Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Steph Lightfoot

Passionate mountain 'athlete' and twin mama, who adores all things pedalling and running. My first love is trail running, closely followed by road biking. I am one of the French editing team for komoot; when I'm not writing about my adventures, you can find me on the roads or trails near my home town of Chamonix.

« Athlète » de montagne et maman de jumeaux, passionnée par tout pour faire du vélo ou de la course à pied. Mon premier amour est le trail, suivi en second par le vélo de route. Je fais partie de l'équipe éditoriale en France de komoot (même si ma langue maternelle est l'anglais) ; quand je n'écris pas sur mes aventures, vous pouvez me trouver sur les trails ou les routes près de chez moi à Chamonix Mont Blanc.

Followers

0

Following

0

Follow

Timeline

planned a run

November 22, 2024

Time

39h15m

Distance

201km

Pace

11:42/km

Ascent

13,980m

Descent

13,400m
map_image
Map data © OpenStreetMap contributors

, , and others like this.

December 13, 2021

This is a course of the Haute Route from Chamonix to Zermatt created for trail runners. There is no official route as there are so many options and detours. You will find this complete course in seven days here:

komoot.com/collection/1375438/pour-les-amoureux-du-trail-la-mythique-haute-route-de-chamonix-a-zermatt

Translated by Google •

planned a run

November 22, 2024

Time

30h20m

Distance

169km

Pace

10:47/km

Ascent

9,570m

Descent

9,760m
map_image
Map data © OpenStreetMap contributors

and like this.

November 22, 2021

This is the official route of the TDS® (Courmayeur - Bourg Saint Maurice - Chamonix). You will find the full six-day route here:



komoot.com/tour/566065384

Translated by Google •

planned a run

November 22, 2024

Time

17h34m

Distance

99.9km

Pace

10:33/km

Ascent

5,480m

Descent

5,660m
map_image
Map data © OpenStreetMap contributors

, and like this.

November 9, 2021

This is the official route of the CCC® (Courmayeur - Champex - Chamonix). You will find a three-day route here:



komoot.com/collection/1364255/trois-jours-trois-pays-courir-l-emblematique-ccc-courmayeur-champex-chamonix

Translated by Google •

planned a road ride

September 6, 2022

Time

5h53m

Distance

101km

Speed

17.2km/h

Ascent

2,200m

Descent

2,200m
map_image
Map data © OpenStreetMap contributors

, and like this.

planned a run

December 6, 2021

Time

7h52m

Distance

38.2km

Pace

12:21/km

Ascent

3,180m

Descent

2,720m
map_image
Map data © OpenStreetMap contributors

, , and others like this.

December 21, 2021

It's the last day of this Haute Route des traileurs. With tired legs, you have 35 kilometers to cover with 2,500 meters of elevation gain. From Saint-Nicolas, it takes about two hours to climb to reach a balcony path facing Zermatt, which unfolds towards your final destination.



The path climbs in laces

Translated by Google •

planned a run

December 6, 2021

Time

7h25m

Distance

35.6km

Pace

12:30/km

Ascent

2,260m

Descent

2,830m
map_image
Map data © OpenStreetMap contributors

, , and others like this.

December 20, 2021

The sixth day of this Haute Route des traileurs is the longest, with more than 35 kilometres, almost 2,500 meters of elevation gain and 2,800 meters of negative elevation. Luckily, the spectacular scenery and excellent running trails will keep you entertained all day.



Between Zinal and the picturesque

Translated by Google •

planned a run

December 6, 2021

Time

5h42m

Distance

31.2km

Pace

10:58/km

Ascent

2,000m

Descent

2,320m
map_image
Map data © OpenStreetMap contributors

, , and others like this.

December 20, 2021

On the fifth day of this Haute Route des traileurs, you will find yourself in the heart of the typical Swiss Alps, surrounded by turquoise blue lakes and snow-capped peaks. The finish line is in sight, even if you still have three days to get there! With just over thirty kilometers and about 2,500 meters

Translated by Google •

planned a run

December 6, 2021

Time

5h53m

Distance

32.1km

Pace

11:00/km

Ascent

1,470m

Descent

1,840m
map_image
Map data © OpenStreetMap contributors

, , and others like this.

December 20, 2021

This fourth day of the Haute Route des traileurs is not the longest but it is probably the most technical. A little over thirty kilometers in distance with approximately 1,500 meters of positive elevation and 1,800 meters of negative elevation. Don't fall into the trap of thinking it's a relatively easy

Translated by Google •

planned a run

December 6, 2021

Time

4h25m

Distance

22.5km

Pace

11:47/km

Ascent

2,090m

Descent

550m
map_image
Map data © OpenStreetMap contributors

, , and others like this.

December 20, 2021

On this third day of the Haute Route des traileurs, it's going to climb! From the small village of Orsières, you follow a rolling path that climbs slightly for seven kilometers, crossing small villages and typical mountain pastures.



A short descent brings you to Le Châble, gateway to the famous upscale

Translated by Google •

planned a run

December 6, 2021

Time

3h49m

Distance

21.3km

Pace

10:44/km

Ascent

1,090m

Descent

2,420m
map_image
Map data © OpenStreetMap contributors

, , and others like this.

December 20, 2021

Departing from the Refuge du Col de Balme, this second day of the Haute Route des traileurs covers 21 kilometers with just over 1,000 meters of elevation gain and a long descent of nearly 2,500 meters of negative elevation. For very trained trail runners it is possible to combine days one and two.



By

Translated by Google •

planned a run

December 6, 2021

Time

3h12m

Distance

17.0km

Pace

11:17/km

Ascent

1,250m

Descent

80m
map_image
Map data © OpenStreetMap contributors

, , and others like this.

December 20, 2021

The first day of this Haute Route des traileurs is the easiest and the shortest, only 17 kilometers with 1250 meters of elevation gain. This can be done in half a day, if you take the morning to explore Chamonix.



For the purists among us, myself included, your day starts in the center of Chamonix. The

Translated by Google •

planned a run

November 15, 2021

Time

4h11m

Distance

23.6km

Pace

10:38/km

Ascent

1,330m

Descent

1,440m
map_image
Map data © OpenStreetMap contributors

, , and others like this.

November 23, 2021

Be happy that the last day of this TDS was the easiest! Less than twenty-four kilometers with less than 1,500 meters of elevation gain and descent, it's almost a rest compared to the previous days. But mentally prepare yourself for a journey of emotional contrasts: from high mountains, immense glaciers

Translated by Google •

planned a run

November 15, 2021

Time

4h53m

Distance

32.0km

Pace

9:09/km

Ascent

1,630m

Descent

1,230m
map_image
Map data © OpenStreetMap contributors

, , and others like this.

November 23, 2021

This fifth stage of the TDS is fun, with 32 kilometers of distance and roughly equal ascent and descent with around 1,650 positive elevation and 1,250 meters descent. Back in Haute-Savoie, you find yourself on more frequented trails.



From the Beaufort valley, you immediately start to climb towards the

Translated by Google •

planned a run

November 15, 2021

Time

5h36m

Distance

37.2km

Pace

9:03/km

Ascent

1,440m

Descent

3,120m
map_image
Map data © OpenStreetMap contributors

, , and others like this.

November 23, 2021

This fourth stage of the TDS covers nearly forty kilometers with 1,600 meters of elevation gain and a beautiful descent of over 3,000 meters to the city of Beaufort. Watch out for legs that were already tired from the previous days, especially in the technical parts of the descent.



Leaving your high mountain

Translated by Google •

planned a run

November 15, 2021

Time

5h49m

Distance

24.3km

Pace

14:22/km

Ascent

2,400m

Descent

800m
map_image
Map data © OpenStreetMap contributors

, , and others like this.

November 22, 2021

The third day of this Collection is under the sign of the climbs! With a distance of 22 kilometers, and almost 2,500 meters of vertical drop, it will require a good dose of energy. Leaving the town of Bourg Saint Maurice and its valley, you immediately take a path that climbs for nearly ten kilometers

Translated by Google •

Loading