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Emsipäms

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went running

about 7 hours ago

Eher so mittel..

Heute nicht nur von meiner Frau auf dem Rad sondern auch von Waden- & Bauchkrämpfen begleitet 😬

Time

0h59m

Distance

7.36km

Pace

6:33/km

Ascent

10m

Descent

60m

likes this.

went for a bike ride

2 days ago

Grill-Gravel-Genuss-Gurkerei

Time

2h10m

Distance

56.0km

Speed

26.6km/h

Ascent

340m

Descent

290m

, , and others like this.

went running

4 days ago

Wir hatten kein Eis mehr zuhause 🍨

Time

2h39m

Distance

15.4km

Pace

7:08/km

Ascent

170m

Descent

180m

, , and others like this.

went for a hike

5 days ago

Active Recovery 🤘

Time

1h15m

Distance

7.72km

Speed

6.2km/h

Ascent

170m

Descent

160m

, , and others like this.

went running

6 days ago

www.wellige-wald-wege.bayern/ur-donau-tal

Schattig durch den Wald, nur um zum Schluss im Tal gegrillt zu werden 🔥
Paar umgestürzte Bäume unterhalb vom Jägersteig 🌳
🎧 Song of the run: Aerosmith - Sweet Emotion

Time

1h21m

Distance

10.6km

Pace

6:56/km

Ascent

110m

Descent

200m

, , and others like this.

went running

May 22, 2026

Richtig gut geschmeckt 👌

Auch die Single Trail Downhill Section ist richtig gut rein gegangen 🏃‍♀️
Letzter Abschnitt ziemlich warm, bissi Kreislaufprobleme..
Song of the run: The xx - I Dare You 🎧

Time

1h06m

Distance

9.23km

Pace

6:53/km

Ascent

80m

Descent

160m

, , and others like this.

went for a hike

May 20, 2026

Entspannt in den Abend 🌳🌲

Time

1h22m

Distance

7.89km

Speed

5.8km/h

Ascent

170m

Descent

180m

, , and others like this.

went running

May 18, 2026

Ur-Donau Runde 🏃‍♀️

Mit Sushi im Bauch und Reggae im Ohr 🎧

Time

0h47m

Distance

6.65km

Pace

6:45/km

Ascent

40m

Descent

110m

, , and others like this.

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