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IRI𝕊 with 🅱️🅴🅻🅻🅰️ 🚵‍♀️

"Die besten Dinge der Welt sind die, die man nicht mit Geld kaufen kann."
"Wer immer tut, was er schon kann, bleibt immer das, was er schon ist.“
"Wer in die Fußstapfen anderer tritt, hinterlässt keine eigenen Spuren!"

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Recent Activity

went mountain biking.

2 days ago

🚴🏼Eichstätt Panorama Weg Altmühltal 🥰Hofgarten❣️

Time

4h03m

Distance

39.0km

Speed

18.0km/h

Ascent

370m

Descent

380m

a day ago

Today, after the night shift, a small "wake-up" bike tour.

As is almost always the case, I took the Panoramaweg from Hagenacker to Dollnstein, then along the Römerweg to Eberswang and past the "long bench" to the Panoramaweg Hohes Kreuz and today I went down the Buchtal with the goal of reaching the Eichst

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went for a hike.

6 days ago

🇵🇹🚌🥾 🏰Castelo dos Mouros 🌳🪨 Parque da Liberdade 🌳🪨Sintra

Das Castelo dos Mouros schlängelt sich über die schroffen Klippen hoch über Sintra. Diese einst mächtige Burg wurde während der maurischen Ära (8. bis 12. Jahrhundert) erbaut, um Sintra zu verteidigen, und diente als Beobachtungsposten mit freiem Blick bis zum Atlantik. Als christliche Kreuzritter die Burg im Jahr 1147 eroberten, hatten sie kaum Verwendung für sie, sodass sie allmählich verfiel und von den dichten Wäldern der Serra de Sintra zurückerobert wurde. Fast sieben Jahrhunderte lang zerfiel die Burg unter den 🙈starken Winden und Regenfällen🙈 von Sintra. Erst auf dem Höhepunkt der Romantik (1840er Jahre) wurden die Ruinen von König Ferdinand II wiederentdeckt, der von der Atmosphäre des malerischen Verfalls verzaubert war. Er verschönerte die Burgruinen und verwandelte sie in ein „Prunkstück" ❣️ Heute bewahrt das Castelo dos Mouros immer noch die friedliche Waldkulisse, die König Ferdinand inspirierte, und ein Besuch fühlt sich an wie eine Reise durch seine romantische Vision. Ein von Bäumen und Felskreationen gesäumter Pfad führt zur Burg, vorbei an engen Steintoren, bevor man zu den Zinnen mit ihren atemberaubenden Ausblicken hinaufsteigt.

Time

3h36m

Distance

10.8km

Speed

7.5km/h

Ascent

330m

Descent

340m

, , and others like this.

5 days ago

I'm currently at the gate and will be checking in soon

See you later

Hope I get home well again

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went for a hike.

7 days ago

Time

2h21m

Distance

3.89km

Speed

2.5km/h

Ascent

60m

Descent

60m

, , and others like this.

6 days ago

Unfortunately little time 😂😂

Yesterday in ÉVORA, beautiful little hike

Very sarcastic the bone chapel 🤷🏼‍♀️

Probably sometime around 1700

I find the skulls very small 🙈

Very beautiful city

Best regards Iris

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went for a bike ride.

April 5, 2026

🇵🇹🚵🏼 ❤️Lagos❤️ an der 🥰Algarve Küste🥰 entlang zum Leuchtturm Ponta da Piedade ❣️

Am letzten Tag an der Algarve ❤️Um Lagos herum❤️

Time

5h23m

Distance

19.7km

Speed

9.5km/h

Ascent

140m

Descent

120m

, , and others like this.

April 5, 2026

Today our last day in the Algarve, this time without a train ride. We've been here for the last three days and it was wonderfully beautiful🥰

We really enjoyed the nature here❣️

If you approach the last few days with the 5, you reflect on the past and Frank Sinatra's song "My Way" was always going through

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went for a bike ride.

April 4, 2026

🇵🇹 Portugal 🚴🏼 Quarteira 🥰 Naturpark Ria Formosa 🥰 Faro

Time

4h46m

Distance

37.8km

Speed

13.2km/h

Ascent

190m

Descent

230m

April 5, 2026

On Saturday, we took the train to Boliqueime, from there we continued by bike. Traveling by train is very cheap here and the bikes don't have to pay anything 😁. Wonderful very quiet bike tour, awesome again. But the photos tell the rest. Happy Easter holidays 🥰🙋🏼‍♀️

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went for a bike ride.

April 3, 2026

🇵🇹 Portugal 🚴🏻🚂 ab Estômbar 🔝 Sand City🥰 Benagil 🔝 Carvoeiro Küstenweg 🥰 Ferragudo mit 🚂 Zug ab Portimoa zurück

Sandcity Auf einem ca 60ha großem Gelände formen internationale Künstler aus 50000Tonnen Sand jährlich vergängliche Kunstwerke❣️ Sehr beeindruckend, manche Kunstwerke sind bis zu 12m hoch.

Time

5h30m

Distance

40.0km

Speed

14.1km/h

Ascent

420m

Descent

420m

, , and others like this.

April 4, 2026

yesterday evening arrival in Lagos on the Algarve in Portugal

On the way to Lagos, a phone call from the bike shop, they had no bikes for us😲🙈

After a long back and forth, bikes only available from Saturday, but why did I order them in December and already pay for them.🤷🏼‍♀️ He is sorry, but but but

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and went for a hike.

March 24, 2026

♥️ Augsburg ♥️ rund ums Rote Tor, Handwerkerhof und viel Wasser🥰 mit 🅱️irgit und 🐕‍🦺 RICO

Time

2h19m

Distance

6.54km

Speed

4.3km/h

Ascent

60m

Descent

50m

, , and others like this.

March 24, 2026

We were in Augsburg

Birgit, my RICO 🐕‍🦺 and I ❣️

Took a little round,

is not that easy at all,

if you don't know your way around Augsburg, 😀

But we were very satisfied with the tour🥰

There were many paths that we and RICO enjoyed a lot.

Yes, Augsburg deserves to be admired. So much water in a city and next

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went mountain biking.

March 22, 2026

🥰 zum Figurenfeld Eichstätt Altmühltal 🥰

Time

3h10m

Distance

45.2km

Speed

18.7km/h

Ascent

380m

Descent

390m

March 22, 2026

Enjoying nature after the early shift today.

Thinking of a dear colleague who is currently in an artificial coma in a Munich ♥️clinic. Since she is alone, no relatives, no children, I received a call from the Eichstätt intensive care unit this week. Whether I could pick up my colleague's suitcase and

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and went mountain biking.

March 13, 2026

Panoramaweg Küchenschellen 🥰 lange Bank chillen 🦖 Dino 🍨 EISDIELE ❣️

Time

3h23m

Distance

34.2km

Speed

16.6km/h

Ascent

360m

Descent

350m

March 13, 2026

Enjoying the sun and spring 🥰



And a little bit of 🌬️Fred 🌬️



visited the pasque flowers on the Hagenacker - Dollnstein panoramic trail and my favorite tree.



Then went to the long bench in the Altmühl Valley and enjoyed the beautiful view and the amazing sunshine 🥰

Past the dinosaur statue, I went down

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and went mountain biking.

March 10, 2026

3 Ländertour❣️vom Altmühltal über den Schwaben Weiher zur fränkischen ⭕Steinkugel 🥰

Time

3h39m

Distance

35.5km

Speed

15.1km/h

Ascent

450m

Descent

440m

March 11, 2026

A little bike ride this afternoon with Birgit.



I did a bit of gardening this morning and worked up a sweat 🥵

Yes, it's so warm today 😂 and the sky is showing its best side, with scattered clouds transforming it into a beautiful blue Bavarian sky.



Then right after lunch, I headed off 🚴🏼 to Birgit's

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