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David

Every… Single… Ride… Each time I go on a ride, I am actively thinking about, focusing on and trying to improve my pedaling techniques… It is the life blood of our cycling, and critical to our improvements in ride efficiency

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went cycling

April 10, 2022

Road Ride

Time

5h05m

Distance

66.9km

Speed

18.6km/h

Ascent

240m

Descent

250m

likes this.

went for a bike ride

April 9, 2022

Bike Ride

Time

6h05m

Distance

53.3km

Speed

17.8km/h

Ascent

250m

Descent

220m
Map data © OpenStreetMap contributors

likes this.

went cycling

April 5, 2022

Road Ride

Time

2h01m

Distance

25.1km

Speed

21.4km/h

Ascent

150m

Descent

130m

likes this.

went for a bike ride

April 4, 2022

pick up and delivery

Time

2h56m

Distance

9.65km

Speed

15.8km/h

Ascent

80m

Descent

90m
Map data © OpenStreetMap contributors

and went cycling

April 3, 2022

Sunday morning ride but am not in good shape just have to do light training

Time

1h54m

Distance

31.2km

Speed

35.4km/h

Ascent

120m

Descent

120m

, and like this.

April 4, 2022

'Straining', David? Have you been unwell/ injured? Sorry, I've not had time to keep up to date with you recently.

and others went cycling

April 2, 2022

Road Ride

Time

4h52m

Distance

82.9km

Speed

26.0km/h

Ascent

420m

Descent

400m

, , and others like this.

went cycling

March 27, 2022

polarized training

Time

2h41m

Distance

52.1km

Speed

23.9km/h

Ascent

250m

Descent

240m

and others went cycling

March 26, 2022

Road Ride

Time

4h18m

Distance

91.6km

Speed

29.0km/h

Ascent

510m

Descent

3,190m

, , and others like this.

March 26, 2022

Another good one!! 🚴💨

went for a bike ride

March 22, 2022

a ride visiting a friend

Time

1h29m

Distance

13.2km

Speed

15.0km/h

Ascent

50m

Descent

50m
Map data © OpenStreetMap contributors

and others went cycling

March 20, 2022

Road Ride

Time

3h41m

Distance

77.5km

Speed

26.0km/h

Ascent

430m

Descent

450m

, , and others like this.

March 21, 2022

Looks like a beautiful day for a ride!

went for a bike ride

December 12, 2021

Tour

Time

2h03m

Distance

38.0km

Speed

20.7km/h

Ascent

160m

Descent

160m
Map data © OpenStreetMap contributors

likes this.

went cycling

December 11, 2021

Tour

Time

3h49m

Distance

71.3km

Speed

25.3km/h

Ascent

190m

Descent

180m

went cycling

December 4, 2021

Tour

Time

3h45m

Distance

56.9km

Speed

23.0km/h

Ascent

210m

Descent

200m
Map data © OpenStreetMap contributors

likes this.

December 5, 2021

Hi David, well done. Nice ride. Do you have any photos that you could attach, please, so I may see what it is like over there. I've never been, thanks

went running

November 20, 2021

Tour

Time

1h21m

Distance

11.4km

Pace

6:58/km

Ascent

20m

Descent

10m
Map data © OpenStreetMap contributors

went running

November 13, 2021

Tour

Time

2h45m

Distance

12.0km

Pace

7:12/km

Ascent

30m

Descent

30m
Map data © OpenStreetMap contributors
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