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Steph Lightfoot

Passionate mountain 'athlete' and twin mama, who adores all things pedalling and running. My first love is trail running, closely followed by road biking. I am one of the French editing team for komoot; when I'm not writing about my adventures, you can find me on the roads or trails near my home town of Chamonix.

« Athlète » de montagne et maman de jumeaux, passionnée par tout pour faire du vélo ou de la course à pied. Mon premier amour est le trail, suivi en second par le vélo de route. Je fais partie de l'équipe éditoriale en France de komoot (même si ma langue maternelle est l'anglais) ; quand je n'écris pas sur mes aventures, vous pouvez me trouver sur les trails ou les routes près de chez moi à Chamonix Mont Blanc.

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Recent Activity

planned a run

November 22, 2024

Time

39h15m

Distance

201km

Pace

11:42/km

Ascent

13,980m

Descent

13,400m
Map data © OpenStreetMap contributors

, , and others like this.

December 13, 2021

This is a course of the Haute Route from Chamonix to Zermatt created for trail runners. There is no official route as there are so many options and detours. You will find this complete course in seven days here:

komoot.com/collection/1375438/pour-les-amoureux-du-trail-la-mythique-haute-route-de-chamonix-a-zermatt

Translated by Google •

planned a run

November 22, 2024

Time

30h20m

Distance

169km

Pace

10:47/km

Ascent

9,570m

Descent

9,760m
Map data © OpenStreetMap contributors

and like this.

November 22, 2021

This is the official route of the TDS® (Courmayeur - Bourg Saint Maurice - Chamonix). You will find the full six-day route here:



komoot.com/tour/566065384

Translated by Google •

planned a run

November 22, 2024

Time

17h34m

Distance

99.9km

Pace

10:33/km

Ascent

5,480m

Descent

5,660m
Map data © OpenStreetMap contributors

likes this.

November 9, 2021

This is the official route of the CCC® (Courmayeur - Champex - Chamonix). You will find a three-day route here:



komoot.com/collection/1364255/trois-jours-trois-pays-courir-l-emblematique-ccc-courmayeur-champex-chamonix

Translated by Google •

planned a road ride

September 6, 2022

Time

5h53m

Distance

101km

Speed

17.2km/h

Ascent

2,200m

Descent

2,200m
Map data © OpenStreetMap contributors

, and like this.

planned a run

December 6, 2021

Time

7h52m

Distance

38.2km

Pace

12:21/km

Ascent

3,180m

Descent

2,720m
Map data © OpenStreetMap contributors

, , and others like this.

December 21, 2021

It's the last day of this Haute Route des traileurs. With tired legs, you have 35 kilometers to cover with 2,500 meters of elevation gain. From Saint-Nicolas, it takes about two hours to climb to reach a balcony path facing Zermatt, which unfolds towards your final destination.



The path climbs in laces

Translated by Google •

planned a run

December 6, 2021

Time

7h25m

Distance

35.6km

Pace

12:30/km

Ascent

2,260m

Descent

2,830m
Map data © OpenStreetMap contributors

, , and others like this.

December 20, 2021

The sixth day of this Haute Route des traileurs is the longest, with more than 35 kilometres, almost 2,500 meters of elevation gain and 2,800 meters of negative elevation. Luckily, the spectacular scenery and excellent running trails will keep you entertained all day.



Between Zinal and the picturesque

Translated by Google •

planned a run

December 6, 2021

Time

5h42m

Distance

31.2km

Pace

10:58/km

Ascent

2,000m

Descent

2,320m
Map data © OpenStreetMap contributors

, , and others like this.

December 20, 2021

On the fifth day of this Haute Route des traileurs, you will find yourself in the heart of the typical Swiss Alps, surrounded by turquoise blue lakes and snow-capped peaks. The finish line is in sight, even if you still have three days to get there! With just over thirty kilometers and about 2,500 meters

Translated by Google •

planned a run

December 6, 2021

Time

5h53m

Distance

32.1km

Pace

11:00/km

Ascent

1,470m

Descent

1,840m
Map data © OpenStreetMap contributors

, , and others like this.

December 20, 2021

This fourth day of the Haute Route des traileurs is not the longest but it is probably the most technical. A little over thirty kilometers in distance with approximately 1,500 meters of positive elevation and 1,800 meters of negative elevation. Don't fall into the trap of thinking it's a relatively easy

Translated by Google •

planned a run

December 6, 2021

Time

4h25m

Distance

22.5km

Pace

11:47/km

Ascent

2,090m

Descent

550m
Map data © OpenStreetMap contributors

, , and others like this.

December 20, 2021

On this third day of the Haute Route des traileurs, it's going to climb! From the small village of Orsières, you follow a rolling path that climbs slightly for seven kilometers, crossing small villages and typical mountain pastures.



A short descent brings you to Le Châble, gateway to the famous upscale

Translated by Google •

planned a run

December 6, 2021

Time

3h49m

Distance

21.3km

Pace

10:44/km

Ascent

1,090m

Descent

2,420m
Map data © OpenStreetMap contributors

, , and others like this.

December 20, 2021

Departing from the Refuge du Col de Balme, this second day of the Haute Route des traileurs covers 21 kilometers with just over 1,000 meters of elevation gain and a long descent of nearly 2,500 meters of negative elevation. For very trained trail runners it is possible to combine days one and two.



By

Translated by Google •

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