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Frank Enners

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went mountain biking

September 5, 2021

Tour

Time

6h13m

Distance

59.5km

Speed

15.9km/h

Ascent

120m

Descent

130m

and like this.

and went on an adventure

June 20, 2021

Stand-Up Paddeling mit den MOB's (🎂🎁Claus)

Time

2h00m

Distance

4.34km

Speed

2.2km/h

Ascent

10m

Descent

10m

, , and others like this.

June 20, 2021

Today we tried stand-up paddling. At Kanu Tour Ruhr in Essen am Baldeneysee, the Kampmannbrücke is an ideal entry point to the lake or to the quieter region of the Ruhr in the direction of Hattingen. The team from Kanu Tour Ruhr is super nice and gives a good introduction and tips.

We had a lot of fun

Translated by Google •

and went mountain biking

May 1, 2021

MOB's Tour: Ratingen Lintorf - Eggerscheidt - Angerbachtal - Auer Mühle/Alte Papierfabrik Retour durch den Anger Stadtwald

Time

2h16m

Distance

27.4km

Speed

14.6km/h

Ascent

230m

Descent

240m

, , and others like this.

May 1, 2021

It was a great lap !!

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and others went for a bike ride

November 22, 2020

Essen Kettwig: Ruhrtal-Brücke weitläufig umrundet.

Time

2h27m

Distance

30.1km

Speed

14.6km/h

Ascent

280m

Descent

280m

, , and others like this.

November 22, 2020

As always, a wonderful tour of the Ruhr. 👍🏼😃

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and others went mountain biking

October 23, 2020

Von Ratingen Zentrum zur 6-Seen Platte. 23.10.2020 17:49

Time

2h45m

Distance

40.2km

Speed

17.0km/h

Ascent

150m

Descent

150m

, , and others like this.

October 25, 2020

Cool round

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and others went mountain biking

August 9, 2020

Runde um Ronsdorfer Talsperre 09.08.2020

Time

1h27m

Distance

18.0km

Speed

13.9km/h

Ascent

380m

Descent

370m

, , and others like this.

went mountain biking

August 8, 2020

Mountainbike-Tour

Time

4h39m

Distance

57.4km

Speed

16.9km/h

Ascent

400m

Descent

400m

, , and others like this.

and went mountain biking

August 2, 2020

Mountainbike-Tour

Time

1h56m

Distance

18.2km

Speed

17.7km/h

Ascent

220m

Descent

220m

, , and others like this.

and went mountain biking

August 1, 2020

Mountainbike-Tour

Time

4h57m

Distance

58.9km

Speed

23.2km/h

Ascent

430m

Descent

430m

, , and others like this.

went mountain biking

July 25, 2020

Mountainbike-Tour

Time

3h40m

Distance

35.7km

Speed

18.4km/h

Ascent

370m

Descent

370m

, and like this.

July 29, 2020

Nice route

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went mountain biking

July 17, 2020

Mountainbike-Tour

Time

2h36m

Distance

27.5km

Speed

16.3km/h

Ascent

360m

Descent

340m

, , and others like this.

went mountain biking

July 5, 2020

Mountainbike-Tour

Time

2h13m

Distance

25.8km

Speed

15.4km/h

Ascent

120m

Descent

110m

, , and others like this.

and went for a bike ride

July 5, 2020

Sechs-Seen-Platte Duisburg -kreuz&quer 05.07.2020

Time

2h10m

Distance

25.4km

Speed

17.6km/h

Ascent

30m

Descent

30m

, , and others like this.

went mountain biking

July 3, 2020

Mountainbike-Tour

Time

2h16m

Distance

23.0km

Speed

11.0km/h

Ascent

260m

Descent

260m

and like this.

went mountain biking

June 25, 2020

Mountainbike-Tour

Time

6h19m

Distance

42.8km

Speed

13.1km/h

Ascent

100m

Descent

100m

, , and others like this.

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