Timeline
Bodi 🏃♀️🍀 🚴♀️ went mountain biking
Today at 11:11
Auf den Spuren der Kanonenbahn durchs Frau-Holle-Land 🚂🚴♂️
Sonne scheint - das Hinterrad wippt:
über den Kanonenbahnradweg mitten durchs Frau-Holle-Land geblitzt! 🚵♂️💨✨
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Bodi 🏃♀️🍀 🚴♀️ went mountain biking
September 23, 2026 at 12:06
Urlaub adé 👋☀️ Alltag ohweh ☕️✌️
Der Urlaub ist vorbei. Die Berge sind kleiner,
der Zahme Kaiser ist verschwunden -
und ich bin wieder daheim. ⛰️➡️🏡
Aber mal ehrlich: Wer sagt, dass die Abenteuer enden, nur weil der Alltag wieder anklopft-? 😊
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3 days ago
Helmet on - Chain oiled - Bike grabbed - and off I went again on my regular routes. 🚵♂️💨
The most important souvenir was still hanging on the bike anyway: The fine Tyrolean dust that I had collected on the last tours. 🎨🏔️
No Tyrolean speck aroma? Never mind.
No alpine hut? Half as bad.
No Kaiser panorama
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Bodi 🏃♀️🍀 🚴♀️ went mountain biking
September 16, 2026 at 08:33
🇦🇹 Kaiser-Liebe: auf Demmel-Tour "dahoam" ❤️🚴♂️🏔️🏡
⛰️Ich bin wieder hier,
in meinem Revier. 🏠🇦🇹
Egal wie weit der Weg auch war:
Sobald der Zahme Kaiser am Horizont aufragt,
schaltet mein Herz schlagartig auf dahoam. ❤️
Es ist diese unnachahmliche Tiroler Magie -
der Duft von Käse & Speck, das tiefe Ausatmen beim ersten Blick ins Inntal…
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September 16, 2026
Hardly had I passed the area when the air suddenly changed to "100% Kaiser love." ❤️⛰️
He drew his legendary silhouette against the sky 🌤️ and my heart immediately started beating in 4/4 time. 💓🥁
Helmet on 🪖⚙️ and off to the regular routes. 🚵♂️💨 First, we went up the Wandberg to soak in the phenomenal
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Bodi 🏃♀️🍀 🚴♀️ went mountain biking
September 15, 2026 at 08:39
🇦🇹 das Kitzbüheler Horn🗼ein fürstlicher Lohn ⚜️✨
Heute brauchte ich drei Dinge für einen unvergesslichen Tag in Tirol:
eine geölte Kette, ⚙️✨
wenig Hemmungen vor Steigung 🧗♂️🚴♂️
und eine gewaltige Portion Abenteuerlust. 🏔️🔥
Ziel des Tages: Das "berüchtigte" Kitzbüheler Horn-!
🏔️⚡️🏆
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September 15, 2026
Once upon a time, not so long ago, in the beautiful Tyrolean countryside. 🏔️✨
And so it came to pass that the notorious final boss of all royal calves - the legendary Kitzbüheler Horn 👑🚴♀️ - called to me today. 🎯⚡
Already behind the gate of the first hairpin bend, the path rose steeper towards the
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Bodi 🏃♀️🍀 🚴♀️ went mountain biking
September 13, 2026 at 08:17
🇦🇹 Rheintal‑Balkon: spontan in neues Revier✨🔀⛰️
🚵♂️ Neues Revier - neue Kurven - neues Panorama
Ich hab spontan die Route gedreht,
weil neues Terrain mir ins Köpfle geweht.
Ein Panorama, das lange bleibt,
genau das, was mir Freude bereit. 🌄
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September 13, 2026
I wanted to conquer new terrain, grab fantastic panoramic views 🏔️ and let my head be blown clear again on two wheels.
So it went upwards 🔝 - exactly where the asphalt rolled well and the view became more spectacular from curve to curve. 🌄
From Fraxern, there was the full panorama: clear view over the
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Bodi 🏃♀️🍀 🚴♀️ went mountain biking
September 11, 2026 at 07:39
🇦🇹 Aufgesattelt, losgedüst 🚴♀️🔥 - heute mal der Pfänder ruft
Glitzer unten, Körner oben
780 Höhenmeter
gegen 360-Grad-Postkarten-Kino.
Ein absolut fairer Tausch-! 🚴♀️🇦🇹
Unten noch die große Lippe riskiert, 🗣️💥
oben stumm vor Staunen pariert. 🌊✨
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September 11, 2026
I swung myself onto the bike and set off up to the Pfänder. The first few kilometers were still completely relaxed. 😎
The Pfänder showed pretty quickly who ruled the roost here - but I continued to pedal along with enjoyment. 🚴♀️💨
Once at the top, the "ordeal" was immediately forgotten:
✨️Lake Constance
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Bodi 🏃♀️🍀 🚴♀️ went mountain biking
September 8, 2026 at 07:59
🔥 die Höhenmeter brennen: ich wollt die Nagelfluh halt kennen ⛰️🚵♂️
Steigung gleich nach Ortsausgang,
der Scheidwangwind im Ohrenklang,
Asphalt trägt einen schönen Flow,
der Nagelfluh echt rund im Go.
Rauf zur Höllritzalpe, Blick so frei,
Zacken, Kuhblicke, alles dabei.
Kein Schnickschnack und kein langes Suchen:
So einfach lässt sich Urlaub buchen-!
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September 8, 2026
The legs had to get going right after leaving town - the ramp into the Steigbach valley slammed in 🔥 and shook up the morning coffee.
My plan today: A complete circuit around the Nagelfluh ridge. 🎯
Up at the Scheidwang, the wind whistled subtly around my ears 🌬️, accompanied by the heavenly scenery
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Bodi 🏃♀️🍀 🚴♀️ went mountain biking
September 6, 2026 at 08:37
Versuchsreihe Bodensee 🧪🌊
Die einfache Formel aus Fahrtwind, 🚴♀️💨
Alpenpanorama ⛰️✨ und der perfekten Dosis Bodensee. 🌊
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September 6, 2026
Lab protocols are exchanged for tour plans, to-do lists for kilometers - and everyday life has long since said goodbye somewhere on the highway. 🖐
The main thing is that Lake Constance and the mountains glitter on the horizon. 🌊☀️
Instead of tired coffee breaks between the screen and the lab air, it
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Bodi 🏃♀️🍀 🚴♀️ went for a hike
September 5, 2026 at 08:20
Labor adé 🖐 - Allgäu olé 🏔️✨🚐🚴♀️💨
Vom Pipettieren zum Pedalieren -
berufliche Neuorientierung läuft. 😂🧪➡️🚴♀️
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September 5, 2026
Bye bye lab. 🖐
Hello Wangen in Allgäu. 🏔️🚴♀️
Desk and lab bench stay behind, the camper van rolls south and the bike saddle is unceremoniously declared the new workplace. 🚐💨🚴♀️
But wait: Who actually says that the first day of vacation has to start with burning thighs and altitude meters? 😎
Sometimes
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Bodi 🏃♀️🍀 🚴♀️ went mountain biking
August 29, 2026 at 09:10
Märchenstunde am Heldrastein🌲🚴♀️✨
Die Sonne scheint durchs Blätterdach,
da wird auch meine Demmellaune wach. ☀️🌲
Ich schwing mich auf mein treues Bike geschwind 🚴♀️
und roll dahin, wo ich die majestätischste Aussicht find. 🌿✨
Diesen magischen Ort hab ich dieses Jahr noch nicht gesehen 📍-
höchste Zeit, dort endlich wieder an den Start…
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August 29, 2026
Step by step, meter by meter, I trudged through the shady magic forest towards the sky, 🌲🚵♀️, accompanied by the familiar crunch of gravel under the wheels, ⚙️💨 while the sun broke through the canopy like a golden spotlight. ☀️🔦✨
When I had climbed to the altitude, there it stood: the wooden viewing
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Bodi 🏃♀️🍀 🚴♀️ went mountain biking
August 25, 2026 at 12:52
Der Hügel der Wahrheit und andere Feierabend-Mythen 💭✨
Der Verstand schrie "Sofa" 🛋️
das Bauchgefühl rief "Pizza" 🍕
aber die Beine hatten den Schlüssel schon geschnappt 🔑 und fünf Minuten später stand ich auf den Pedalen 🚴♂️ - bereit für eine gepflegte Feierabend-Demmel-Runde auf meinen ausgetretenen Lieblingspfaden. 🌲✨
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August 25, 2026
The workday was tough 🥱💻, the head was full and the motivation was buried somewhere between the sofa 🛋️ and the fridge 🍕. Time for a real house specialty: 🚴💨
My classic Demmel tour, 🌲⛰️ out on the home loop, those paths 🍃🍂 that my bike would find even without me by now. 🤖🧭
So I swung myself
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Bodi 🏃♀️🍀 🚴♀️ went mountain biking
August 15, 2026 at 09:57
Über die Plesse durch das Grün - da kann meine Demmel-Seele blühn 🌲✨️
Die Reifen haben Grip und die Pfade rufen nach mir-! ✨🚵♂️
Heute ging es auf eine richtig schöne Runde über die Wanfrieder Plesse. 🌳
Leichter Anstieg durch den dichten Wald 🪵, ein bisschen Felskulisse ⛰️ und ein flowiger Kammweg. 🤩 🌅 👀
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August 15, 2026
The day in Frau-Holle-Land started again in the best fairytale style. 🧙♀️ Helmet on, gear engaged and off we go! 🚀
The first stage was a relaxed roll-in - just right to get up to operating temperature, loosen up the legs and soak up the surroundings. 🌿
Then it went onto the ridge trail: the ascent
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Bodi 🏃♀️🍀 🚴♀️ went mountain biking
August 12, 2026 at 11:02
🌲🌳 mein Solling-Klassiker: Hasselbach & Hellental 💚🚵♂️
Manche Rufe kann ich einfach nicht ignorieren -
vor allem, wenn sie aus dem Solling kommen. 😄🌲 Kaum hatte ich die letzte Tour verdaut, zuckte es schon wieder in den Beinen. Also: Bike & Stempelheft geschnappt und los ging die Jagd. Kommt mit auf eine Tour voll dichter Wälder, frischer…
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August 12, 2026
The Solling called, and who am I to not answer this call-? 🌲✨ This little piece of earth just won't let me go, and honestly: I don't want it to. 🥰
My path first led me straight into the idyllic Hasselbachtal. The trees close together - pure nature, just what I needed.🌲
The stage goal was crystal clear
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Bodi 🏃♀️🍀 🚴♀️ went mountain biking
August 8, 2026 at 07:04
Flucht ins Grüne: unbegrenzter Ilmtal - Genuss ab Weimar 🌿🔋🚴♂️
Der Tag zuvor war pure Kultur: Kopfsteinpflaster, Goethe-Haus, Schiller-Haus, Bauhaus-Museum & müde Füße. 🏛️
Zeit für die Flucht ins Grüne-! 🌿
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August 8, 2026
The day before was still pure Weimar:
Chilled cultural overload & tired feet. 🏛️
So it was clear: Out into the green, 🌿 to clear the head.
So I pedaled off 🚴♂️ - the air still fresh, the legs curious.
On the Ilmtal cycle path, it went upstream - gently, but steadily uphill. Through shady forests, picturesque
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Bodi 🏃♀️🍀 🚴♀️ went for a hike
August 7, 2026 at 12:52
Weimar unplugged - von Altmeistern, Anekdoten & lauschigen Ecken 📜🍷✨
Schon wieder Thüringen-? 🌭 Aber hallo 🏛️✨
heute ohne Demmelei, denn Weimar verlangt nach ehrlicher Fußarbeit - einmal Kultur pur ohne Fahrtwind-!🚶♀️💨
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August 7, 2026
My first route led me directly to the Bauhaus Museum - a strong, modern start right at the beginning.
From there, I went into the history-rich city center.
Finally, at Frauenplan, I stood in front of Goethe's house 📜, to get a first dose of classic atmosphere, before the route led on to the Residenzschloss
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about 4 hours ago
Weekend - sun flashes -
so bike out - helmet on and off with it. 🚴💨🚴♂️💨
This time it went to Frau-Holle-Land. Actually, a small, relaxed round was planned… clear the head, unwrinkle the legs, 😅 sniff through the green once.
But Saturday in Frau-Holle-Land had its very own magic, which tingled through
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