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Ruediger Scholz

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went for a bike ride

October 17, 2018 at 11:22

Emscherweg zum Quellhof,Holzwickede,Unna-Massen, über RS1 zurück...Tour 17.10.2018

Time

3h34m

Distance

26.3km

Speed

12.0km/h

Ascent

180m

Descent

180m

, , and others like this.

October 17, 2018

Super Rüdiger,

great photos.

Take a look at your saddle.

In the picture it looks as if the saddle is not in the horizontal

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went for a bike ride

October 10, 2018 at 10:42

Plattfuss-Tour -Preussenhafen-Lippeaue-Mühlengraben10.10.2018 17:43

Time

4h57m

Distance

33.5km

Speed

14.5km/h

Ascent

190m

Descent

200m

October 10, 2018

The tour I really liked except for a few road sections with life-threatening crossing ... if I did not get on the last 15km a creeping flat-foot ... 5 min bike ... pump 5min ... well, was a good fitness program ...

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went for a hike

September 27, 2018 at 13:38

Grüngürtel Rundtour Brackel-Kurl-Husen

Time

4h25m

Distance

19.0km

Speed

10.0km/h

Ascent

120m

Descent

120m

September 27, 2018

Rüdiger, great hike.

Keep practicing.

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went for a bike ride

September 11, 2018 at 13:21

Preussenhafen nach Hause

Time

1h17m

Distance

11.3km

Speed

13.5km/h

Ascent

70m

Descent

50m

, , and others like this.

September 11, 2018

The practice works already

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went for a bike ride

September 11, 2018 at 10:45

Horstmarer See-Preussenhafen

Time

2h23m

Distance

15.0km

Speed

15.6km/h

Ascent

60m

Descent

100m

September 11, 2018

There I was yesterday 👍

Nice that you are on the way again 🚴♂️

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went for a hike

May 25, 2018 at 10:17

Tour 25.05.2018 14:20 Zum Josefs Hospital

Time

1h51m

Distance

8.18km

Speed

14.5km/h

Ascent

80m

Descent

60m

, , and others like this.

May 27, 2018

Hello Rüdiger, how fast can you still walk?

Great, I will not come with you

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went for a hike

May 11, 2018 at 16:00

Tour Josefs Hospital Phönixsee Emscherweg11.05.2018 19:13

Time

0h48m

Distance

9.11km

Speed

11.7km/h

Ascent

60m

Descent

70m

, , and others like this.

May 11, 2018

Raced or cycled? Or were you two traveling, that you have multiplied the speed? 😉

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went for a bike ride

May 11, 2018 at 13:17

Brackel zum Josefs Hospital

Time

1h11m

Distance

9.67km

Speed

12.5km/h

Ascent

90m

Descent

60m

, , and others like this.

went for a bike ride

May 9, 2018 at 13:27

St Josefshospital nach Krankenbesuch to home

Time

0h51m

Distance

9.76km

Speed

12.0km/h

Ascent

60m

Descent

110m

went for a bike ride

May 9, 2018 at 10:33

Zum St Josefs Hospital Krankenbesuch 09.05.2018 13:28

Time

0h49m

Distance

9.13km

Speed

12.1km/h

Ascent

100m

Descent

70m

, , and others like this.

May 11, 2018

Order please get well soon and do not take over.

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went for a bike ride

May 6, 2018 at 09:20

Time

5h06m

Distance

42.9km

Speed

16.8km/h

Ascent

150m

Descent

150m

, , and others like this.

May 6, 2018

Nice, back in the saddle.

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went for a bike ride

May 6, 2018 at 08:27

Von Bahnhof Lenningsen nach An der Körne entlang

Time

0h51m

Distance

11.7km

Speed

33.7km/h

Ascent

60m

Descent

70m

, , and others like this.

went for a bike ride

March 11, 2018 at 11:45

Tour 11.03.2018 14:19 kleine Trainingsrunde zur Notdienstapotheke

Time

1h31m

Distance

8.90km

Speed

10.7km/h

Ascent

60m

Descent

60m

, , and others like this.

March 11, 2018

small bike and body test ... had to go to the pharmacy ... after 5 months break, it was still great ... :-)

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and went for a bike ride

October 16, 2017 at 07:56

Radtour mit Peter und Werner-Waltrop-Kanäle-Ahsen-Olfen-Stever-Vinnum-Hamm-Datteln Kanal-Gahmen-Brackel 16.10.2017

Time

7h40m

Distance

76.2km

Speed

15.8km/h

Ascent

370m

Descent

370m

, , and others like this.

October 16, 2017

Nice tour with Peter and Werner in great weather, good mood and a lot of track :-)

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and others went for a bike ride

October 16, 2017 at 07:53

Waltrop - Ahsen - Ternscher See - Vinnum - Waltrop 16.10.2017.17:30

Time

7h36m

Distance

76.5km

Speed

16.2km/h

Ascent

860m

Descent

870m

, , and others like this.

October 16, 2017

A nice tour especially because Peter and Werner and the nice weather were there :-)

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