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valerio lo monaco

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and went for a bike ride

March 25, 2026

Parco Casal del Marmo e Tenuta Massara (Roma NW) 🚲🇮🇹

Una bella sgambata nel sole 🔆 e nella natura con mio fratello Valerio nel Parco di Casal del Marmo e Tenuta Massara (questa chiusa purtroppo). Un po articolato perché con tanti cancelli chiusi che abbiamo aggirato😎
Ho preso il treno fino ad Ipogeo degli Ottavi (ma la tenuta di raggiunge…

Time

3h36m

Distance

34.8km

Speed

16.5km/h

Ascent

270m

Descent

360m

, , and others like this.

March 26, 2026

oh, what a nice tour indeed!

Showing Translation

and went for a hike

October 11, 2023

SENTIERO DEGLI DEI: Da Agerola fino a Positano a piedi ed in barca

Time

6h48m

Distance

32.1km

Speed

11.4km/h

Ascent

780m

Descent

760m

, , and others like this.

October 11, 2023

Magnificent excursion from Amalfi. Bus to Agerola/Bomerano then the magnificent smSentueri degli dei up to Nocelle and then a piece of advice: don't take the stairs to Positano but take the bus and then the boat to return to Amakfube and enjoy the sea and the view 😝🥰

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and went cycling

October 10, 2023

COSTIERA AMALFITANA: - 2 - Da Sorrento ad Amalfi

Time

6h38m

Distance

46.4km

Speed

15.2km/h

Ascent

780m

Descent

830m

, , and others like this.

October 12, 2023

What is the Coast like these days? a lot of traffic?

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and went cycling

October 9, 2023

COSTIERA AMALFITANA: - 1 - Da Napoli a Sorrento

Time

4h24m

Distance

52.1km

Speed

17.0km/h

Ascent

560m

Descent

520m

, , and others like this.

October 10, 2023

Beautiful ride in my home area.....🥰

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and went for a hike

August 31, 2023

3 Tappa la Via di Mi-ka-el: Da Stignano-Rifugio Ciavarella a San Giovanni Rotondo 2 parte😇

Time

5h49m

Distance

11.9km

Speed

3.6km/h

Ascent

260m

Descent

560m

, , and others like this.

and went for a hike

August 31, 2023

3 Tappa la via di Mi-ka-el: Da Stignano a San Giovanni Rotondo 1 parte 😇

Time

3h28m

Distance

8.99km

Speed

3.7km/h

Ascent

630m

Descent

10m

, , and others like this.

and others went for a hike

August 30, 2023

2 Tappa la Via di Mi-ka-el: Da San Severo a Santuario di Stignano😇

Time

7h02m

Distance

21.4km

Speed

4.1km/h

Ascent

310m

Descent

110m

and went for a hike

August 29, 2023

1 tappa la Via di Mi-ka-el Lucera- San Severo 😇

Time

9h40m

Distance

25.7km

Speed

3.8km/h

Ascent

220m

Descent

330m

, , and others like this.

and went on an adventure

January 31, 2023

Sci da discesa: Folgarida-Madonna di Campiglio-Groste-Monte Spolverino-Folgarida

Time

6h53m

Distance

59.5km

Speed

19.3km/h

Ascent

4,730m

Descent

4,780m

, , and others like this.

February 1, 2023

Madonna di Campiglio… is a playground…. 😍

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and others went for a hike

January 15, 2023

Escursione: Città Fantasma di Canale Monterano e Cascate Diosilla

Time

3h52m

Distance

9.07km

Speed

4.4km/h

Ascent

250m

Descent

270m

, , and others like this.

January 15, 2023

A Sunday outing in the nature of the forest and the Diosilla Falls of the ruins of the ghost town of Canale Monterano and the sympathy, good food and drink of the Trattoria Manturna also named after the ancient Goddess of Lazio .... endorphins thank you 🙏

tripadvisor.it/Restaurant_Review-g1110486-d3164718-Reviews-Trattoria_Manturna-Canale_Monterano_Province_of_Rome_Lazio.html

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and went for a bike ride

June 5, 2022

Da Monticiano a Follonica

Time

3h31m

Distance

62.7km

Speed

21.8km/h

Ascent

580m

Descent

930m

, , and others like this.

June 5, 2022

you were very good!

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and others went gravel riding

April 9, 2022

GravellAudax

Time

4h59m

Distance

72.4km

Speed

17.3km/h

Ascent

1,250m

Descent

1,250m

, , and others like this.

April 9, 2022

GravellAudax on Saturday, a fixed appointment to discover and explore our territory, lakes, mountains and sea far and wide. Today I am touring the hills of Campagnano, Magliano Romano and Formello. Lots of gravel few cars 🫶🤙

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and went cycling

March 17, 2022

Dal lago al mare....

Time

4h07m

Distance

112km

Speed

31.2km/h

Ascent

630m

Descent

640m

, , and others like this.

March 19, 2022

Very nice long full throttle tour 🚴🏽‍♂️👍💪🏼

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and others went gravel riding

March 12, 2022

Gravel ride

Time

4h37m

Distance

65.1km

Speed

18.1km/h

Ascent

1,300m

Descent

1,280m

March 12, 2022

Wonderful day and wonderful ride around the lake, wooded landscapes, villages with an ancient flavor and fantastic view of Lake Bracciano

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and went gravel riding

March 5, 2022

Gravel Nepi

Time

4h57m

Distance

75.4km

Speed

18.9km/h

Ascent

1,070m

Descent

1,040m

, , and others like this.

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