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K. Frank 🚁 🏍

Ist die Schraube locker, hat das Leben Spiel 🤪

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went cycling

August 16, 2026 at 08:26

Motorrad

Time

1h02m

Distance

71.7km

Speed

69.1km/h

Ascent

920m

Descent

920m

went cycling

August 16, 2026 at 06:37

Motorrad

Schnell mal bei unseren kleinen Freunden nachgeschaut ob alles in Ordnung ist. Bei den Temperaturen lassen wir die nicht gerne lange alleine

Time

1h07m

Distance

73.4km

Speed

65.6km/h

Ascent

690m

Descent

710m

, , and others like this.

went running

June 21, 2026 at 13:35

Motorrad

Bei 34 Grad haben wir uns eine schattige Strecke nach Hause ausgesucht.
Oh, da sind aber Zacken in der Aufzeichnung 😚

Time

1h04m

Distance

64.5km

Pace

0:59/km

Ascent

800m

Descent

790m

, , and others like this.

July 21, 2026

No more tours 🤔

Showing Translation

went on an adventure

May 27, 2026 at 16:25

Aufwärm Runde mit dem Motorrad

Nach dem Motorrad-Umbau und einer Katarakt-OP heute endlich wieder eine kleine Probefahrt gemacht. Alles ganz entspannt angegangen, das neue Fahrgefühl getestet und einfach genossen, wieder auf dem Bike zu sitzen. 🏍️

Time

0h33m

Distance

28.7km

Speed

52.7km/h

Ascent

460m

Descent

450m

May 27, 2026

Oh motorcycle, it was quite warm then:(

Showing Translation

went for a hike

February 22, 2026 at 07:08

Time

0h16m

Distance

1.16km

Speed

4.8km/h

Ascent

20m

Descent

20m

and went for a hike

December 25, 2025 at 15:07

Spaziergang am 1.Weihnachtsfeiertag in Bassenheim

Time

1h42m

Distance

6.11km

Speed

3.6km/h

Ascent

80m

Descent

80m

, , and others like this.

December 25, 2025

Today we strolled through the town and soaked up the Christmas decorations. ✨🎄 Little moments everywhere that warm the heart 🙂

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and went for a hike

December 21, 2025 at 15:04

Spaziergang

Time

1h03m

Distance

2.12km

Speed

2.0km/h

Ascent

40m

Descent

40m

, , and others like this.

May 2, 2026

 bist du nicht mehr aktiv beim Wandern? Gruß Frank

Showing Translation

and went for a hike

September 29, 2025 at 11:38

SK5 Rundwanderweg Ströther Hügel

Time

2h21m

Distance

6.71km

Speed

4.3km/h

Ascent

180m

Descent

180m

, , and others like this.

September 29, 2025

A tour through nature with constant ups and downs and a hornet's nest.

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and went for a hike

September 20, 2025 at 10:16

Rundwanderweg 5 "Lahntal"

Time

3h14m

Distance

9.87km

Speed

4.6km/h

Ascent

120m

Descent

120m

, , and others like this.

September 20, 2025

Nice round without great demands

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went on an adventure

September 18, 2025 at 14:05

Motorrad

Kleine Runde über die Dörfer im bergischen Land und Westerwald.

Time

2h41m

Distance

110km

Speed

56.2km/h

Ascent

1,590m

Descent

1,590m

, , and others like this.

and went for a hike

August 30, 2025 at 08:48

M1 in Mehren (Westerwald)

90% Asphalt

Time

2h44m

Distance

8.27km

Speed

4.3km/h

Ascent

150m

Descent

150m

, , and others like this.

August 30, 2025

Who on earth thought up trails M1, M2, and M3 and called them hiking trails?

Someone must have been out there wearing ballet flats or leather slippers and didn't want to get their shoes dirty! 90% asphalt!

That's what happens when you quickly find a small path in the area and don't pay attention to the

Translated by Google •

and went for a hike

August 27, 2025 at 08:57

Traumschleifchen Kuckucksnack

Time

2h39m

Distance

7.07km

Speed

4.0km/h

Ascent

160m

Descent

170m

, , and others like this.

August 27, 2025

Whatever happened to the dream loop? Part of the trail is now gravel road, on which eight people could walk abreast in formation. On such a short tour, this is extremely noticeable, and even the single trails in between can't hide it.

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and went for a hike

August 26, 2025 at 11:33

Durch das Jahrs-Bachtal bei Niederraden N1

Time

1h31m

Distance

5.78km

Speed

4.4km/h

Ascent

90m

Descent

100m

, , and others like this.

August 26, 2025

Some movement on the journey from I to B

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and went for a hike

August 25, 2025 at 10:09

Rundweg Naaferberg - Aggertal

Nicht nachgehen!

Time

2h24m

Distance

7.94km

Speed

4.6km/h

Ascent

140m

Descent

150m

, , and others like this.

August 25, 2025

Either asphalt, gravel or chippings - horrible

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and went for a hike

August 22, 2025 at 08:55

Von Ehlscheid zur Almblickhütte auf dem E3

Time

2h10m

Distance

6.99km

Speed

4.4km/h

Ascent

200m

Descent

200m

, , and others like this.

August 22, 2025

It was noticeably cooler today, and this short walk is definitely a good option when it's really warm.

Funny detail: Laubach's Mill is located directly below the Almblick!

Translated by Google •

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