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🚴🏾‍♂️👣PlainSoleCout🇫🇷

No Rules* - Just Run and Ride Free.
Former Barefoot/Minimalist Ultra Runner, I transitioned to Road/Gravel Cycling. I enjoy endurance activities and adventures. I recently returned to France after 25+ years abroad and chose Nantes to try to settle in. All my posts are expressed in a private capacity. *Except for safety.


Pas de règles* - Simplement courir et rouler en toute liberté.
Ancien ultra-traileur minimaliste/pieds nus, je me suis reconverti dans le cyclisme sur route et gravel. J'apprécie les activités et aventures d'endurance. Je suis récemment rentré en France après 25+ années à l'étranger et ai choisi Nantes pour tenter de m'y installer. Tous mes commentaires sont exprimés à titre personnel. *Sauf pour la sécurité.


Komoot - Strava (currently off public) - Garmin (currently off public) - Instagram (currently off public)

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Timeline

went cycling

August 9, 2026 at 05:27

Bellevue St Simon Champtoceaux Oudon Ligné Nort-s/-Erdre Sucé-s/-Erdre La Chapelle-s/-Erdre Nantes Loop

Time

4h08m

Distance

103km

Speed

26.7km/h

Ascent

700m

Descent

710m

, , and others like this.

3 days ago

At last, I went for a ride to discover the views over the river Loire from Champtoceaux, as well as explore North of Oudon towards Ligné and Nort-sur-Erdre. I am glad I did, as views from Champtoceaux were really worth it. It is important to note that the last 150m once at the top of Champtoceaux are

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went cycling

August 7, 2026 at 15:43

Rezé Bouaye Saint-Aignan-Grandlieu Les Sorinières Loop - Easy

Time

1h26m

Distance

37.6km

Speed

26.8km/h

Ascent

200m

Descent

200m

, and like this.

went cycling

August 5, 2026 at 16:02

Sèvre Vertou Chateau-Thébaud La Haie-Fouassière Haute-Goulaine Basse-Goulaine Loop

Time

1h53m

Distance

50.2km

Speed

27.8km/h

Ascent

360m

Descent

370m

, and like this.

went cycling

August 4, 2026 at 10:22

Errands

Time

0h14m

Distance

4.28km

Speed

19.9km/h

Ascent

30m

Descent

30m

and like this.

went cycling

August 4, 2026 at 09:39

Errands

Time

0h29m

Distance

6.65km

Speed

19.9km/h

Ascent

30m

Descent

30m

likes this.

went cycling

August 4, 2026 at 05:41

Route Est vers lever de soleil via Mauves s/ Loire avec boucle via Basse Goulaine

1,000th activity on Komoot! 🙌🏿

Time

1h40m

Distance

46.0km

Speed

27.9km/h

Ascent

100m

Descent

100m

, , and others like this.

August 4, 2026

The weather was a bit overcast this morning, but the temperature was ideal for a morning ride. I really enjoy this course with its easy connection to the cycle path towards Nantes from the old "Association des Maraîchers" building. The very smooth road surface of this section of the course, all the way

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went cycling

July 29, 2026 at 06:27

Boucle Est via Mauves s/ Loire Barbechat Le Loroux-Bottereau & Basse Goulaine

Time

2h18m

Distance

60.3km

Speed

27.0km/h

Ascent

240m

Descent

240m

, , and others like this.

July 29, 2026

As planned, I extended this course North to include Barbechat and Le Boroux-Bottereau before rejoining an already established course to return to Nantes. The course was excellent, with very little traffic, fields of greenhouses and blond wheat and farm animals.

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