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t-hauer

Laufen / Trailrunning sind meine Lieblingssportarten

Saemtliche Sportliche Aktivitaeten von mir koennt ihr unter Strava finden:
strava.app.link/Uuugwn19pNb


Nehme gerne an Charitylaeufen teil, gerne entsprechende Veranstaltungen melden

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went running

May 16, 2026

Versuch Albtraum100 2026

Der Albtaum100 scheint bei mir nicht von Erfolg gekrönt zu sein. Diesmal hat es mich bereits vom Start weg schlecht mit der Verdauung erwischt, dadurch war der Nahrungshaushalt zurückgesetzt, danach ging alles nur noch in Slow Motion.
Konnte mich halt beim Frühstück mal wieder nicht zurückhalten.
In der Verpflegungsstation 2…

Time

16h25m

Distance

83.6km

Pace

9:32/km

Ascent

2,370m

Descent

2,240m

, , and others like this.

May 17, 2026

The Albtaum100 doesn't seem to be successful for me this time. I already had digestive problems right from the start, which reset my energy balance, after which everything went in slow motion.

I just couldn't hold myself back at breakfast again.

At the 2nd aid station, I couldn't even recite my bib number

Showing Translation

went running

May 1, 2026

Oberweiler - Alexanderschanze - Bad Rippoldsau

Traumhaft!
Trotz dem 1. Mai waren nicht mal die Highliht Spots überrannt.

Time

10h19m

Distance

53.5km

Pace

9:34/km

Ascent

1,430m

Descent

1,680m

, , and others like this.

May 1, 2026

Dreamlike!

Despite May 1st, not even the highlight spots were overrun.

Showing Translation

went running

April 5, 2026

Oberweiler - Schwarzenbachtalsperre - Buehl

Das Wasser der Schwarzenbach-Talsperre ist aktuell abgelassen, diese Gelegenheit eine leere Talsperre zu sehen, ergibt sich möglicherweise nur einmalig.
Auf den Höhen gabs noch einen erfrischenden Wind.
Auf den Wegen liegt gerade noch teilweise viel Sturmholz,was die Waldarbeiter aufarbeiten.

Time

8h11m

Distance

49.6km

Pace

8:17/km

Ascent

1,090m

Descent

1,730m

, , and others like this.

April 6, 2026

The water in the Schwarzenbach reservoir has been drained. The opportunity to see an empty reservoir may only arise once. There was still a refreshing wind on the heights. There is still a lot of storm wood lying on the paths, which the forest workers are clearing.

Showing Translation

went running

March 21, 2026

Calw - Zavelsteiner Krokuswiesen - Doma - Calw

Stimmgewaltig und Farbenfroh dieser Frühling.
Nur das Timing mit den Krokussen hat nicht gepasst

Time

3h55m

Distance

30.1km

Pace

7:12/km

Ascent

720m

Descent

720m

, , and others like this.

March 23, 2026

Powerful and colorful this spring. Only the timing with the crocuses wasn't right.

Showing Translation

went running

March 3, 2026

Renchtalsteig (Teil)

Time

9h09m

Distance

51.3km

Pace

8:58/km

Ascent

1,520m

Descent

1,410m

, , and others like this.

March 3, 2026

The full moon provided wonderful illumination.



The birds were singing beautifully again.



A wonderful loop, well-marked with lovely trail sections and varied paths. Fantastic views.

Translated by Google •

went running

February 14, 2026

BC2026

Brocken Challenge 2026
Mit viel Glueck im Losverfahren durfte ich mal wieder mitlaufen.
Nur wenig Naesse von oben, dafuer viel Matsch, Schnee, Eis von unten.
Immer wieder gerne!

Time

12h55m

Distance

82.8km

Pace

7:43/km

Ascent

1,900m

Descent

1,010m

February 16, 2026

Brocken Challenge 2026

I was lucky enough to win the lottery and participate again.



Only a little rain from above, but lots of mud, snow, and ice below.



Always a pleasure!

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went running

December 26, 2025

Brannenburg - Wendelstein - Wildalpjoch - Käserwand - Brannenburg

Time

5h52m

Distance

22.8km

Pace

11:23/km

Ascent

1,530m

Descent

1,370m

, , and others like this.

December 27, 2025

Inversion weather conditions: sun and warmth above, fog and cold below.

The iPhone couldn't adapt to the conditions and froze, so part of the route is missing. Slippery snow; the thin snow cover resulted in some bruises (not a soft landing).

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went running

October 12, 2025

Oberweiler - Freudenstadt

Time

5h57m

Distance

43.6km

Pace

7:10/km

Ascent

740m

Descent

750m

, , and others like this.

October 12, 2025

Komoot wasn't in the mood to talk today, so navigation was a bit tricky. I went by feel, but it only worked to a certain extent.

The destination was actually going to be different, but I didn't have enough time.

Translated by Google •

went running

September 17, 2025

Montreux - Rochers de Naye - Montreux

Time

4h27m

Distance

21.1km

Pace

10:04/km

Ascent

1,640m

Descent

1,670m

, , and others like this.

September 18, 2025

There were some tough climbs.

At the beginning, there were 1,055 stairs to climb.

The route was originally planned as a round trip, but I had to re-plan due to forestry work.



Unfortunately, Kompot dropped out halfway through.

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went running

September 12, 2025

Wendorf - Stralsund - Samtens

Time

2h03m

Distance

22.3km

Pace

5:18/km

Ascent

60m

Descent

80m

, , and others like this.

September 14, 2025

Nordic simplicity: Always straight ahead

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went running

September 8, 2025

Bad Reichenhall - Berchtesgadner Hochthron - Almbachklamm - Berchtesgaden

Time

7h54m

Distance

32.4km

Pace

13:00/km

Ascent

1,660m

Descent

1,590m

, , and others like this.

September 9, 2025

A very steep and long climb at the beginning.

It's advisable to allow sufficient time for the high-altitude trail on the Untersberg, as the trail stretches across a sea of impassable rocks. However, the clearly visible trail markings are a very positive feature.

The section from the Stöhrer Hut and Almbach

Translated by Google •

went running

September 4, 2025

Jenbach - Rofanspitze - Brixlegg

Time

6h36m

Distance

26.7km

Pace

12:17/km

Ascent

1,840m

Descent

1,850m

, , and others like this.

September 5, 2025

Highlights on this tour include the Achensee cog railway, which you partially run parallel to, and the shimmering green Lake Zireiner.

Despite the lack of a cable car connection, there was a lot of traffic at the summit of the Rofanspitze.

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went running

September 1, 2025

Bad Kötzting - Zwölf Tausender Tour - Bayerisch Eisenstein

Time

7h35m

Distance

39.7km

Pace

10:41/km

Ascent

1,780m

Descent

1,470m

, , and others like this.

September 2, 2025

A beautiful and challenging tour through the Bavarian Forest.

The route offers wonderful conditions for trail runners.

Translated by Google •

went for a hike

August 8, 2025

Murgleiter: Gaggenau - Schönmünzach

Time

15h55m

Distance

75.1km

Speed

6.1km/h

Ascent

2,840m

Descent

2,530m

, , and others like this.

August 9, 2025

The Murgleiter offers beautiful views.

Wonderful climate and fresh air in the shady forests.

The tour is ideal for testing your limits, as it's entirely uphill and downhill.

Unfortunately, the signage is very challenging; I wouldn't have been able to manage without Komoot.

At the Schwarzenbach Dam, several

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went running

July 24, 2025

Cenes de la Vega - Hotel Abades Nevada Palace, Granada

Vorbei am Stausee von Cenes hinauf zum auffaelligen Osborne Bull.
Diese Strecke bietet wunderschöne Ausblicke.

Time

4h51m

Distance

34.3km

Pace

7:55/km

Ascent

1,090m

Descent

1,120m

, and like this.

July 24, 2025

Past the Cenes reservoir, up to the striking Osborne Bull.

This route offers beautiful views.

Translated by Google •

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