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🚴🏾‍♂️👣PlainSoleCout🇫🇷

No Rules* - Just Run and Ride Free.
Former Barefoot/Minimalist Ultra Runner, I transitioned to Road/Gravel Cycling. I enjoy endurance activities and adventures. I recently returned to France after 25+ years abroad and chose Nantes to try to settle in. All my posts are expressed in a private capacity. *Except for safety.


Pas de règles* - Simplement courir et rouler en toute liberté.
Ancien ultra-traileur minimaliste/pieds nus, je me suis reconverti dans le cyclisme sur route et gravel. J'apprécie les activités et aventures d'endurance. Je suis récemment rentré en France après 25+ années à l'étranger et ai choisi Nantes pour tenter de m'y installer. Tous mes commentaires sont exprimés à titre personnel. *Sauf pour la sécurité.


Komoot (public) - Strava (currently off public) - Garmin (currently off public) - Instagram (currently off public)

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Timeline

went cycling

November 11, 2026 at 16:01

Errand - Commuting on street roads

Time

0h38m

Distance

6.89km

Speed

18.0km/h

Ascent

40m

Descent

40m

, and like this.

went cycling

November 11, 2026 at 11:32

Sortie Vachement Roulante au sud de Nantes - 🐄 Meuh!

A beautiful, glorious day to celebrate Remembrance Day and the Fallen. Respect 🫡

Rezé Vertou Les Pégers Landiard Le Pont Bonnet Marboeuf Geneston Montbert Remouillé Maisdon-sur-Sèvre La Haie-Fouassière La Brillaudière Haute-Goulaine Portereau des Andes

Time

2h47m

Distance

71.3km

Speed

26.9km/h

Ascent

460m

Descent

460m

, , and others like this.

2 days ago

Today was Remembrance Day! What better way to celebrate than by going out for a bike ride on this glorious sunny day? I found this route in the Rev' de Cycles club on Strava. It is an excellent route, which really makes you discover and appreciate the beauty of the landscape south of Nantes. Although

Showing Translation

went cycling

November 7, 2026 at 14:18

Route Est Basse Goulaine Saint Simon Mauves s/Loire Nantes

Time

2h00m

Distance

47.1km

Speed

26.4km/h

Ascent

100m

Descent

100m

, , and others like this.

went for a hike

November 5, 2026 at 12:58

Short stroll in Nantes

Time

1h08m

Distance

3.41km

Speed

5.8km/h

Ascent

20m

Descent

10m

, , and others like this.

went for a hike

November 3, 2026 at 13:30

Return from administrative errands

Time

0h21m

Distance

1.87km

Speed

5.8km/h

Ascent

10m

Descent

0m

and like this.

went for a hike

November 3, 2026 at 12:10

More administrative errands. Will it ever end!🥴

Time

0h20m

Distance

2.05km

Speed

6.0km/h

Ascent

0m

Descent

10m

and like this.

went cycling

November 2, 2026 at 14:37

Administrative errands in Nantes

Time

2h03m

Distance

7.90km

Speed

5.4km/h

Ascent

20m

Descent

40m

, , and others like this.

went cycling

November 1, 2026 at 13:58

Vertou Chateau-Thébaud Sèvre Loop from Southern Nantes

Time

1h58m

Distance

50.1km

Speed

26.0km/h

Ascent

370m

Descent

370m

, , and others like this.

went cycling

October 31, 2026 at 12:46

To "Le Bateau Mou" (the soft boat) and Beyond!!! (Buzz Lightyear in Toys Are Us)

Time

2h35m

Distance

52.4km

Speed

24.2km/h

Ascent

260m

Descent

270m

, , and others like this.

October 31, 2026

I have been meaning to visit the "Le Bateau Mou" (the soft boat) artwork for some time. Today, with glorious weather, I set off for it in Le Pellerin, then took a short ferry cruise across the Loire River and returned to Nantes, passing by "La Maison dans la Loire" (the house in the Loire River) in Cou

Showing Translation

went cycling

October 30, 2026 at 12:03

Rezé Bouaye Saint-Aignan-Grandlieu Les Sorinières Loop

Time

1h23m

Distance

36.3km

Speed

26.8km/h

Ascent

200m

Descent

200m

, , and others like this.

went cycling

October 29, 2026 at 14:02

Route Est Basse Goulaine Saint Simon Mauves s/Loire Nantes

Time

1h59m

Distance

49.3km

Speed

25.9km/h

Ascent

120m

Descent

120m

, , and others like this.

went cycling

October 25, 2026 at 14:03

Rezé Le Butay Montbert Vieillevigne Aigrefeuille-sur-Maine Château Thébaud Vertou Loop

Course is courtesy of the Strava Vélo Club Nantes

Time

2h48m

Distance

72.6km

Speed

26.9km/h

Ascent

570m

Descent

570m

, , and others like this.

October 27, 2026

Despite being very apprehensive anout this course, it turned out to be an excellent experience that I highly recommend. I borrowed the course from the Strava Vélo Club Nantes. It clearly had been put together by someone who knows about road cycling and has a deep knowledge of the road network in the

Showing Translation

went running

October 23, 2026 at 14:50

Saint Sébastien sur Loire Loop - Walk & Run

Time

1h04m

Distance

7.13km

Pace

8:58/km

Ascent

50m

Descent

60m

, , and others like this.

October 23, 2026

Well, well, well! Another day without riding. As I use the hot waxing method for my chain, I have no desire to clean the drivetrain — or the whole bike — after a ride on damp or wet roads. In a way, this situation has pushed me to get back into walking and minimalist running. I need to take advantage

Showing Translation

went for a hike

October 21, 2026 at 12:52

Walking errands in Nantes

Time

1h33m

Distance

7.70km

Speed

5.5km/h

Ascent

20m

Descent

40m

, , and others like this.

went running

October 20, 2026 at 13:37

Walk - Need to let steam off

Time

0h53m

Distance

5.01km

Pace

10:36/km

Ascent

20m

Descent

20m

, , and others like this.

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