Emsipäms

Emsipäms went for a bike ride

June 19, 2026 at 18:20

Heimwärts 🏡

Time

1h15m

Distance

32.4km

Speed

26.1km/h

Ascent

170m

Descent

130m

Merlin, VolkerWambach, and others like this.

Emsipäms went for a bike ride

June 19, 2026 at 14:30

z‘Inglstod auf a Eis 🍧

Warm wars scho 😅

Time

1h56m

Distance

48.4km

Speed

26.1km/h

Ascent

110m

Descent

170m

Map data © OpenStreetMap contributors

Laufendlaufender, VolkerWambach, and others like this.

Emsipäms went running

June 18, 2026 at 18:53

Olfaktorisch durchaus schwierig 🙈

1. Kiffende Spaziergehende 🇯🇲
2. Fischteiche 🐟
3. Kläranlage 🧻
4. Odel 🐮
Und danach fraßen sie die Insekten 🦟
🎧 Song of the run: Koresma - Live

Time

0h44m

Distance

6.74km

Pace

6:13/km

Ascent

10m

Descent

20m

Merlin, Laufendlaufender, and others like this.

Emsipäms went on an adventure

June 13, 2026 at 06:09

Rauf & runter um Eichstätt 🌳

Time

7h13m

Distance

27.3km

Speed

4.9km/h

Ascent

760m

Descent

760m

Merlin, Laufendlaufender, and others like this.

Emsipäms went running

June 11, 2026 at 13:37

Auto holen & Einkaufen 🛒

Time

0h51m

Distance

7.26km

Pace

6:32/km

Ascent

110m

Descent

190m

Laufendlaufender, Merlin, and others like this.

Emsipäms went for a hike

June 10, 2026 at 14:25

Weg vom Bürostuhl 🪑

Time

0h46m

Distance

4.38km

Speed

5.7km/h

Ascent

100m

Descent

80m

Map data © OpenStreetMap contributors

Laufendlaufender, Felix 🇺🇦🇪🇺, and others like this.

Emsipäms went on an adventure

June 7, 2026 at 06:00

E5 Vorbereitung die Vierte 🏔️

Time

5h01m

Distance

20.7km

Speed

5.1km/h

Ascent

500m

Descent

500m

VolkerWambach, Laufendlaufender, and others like this.

Emsipäms went running

June 5, 2026 at 12:53

Der Geruch von Regen im Wald 🌳

Langsam gehts auch wieder bisschen entspannter 👌

Time

1h08m

Distance

9.40km

Pace

6:39/km

Ascent

80m

Descent

160m

Laufendlaufender, Merlin, and others like this.

Emsipäms went running

May 31, 2026 at 06:55

Eher so mittel..

Heute nicht nur von meiner Frau auf dem Rad sondern auch von Waden- & Bauchkrämpfen begleitet 😬

Time

0h59m

Distance

7.36km

Pace

6:33/km

Ascent

10m

Descent

60m

Map data © OpenStreetMap contributors

Laufendlaufender, IRI𝕊 with 🅱️🅴🅻🅻🅰️ 🚵‍♀️, and others like this.

Emsipäms went for a bike ride

May 29, 2026 at 13:30

Grill-Gravel-Genuss-Gurkerei

Time

2h10m

Distance

56.0km

Speed

26.6km/h

Ascent

340m

Descent

290m

Laufendlaufender, Merlin, and others like this.

Emsipäms went running

May 27, 2026 at 14:26

Wir hatten kein Eis mehr zuhause 🍨

Time

2h39m

Distance

15.4km

Pace

7:08/km

Ascent

170m

Descent

180m

juergen, Laufendlaufender, and others like this.

Emsipäms went for a hike

May 26, 2026 at 17:10

Active Recovery 🤘

Time

1h15m

Distance

7.72km

Speed

6.2km/h

Ascent

170m

Descent

160m

Merlin, Laufendlaufender, and others like this.

Emsipäms went running

May 25, 2026 at 06:29

www.wellige-wald-wege.bayern/ur-donau-tal

Schattig durch den Wald, nur um zum Schluss im Tal gegrillt zu werden 🔥
Paar umgestürzte Bäume unterhalb vom Jägersteig 🌳
🎧 Song of the run: Aerosmith - Sweet Emotion

Time

1h21m

Distance

10.6km

Pace

6:56/km

Ascent

110m

Descent

200m

VolkerWambach, Merlin, and others like this.

Emsipäms went running

May 22, 2026 at 14:45

Richtig gut geschmeckt 👌

Auch die Single Trail Downhill Section ist richtig gut rein gegangen 🏃‍♀️
Letzter Abschnitt ziemlich warm, bissi Kreislaufprobleme..
Song of the run: The xx - I Dare You 🎧

Time

1h06m

Distance

9.23km

Pace

6:53/km

Ascent

80m

Descent

160m