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Frank

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Recent Activity

went mountain biking.

March 24, 2026

Tour de Silber Neye Bever und Wupper Vorsperre 👍🚴‍♀️🥳👌✌️💪

Time

2h36m

Distance

40.0km

Speed

20.7km/h

Ascent

450m

Descent

450m

, , and others like this.

went mountain biking.

March 21, 2026

Mountainbike-Fahrt am Nachmittag um die Wuppertalsperre 🚴‍♀️☀️✌️👌👍Natprlich durften Bever und Neye Talsperre nicht fehlen 🚴‍♀️☀️✌️👌👍

Time

4h09m

Distance

51.3km

Speed

20.4km/h

Ascent

510m

Descent

510m

, , and others like this.

went for a bike ride.

March 19, 2026

Mountainbike-Ride am Nachmittag 🚴‍♀️☀️☀️👌✌️👍Runde von den drei Damen 🥳😂💪✌️

Time

2h37m

Distance

46.5km

Speed

21.6km/h

Ascent

460m

Descent

470m

, , and others like this.

went mountain biking.

March 15, 2026

Morning Bike Ride🚴‍♀️👌💪Anders zur Panzertalsperre gefahren 👍👌💪Durch das Feldbachtal mit an der Wuppertalsperre zurück nach Wipperfürth 🚴‍♀️👍💪👌✌️

Time

2h26m

Distance

39.0km

Speed

19.7km/h

Ascent

410m

Descent

410m

, , and others like this.

went mountain biking.

March 8, 2026

MTB Bike Ride Silber Neye Bever und Wuppersperre bei Kaiserwetter 🚴‍♀️☀️☀️💪👍👌✌️(Die 3 Damen waren auch wieder anwesend 🤣🥳)

Time

2h40m

Distance

43.8km

Speed

19.4km/h

Ascent

460m

Descent

460m

, , and others like this.

went mountain biking.

March 7, 2026

Über Knochenmühle nach der Eschbach Talsperre von dort nach Wipperfürth 🚴‍♀️✌️☀️☀️👌👍🥰

Über die Balkan Trasse,Wippertaltrasse nach Wipperfürth wieder

Time

3h38m

Distance

42.3km

Speed

19.7km/h

Ascent

550m

Descent

570m

, , and others like this.

went mountain biking.

March 4, 2026

Entlang der Lindlarer Sülz ab Marienheide🚴‍♀️☀️✌️😍🥰💪👍👌über Habach wieder nach Hause 🚴‍♀️🥰💪👍✌️👌(Bergische Naturpark Arena)

Eine richtig coole Mountainbike Strecke mit 2 sehr geilen Abfahrten

Time

2h32m

Distance

39.5km

Speed

18.0km/h

Ascent

600m

Descent

610m

, , and others like this.

went for a bike ride.

March 1, 2026

Der Rheinische Kreis der Oberbergische Kreis gefahren 🚴‍♀️☀️👍💪🥰✌️😍so schön 🚴‍♀️✌️

Time

2h46m

Distance

51.1km

Speed

22.8km/h

Ascent

550m

Descent

560m

, , and others like this.

went for a bike ride.

February 27, 2026

Dat Gimborner -RÜndchen 🚴‍♀️💪👍☀️☀️👌✌️(Bergische Natur Arena)🚴‍♀️💪🤣☀️👍👌

Time

2h46m

Distance

38.1km

Speed

21.6km/h

Ascent

580m

Descent

580m

, , and others like this.

February 27, 2026



I need to go to Gimborn again. 🤔

Translated by Google •

went for a bike ride.

February 25, 2026

Naturpark Arena Bergisch Land 🚴‍♀️😍✌️👌💪

Time

2h17m

Distance

32.1km

Speed

22.6km/h

Ascent

340m

Descent

340m

, , and others like this.

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