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malc T

keep pedalling to keep fit

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went for a bike ride

May 29, 2026

Rhoscrowther road byeways...

Great tarmac, quiet roads including a pub half way for refreshments. Nice little route, not too hard.

Time

2h49m

Distance

35.1km

Speed

15.9km/h

Ascent

370m

Descent

380m

and others went for a bike ride

August 26, 2025

Pembroke to Narberth for a coffee

This is a great route with good tarmac and low traffic - many quite lanes. Nice day and nice coffee

Time

4h08m

Distance

59.1km

Speed

16.8km/h

Ascent

860m

Descent

870m

likes this.

went for a bike ride

July 19, 2025

South Pembs Loop

Great ride on quite lanes with only a couple of major roads to cross. Good tarmac.

Time

5h40m

Distance

65.4km

Speed

17.5km/h

Ascent

810m

Descent

820m

and like this.

went for a bike ride

May 31, 2025

Pembroke loop via army range

Time

3h50m

Distance

44.2km

Speed

15.9km/h

Ascent

390m

Descent

440m

May 31, 2025

Nice tarmac, with gravel through army range. We did it on road bikes with good tyres - no problem with punctures.

went for a bike ride

August 18, 2024

St Annes Head & Angle loop with Milford Tritons

Time

3h10m

Distance

52.9km

Speed

18.8km/h

Ascent

570m

Descent

610m

, and like this.

August 18, 2024

Great weather and a large turnout for a steady ride through lanes to St Annes Head & cake at Angle. Then back to Milford.

and went for a bike ride

July 28, 2024

Around Preseli Hills.

Time

4h53m

Distance

64.0km

Speed

15.9km/h

Ascent

980m

Descent

1,050m

, , and others like this.

July 28, 2024

Thought we'd tour Preseli Pirates patch@

went for a bike ride

July 23, 2024

Hardtail spin

Time

1h23m

Distance

22.8km

Speed

16.5km/h

Ascent

350m

Descent

360m

likes this.

July 24, 2024

A ride on tarmac, including a pub in Cosheston if you happen to get thirsty...

went for a bike ride

July 7, 2024

Runwayskiln loop Milford Tritons

Time

3h20m

Distance

50.1km

Speed

18.3km/h

Ascent

520m

Descent

540m

and like this.

July 8, 2024

Milford Tritons ride a different course each Sunday. It's a really welcoming group of riders - just turn up and enjoy some great routes down country lanes to a coffee shop, then back to the start... Glad I gave them a try.

went for a bike ride

May 26, 2024

Lanes, byeways & cliffs of Pembrokeshire

Time

2h04m

Distance

33.0km

Speed

16.1km/h

Ascent

400m

Descent

420m

and like this.

May 26, 2024

Great little loop to add to longer rides. Quiet green country lanes, number of beauty spots before touring through thr military range along good gravel track with stunning views over cliffs full of nesting sea birds. Road bike with good tyres will be fine👍

went gravel riding

November 24, 2023

Machen gravel loop

Time

1h58m

Distance

15.5km

Speed

7.9km/h

Ascent

380m

Descent

440m

November 24, 2023

Park at Machen Village Hall (free). Head over the river and away you go. Some mud, few gnarly bits and short steep climb. Nice little route worth doing as is, or adding to a longer route. OK for gravel.

went gravel riding

September 15, 2023

Not for gravel - MBT next time.

Time

2h56m

Distance

25.8km

Speed

8.8km/h

Ascent

350m

Descent

350m

September 15, 2023

Parked at Bryn Bach park (free), soon hit rough ground, a mechanical breakdown, a fixe and off again. Quarry is nice but hit wrong turn ended up on green tracks in cleat pedals - aweful in places. MBT more sensible and diversion down to the resvoir would be better but suspect this was another muddy

went for a bike ride

September 8, 2023

T'Gwent warmer

Time

3h47m

Distance

68.8km

Speed

20.2km/h

Ascent

710m

Descent

710m

went for a bike ride

August 25, 2023

Abergavenny loop over Gospel pass

Time

4h30m

Distance

73.8km

Speed

17.4km/h

Ascent

880m

Descent

890m

August 25, 2023

Started from Abergavenny car park (around £6 for the day). Easy climb towards the final ascent to Gospel pass. Certainly worth the trip for the views. I reckon I'm intermediate rider; it was within my capability. Good tarmac throughout the route and relatively few cars until past Talgarth. Lunch was

and went gravel riding

August 20, 2023

Sunday zone 1 & 2 ride

Time

2h44m

Distance

30.5km

Speed

11.1km/h

Ascent

480m

Descent

480m

August 25, 2023

Filled in some of the rockier bits of road on mamoel ascent. Much smoother gravel now.

and went cycling

August 11, 2023

Usk to Monnow road loop

Time

3h06m

Distance

56.8km

Speed

22.0km/h

Ascent

550m

Descent

600m

August 11, 2023

Nice road loop and generally good tarmac bar odd section. Easy free parking in Usk and plenty of places to fuel up in Monmouth.

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