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About 〽️Markus

An alle 🚸 Komootler 🚸 aus dem wunderschönen 🛡Frankenland🛡. Sobald die "coronavirus restrictions" und "social distancing" eine Ende hat geht's wieder los. Ich 😃 freue mich euch alle wieder zu sehen wenn's wieder heißt:
Auf geht's etz is widder soweit 🛡 Fränkische Komoot Wanderung 4.0 🛡
Die Teilnehmer 🥾🥾 gehen auf eigene 🚸 Gefahr und eigenes ⚠️ Risiko.
Take care & stay healthy
Vitale Grüße 〽️Markus
⚠️ PS: Bitte nutzt unseren Chat discordapp.com/channels/487349136698376193 für den Austausch untereinander 🙏🏽 DANKE ⚠️Ich bezeichne mich selbst als 🏃🏽‍♂️ Bewegungsjunkie. Als 🏃🏽‍♂️ Bewegungsjunkies werden umgangssprachlich die Menschen bezeichnet, die im fortgeschrittenen Stadium von der maximale Bewegungsfreiheit aus ❤️ Liebe zur wunderschönen 🌳🌲🌳 Natur abhängig geworden sind.⬆️ ..................................
Bewegung ➕ Ernährung
.................................... ⬇️
"Mehr Gesundheit, Leistungsfähigkeit und Wohlbefinden durch eine gesunde ausgewogene Ernährung und reines strukturiertes Wasser". Als Ernährungscoach suche ich meine Herausforderung, den Menschen Wege und Möglichkeiten aufzuzeigen gesunde Ernährung auf Basis funktioneller Lebensmittel in ihren Alltag zu integrieren.
➡️ markus.roessler@gmx.net
➡️ beratung.cellagon.de/markus-roessler
➡️ instagram.com/zahlenkosmos

Distance travelled

4,055 mi

Time in motion

1230:46 h

Recent Activity
  1. 〽️Markus and Binchen went for a hike.

    about 22 hours ago

    01:06
    3.24 mi
    3.0 mph
    550 ft
    525 ft
    Ewa und Christof, S+S 👣👣 and 102 others like this.
    1. 〽️Markus

      🚀 We start in Ortisei in Val Gardena through the beautiful Anna Valley. "No pain no gain". I 😃 am already looking forward to a big piece 🍏🫔 apple strudel in the Café Restaurant Annatal 🤪 "No way is too far". We 🥾🥾 go 📈 uphill to the Café Restaurant Annatal. "Open from May 26th, 2022" 😢 "The

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      • about 19 hours ago

  2. 〽️Markus and Binchen went for a hike.

    2 days ago

    1. 〽️Markus

      🚀 Let's start in Ortisei in Val Gardena. From the ⛪️ St. Ulrich parish church 🥾🥾 we walk about 300 meters a piece 🛣 street and then follow the "Via Del Dialogo" 🙏🏽 (path of reflection). On the well-known, prehistoric mountain trail "Troi Paian", which once led from Venice over the ⛰🏔 Dolomite

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      • 2 days ago

  3. Marion, H E I N Z 🇺🇦 S and 142 others like this.
    1. 〽️Markus

      🚀 It starts in Ortisei in Val Gardena to the Mont Seuc mountain station. Our 🥾🥾 hiking trail leads along the high plateau to Piz Ridl. Below the Leo Demetz 🥾🥾 chairlift we walk in the direction of the Grosses Moos biotope on the panoramic path with a view of the Sciliar and Rosszahnscharte. We

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      • 3 days ago

  4. Maria 🌻, CyklistCR11🚲 and 163 others like this.
    1. 〽️Markus

      After the 🥾🥾 hiking boots only obligatorily adorned the 👣 feet yesterday, it was ⏱ time to wear them again today 🚀 Let's start at the 🅿️ parking lot in Oberrüsselbach. We 🥾🥾 hike up to the ⛰ high plateau past the 🍎 farm shop & café ☕️ In front of the 🛩 Lillinghof glider airfield we turn ➡️ in

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      • May 15, 2022

  5. 〽️Markus and Binchen went on a Tour.

    May 14, 2022

    01:20
    20.0 mi
    15.0 mph
    2,425 ft
    2,400 ft
    Binchen, Marion Deggendorf and 136 others like this.
    1. 〽️Markus

      🌬 North-east wind, runway zero-three. Up to here I hear the 🛩 engines. Like an 🏹 arrow she passes. And it's ringing in my 🙉 ears.... above the ☁️ clouds. Must the 🗽 freedom be limitless. All fears, all worries. say. remained hidden underneath. And then. Dignity what seems big and important to us

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      • May 14, 2022

    1. 〽️Markus

      🚀 Let's go in Kirchröttenbach "Gasthaus Goldener Stern" in the direction of ✈️ Lauf-Lillinghof airfield. It was already too late for a flight opportunity today. So 🥾🥾 we continued on our way and had a "coffee break" in the courtyard café. After a slice of 🍰 apple pie and a mug of ☕️ coffee, we continued

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      • May 7, 2022

  6. 〽️Markus and Binchen went for a hike.

    April 30, 2022

    01:35
    5.71 mi
    3.6 mph
    75 ft
    75 ft
    1. 〽️Markus

      🚀 Let's start with the goal "A small round before the big rain comes". After we couldn't decide which one 🚤🛥⛴. Sports boat it should be today, the ☔️ rain caught up with us after all.

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      • April 30, 2022

  7. 〽️Markus and Binchen went for a hike.

    April 23, 2022

    CyklistCR11🚲, Carsten (📍FFB) and 165 others like this.
    1. 〽️Markus

      Today we arranged to go on a 🥾🥾 hiking tour with Vilma & Klaus. 🚀 Let's start at the ⛪️ church in Beerbach. We take the 📈 climb to 🤿 Tauchersreuth and 🥾🥾 continue towards Nuschelberg. No, not to the 🚫🍽 inn "Hallerschlösschen" 😉 In Nuschelberg we follow the 🌳🌳 forest path to Veldershof andbrauerei-wiethaler.de/goldstoff.html)

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      • April 23, 2022

  8. 〽️Markus and Binchen went for a hike.

    April 18, 2022

    Klaus, Elisabeth and 181 others like this.
    1. 〽️Markus

      🚀 It starts in Sachsendorf at the 🍻 "Alten Schneider" in the direction of Neuhaus. We 🥾🥾 walk a bit along the 🍻 "Brauereienweg" 🍻 to the Taschnerfelsen. From here we enjoy the fantastic 🔭 view. We leave Neuhaus behind and 🥾🥾 walk a bit along the 🛣 road to Hohenpölz. After a short climb, we

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      • April 18, 2022

  9. 〽️Markus and Binchen went for a hike.

    April 17, 2022

    Hani, Imke and 206 others like this.
    1. 〽️Markus

      🚀 Let's start at 🍻 "Gasthaus zum Ludwigskanal". We 🥾🥾 walk along the 🏞 Ludwig-Donau-Main-Canal to the 🔱 fork in the road to Rasch. The forest and field path leads us directly to Rasch. After the town exit sign we follow the trail along the 🏞 Schwarzach to Prackenfels. We leave the Schwarzachtal

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      • April 17, 2022

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