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Alex

Biken, Laufen, Wandern - und natürlich die Natur und ihre wunderschöne Erscheinung sind ein Geschenk des Lebens, dass ich jeden Tag genieße🤩 - ist eine Wohltat für Körper und Geist 👻 😁

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Recent Activity

went mountain biking.

June 9, 2025

Familien-Eisdielentour nach Boppard

Time

2h07m

Distance

15.3km

Speed

12.4km/h

Ascent

130m

Descent

520m

, , and others like this.

June 9, 2025

The one-year Komoot abstinence is over

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went on an adventure.

August 13, 2024

BGM-Nordic Walking Tour

Time

0h52m

Distance

4.59km

Speed

5.8km/h

Ascent

100m

Descent

90m

, , and others like this.

went for a bike ride.

August 10, 2024

Hardtail-Test-Tour

Time

0h38m

Distance

2.97km

Speed

10.3km/h

Ascent

40m

Descent

20m

, , and others like this.

August 10, 2024

Today my wife tested out her new hardtail. It runs well 👍 and she's having a lot of fun. 🤩

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planned a mountain bike ride.

August 6, 2024

Time

2h59m

Distance

34.5km

Speed

11.6km/h

Ascent

620m

Descent

620m
Map data © OpenStreetMap contributors

went mountain biking.

August 5, 2024

Luisas erste Trailrunde nach Boppard mit Papa

Time

1h38m

Distance

16.5km

Speed

12.7km/h

Ascent

170m

Descent

570m

, , and others like this.

August 7, 2024

Perfect! I was looking for a route like this from top to bottom in the area around Boppard for my daughter👍 Thanks for posting! How did it go? Any notable obstacles?

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went for a bike ride.

August 3, 2024

🍨 Tour mit den Kids

Time

2h24m

Distance

18.5km

Speed

14.7km/h

Ascent

130m

Descent

130m

, , and others like this.

went for a bike ride.

July 30, 2024

MTB/Gravel Tour RLP und Hessen Teil 3: Von Oberbiel nach Limburg an der Lahn

Time

3h13m

Distance

55.7km

Speed

20.6km/h

Ascent

280m

Descent

350m

, , and others like this.

July 30, 2024

Part 3: Last stage with 56km and a good 140km in total over the 24 hours. Legs are still fit, but the butt 🥴 needs a day's rest.

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planned a mountain bike ride.

July 30, 2024

Time

2h21m

Distance

48.2km

Speed

20.5km/h

Ascent

740m

Descent

810m
Map data © OpenStreetMap contributors

, , and others like this.

went for a bike ride.

July 29, 2024

MTB/Gravel Tour RLP und Hessen Teil 2: Von Limburg an der Lahn nach Oberbiel

Time

3h27m

Distance

57.6km

Speed

18.9km/h

Ascent

350m

Descent

290m

July 29, 2024

Part 2: 58km of easy pedaling - Done! - 90km daily goal - Done! - Eat, sleep and do the same thing again tomorrow 🙃

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went mountain biking.

July 29, 2024

MTB/Gravel Tour RLP und Hessen Teil 1: Von Emmelshausen nach Koblenz

Time

2h35m

Distance

33.6km

Speed

18.9km/h

Ascent

170m

Descent

570m

, , and others like this.

July 29, 2024

Part 1: In the best weather from Emmelshausen to Koblenz. Then by train from Koblenz to Limburg. Finally from Limburg via the Lahn cycle path to Oberbiel approx. 58 km...

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