/vrqDQnLWwwv
7 days ago
- 03:3740.3 mi11.1 mph5,425 ft5,425 ft
Nice round, just for a change not right on the doorstep ..
At the beginning I drove almost the entire loop of the TiersteinbergBike from SwissMobil, after the lunch break in Gipf-Oberfrick I added a second loop to the south ...
Entire route on mostly S0 / S1 paths, short S2 trail sections
Not spectacular the whole tour, but beautiful, very different from the landscapes I usually drive through ...
But I'd never ever swap Toggenburg for at least the corner of the Jura 😂
June 10, 2021
- 02:0320.5 mi10.0 mph4,150 ft3,600 ft
Today, for a change, almost no rain, only scourges on the first 3 kilometers, otherwise almost always more or less sunny ...
... and by the way discovered a few new trails in the Köbelisberg area ... DH down from Fuchsacker to Degersheim pretty wet, but still rideableTrain home from Degersheim ..
June 9, 2021
- 01:5825.0 mi12.7 mph3,750 ft3,775 ft
Even better: Today it only caught me on the last three kilometers ... 😂, but then it was no longer worth it ..... 😂
Until then, almost more sun than clouds ...
Started without a plan and then at some point landed on a new Wiesen-DH in Homberg and later in Neckertal, finally rode a new trail from the Wasserfluh down to Lichtensteig for the first time:
Nice, mixed forest and meadow, on the way in the forest there are stairs or 20/30 steps that I did not climb ..
June 8, 2021
- 02:0722.5 mi10.7 mph3,100 ft3,100 ft
But then we got hit ... for the first time in a long time:
Thunderstorms right over us and heavy rain with hail ... luckily we found a good place at the Scherrer with the first drops so that we didn't get completely wet ...
After 45 minutes of waiting, we drove the last 9 km home in moderate rain ... but it was still enough to get cold and really wet on the descent - but in the end everything was not so bad - a hot one Shower later at least-😂😂😂
June 7, 2021